AIR-FRIED BUFFALO CHICKEN TENDERS RECIPE | HY-VEE
Corn flakes cereal is the secret to these extra crispy air-fried buffalo chicken tenders.
Provided by Hy-Vee Seasons Magazine
Prep Time 20 minutes
Cook Time 50 minutes
Yield 4
Number Of Ingredients 10
Steps:
- 1.
Place chicken in a large resealable plastic bag. Pour 1/2 cup RedHot sauce over chicken; seal bag. Turn bag to evenly coat chicken with sauce. Marinate at room temperature for 20 minutes, turning bag occasionally.
- 2.
Preheat air fryer to 375 degrees according to manufacturer's directions. Place corn flakes and bread crumbs in a food processor. Cover and pulse 3 or 4 times until corn flakes are slightly crushed. Transfer to a shallow bowl. Whisk together flour and 2 teaspoons seasoning blend in another shallow bowl. Whisk together egg and remaining 1/4 cup RedHot sauce in a third shallow bowl.
- 3.
Remove chicken from marinade. Shake off excess marinade; discard marinade. Dust chicken in flour mixture. Then dip chicken pieces at one time, into egg mixture; shake off excess. Coat with corn flake crumb mixture, gently pressing to adhere.
- 4.
Lightly spray air fryer basket with nonstick spray. Working in batches, place coated chicken in a single layer in basket; lightly spray with nonstick spray. Close air fryer and air-fry for 6 minutes. Turn chicken over; lightly spray with nonstick spray and air-fry for 4 to 6 minutes more or until golden and chicken reaches 165 degrees. Transfer chicken to a serving tray; drizzle with additional RedHot sauce, if desired.
- 5.
Serve chicken with blue cheese dressing and celery and carrot sticks. Garnish dressing with additional RedHot seasoning blend, if desired.
Nutrition Facts : Calories 240, FatContent 3g, SaturatedFatContent 0g, TransFatContent 0g, CholesterolContent 110mg, SodiumContent 1300mg, CarbohydrateContent 23g, FiberContent 1g, SugarContent 2g, ProteinContent 30g
AIR-FRIED BUFFALO CHICKEN RECIPE | ALLRECIPES
By eliminating the butter and frying in a NuWave® or SuperWave® Oven we get a recipe the family loves and is practically fat free! Serve with fat-free ranch or blue cheese dressing and more Frank's® for dipping!
Provided by Nekmor
Categories Meat and Poultry Chicken Fried Chicken Recipes
Total Time 36 minutes
Prep Time 20 minutes
Cook Time 16 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- Whisk Greek yogurt, egg substitute, and 1 tablespoon plus 1 teaspoon hot sauce in a bowl.
- Mix panko bread crumbs, paprika, garlic pepper, and cayenne pepper in a separate bowl.
- Dip chicken strips into yogurt mixture; coat with panko bread crumb mixture.
- Arrange coated chicken strips in a single layer in an air fryer. Cook until evenly browned, about 8 minutes per side.
Nutrition Facts : Calories 233.8 calories, CarbohydrateContent 22.1 g, CholesterolContent 64.8 mg, FatContent 4.6 g, FiberContent 1.1 g, ProteinContent 31.2 g, SaturatedFatContent 1.2 g, SodiumContent 696.2 mg, SugarContent 1.8 g
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