YOGURT CUCUMBER RECIPES
CUCUMBER AND YOGURT SALAD RECIPE | ALLRECIPES
Cucumbers in a creamy yogurt dressing. Serve very cold.
Provided by jen
Categories Salad Vegetable Salad Recipes Cucumber Salad Recipes
Total Time 1 hours 15 minutes
Prep Time 15 minutes
Yield 7 servings
Number Of Ingredients 6
Steps:
- Peel, quarter lengthwise, and seed cucumbers. Slice thinly. Mix together with garlic. Layer cucumber slices in a salad bowl, sprinkling each layer lightly with salt. Let stand for 30 minutes.
- Pour off the liquid that has formed, pressing cucumber firmly. Crumble mint over cucumbers.
- Beat yogurt until smooth; blend in a drizzle of olive oil if desired. Pour over cucumbers. Refrigerate until thoroughly chilled.
Nutrition Facts : Calories 54.5 calories, CarbohydrateContent 6.1 g, CholesterolContent 2.1 mg, FatContent 2.6 g, FiberContent 0.6 g, ProteinContent 2.5 g, SaturatedFatContent 0.7 g, SodiumContent 28 mg, SugarContent 3.9 g
TZATZIKI SAUCE (YOGURT AND CUCUMBER DIP) | ALLRECIPES
Drain some low-fat yogurt overnight to make this yummy cucumber dressing. This is a delicious topping for grilled chicken or meat. It's also a great dip for veggies and pita chips.
Provided by Lobbylady
Categories Side Dish Sauces and Condiments Sauces Tzatziki
Total Time 125 minutes
Prep Time 25 minutes
Yield 2 cups
Number Of Ingredients 7
Steps:
- Line a colander with two layers of cheesecloth and place it over a medium bowl. Place the yogurt on the cheesecloth and cover the colander with plastic wrap. Allow yogurt to drain overnight.
- Lay grated cucumber on a plate lined with paper towel; allow to drain 1 to 2 hours.
- Combine the drained yogurt, cucumber, garlic, parsley, mint, lemon juice, salt, and pepper in a bowl. Refrigerate for at least 2 hours before serving.
Nutrition Facts : Calories 21.1 calories, CarbohydrateContent 2.8 g, CholesterolContent 1.7 mg, FatContent 0.5 g, FiberContent 0.1 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 44.6 mg, SugarContent 2.3 g
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