94 TACOS RECIPES

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BLACK BEAN TACOS RECIPE | EATINGWELL



Black Bean Tacos Recipe | EatingWell image

Mixing mashed canned beans with whole beans and seasonings makes an incredibly simple taco filling from your pantry. Top these speedy 5-ingredient tacos with lettuce, tomato and salsa or any of your favorite taco toppings.

Provided by Carolyn Casner

Categories     Quick & Easy Vegetarian Dinner Recipes

Total Time 25 minutes

Number Of Ingredients 5

2 (15 ounce) cans black beans, rinsed
1 teaspoon ground cumin
½ teaspoon garlic powder
8 hard taco shells
¾ cup shredded Mexican cheese blend

Steps:

  • Preheat oven to 325 degrees F.
  • Mash half of the beans in a large bowl. Add whole beans, cumin and garlic powder; stir to combine. Fill each taco shell with about 1/3 cup of the bean mixture. Top with cheese. Place the filled tacos on a baking sheet and bake until the beans are hot and the cheese is melted, 12 to 15 minutes.

Nutrition Facts : Calories 328.2 calories, CarbohydrateContent 42 g, CholesterolContent 20 mg, FatContent 11.2 g, FiberContent 9.9 g, ProteinContent 15.4 g, SaturatedFatContent 5.7 g, SodiumContent 298.5 mg, SugarContent 6.3 g

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AVOCADO TACOS - EPISODE 94 - YOUTUBE
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