4 GRAIN EGG RECIPES

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4 INGREDIENT PEANUT BUTTER COOKIE RECIPE (GRAIN-FREE, EGG ...



4 ingredient peanut butter cookie recipe (grain-free, egg ... image

10 minute cookies made from just 4 ingredients! Protein cookies made without gluten, grains, eggs, and dairy. Peanut butter and gelatin to make a protein rich cookie.

Provided by purelytwins

Total Time 12 minutes

Prep Time 2 minutes

Cook Time 10 minutes

Yield 6

Number Of Ingredients 4

1/2 cup peanut butter or any nut butter
2 tablespoons coconut flakes
2 tablespoons gelatin
2 tablespoon maple syrup

Steps:

  • Pre heat oven to 350 degrees.
  • Place all ingredients into a bowl.
  • Mix together until it forms a dough.
  • Scoop onto baking tray.
  • Dough is thick.
  • Flatten cookies if you desire a flat cookie.
  • Bake for 10 minutes.
  • Let cookies cool on cooling rack a few minutes.

EGG FAST RECIPE – LO LO PSYLLI WRAPS – VERSION 4 ...



Egg Fast Recipe – Lo Lo Psylli Wraps – Version 4 ... image

This is DocP's psylli wrap recipe, tweaked a good deal, to make them even lower carb. We so appreciate DocP's original contribution to low carb keto fulfillment! This recipe is perfect for Egg Fast, Induction and semi Page 4 Diets.

Provided by Susie T. Gibbs

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8-9 (Nutrition Totals Based on 8 Tortillas)

Number Of Ingredients 6

1 1/2 tablespoons whole psyllium husks (NOW brand)
1/8 teaspoon gluten free aluminum free baking powder
1/4 teaspoon kosher salt
1/8 teaspoon granulated garlic
1/8 teaspoon onion powder
1 cup All Whites Egg Whites—or carton egg whites (All Whites)

Steps:

  • Combine dry ingredients, stirring to mix well. Pour egg whites into dry ingredients. Stir with a spoon or small spatula until you have an even, lump free batter. Batter should be very pourable, like a thin crepe batter.
  • Heat nonstick skillet over medium high heat. Spray pan with olive oil spray. Measure 2-3 Tbsp of batter at a time, into a small cup. Pour batter into the pan all at once. Swirl quickly to distribute batter like a round crepe. Cook until set on one side. Edges will begin to curl slightly. Flip and cook on the second side. Each tortilla takes about a minute to 90 seconds to fully cook. Cook, flipping back and forth until you see brown spots on each side and until the tortilla dries out like a tortilla. Cool on a clean dish towel.
  • If the remaining tortilla batter has thickened too much by the time you make the 6-8th tortillas, thin it with more egg whites. (I used up to 1/4 more egg whites, because as the batter sits, it thickens.)
  • Store cooled tortillas in an airtight container in the fridge up to a week, or freezer up to 1 month.

Nutrition Facts : Calories 20, FatContent 0

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