HOW MANY CUPS IS 4 EGG WHITES RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

EASY BREAKFAST EGG MUFFINS – 9 WAYS! | LIFE MADE SWEETER



Easy Breakfast Egg Muffins – 9 Ways! | Life Made Sweeter image

Need a healthy make-ahead breakfast that can easily be taken to work or school? With just 5 minutes of prep time, these Easy Breakfast Egg Muffins are the ticket. Choose from 9 delicious flavor variations! Naturally gluten-free, grain-free, dairy-free, keto and Whole30 with Paleo options.

Provided by Kelly

Categories     Breakfast

Total Time 22 minutes

Prep Time 7 minutes

Cook Time 15 minutes

Yield 12

Number Of Ingredients 42

10 large eggs
1 - 1 1/2 teaspoons sea salt, or to taste
1/4 - 1/2 teaspoon black pepper, or to taste
1/2 teaspoon dried thyme
1/2 teaspoon garlic powder
1 1/2 cups broccoli, steamed and chopped (or frozen and thawed)
2/3 cup grated cheddar cheese, plus more for topping
1/2 teaspoon garlic powder
1/3 cup Buffalo Sauce (I used Frank's)
1/3 cup chopped green onions
1 cup chopped cooked (or rotisserie) chicken
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried mustard or Dijon Mustard (optional)
2/3 cup grated cheddar cheese (plus more for topping)
3/4 cup chopped cooked or deli ham
1/2 teaspoon toasted sesame oil
1/3 cup finely chopped kimchi
1/4 cup diced red peppers
1/3 cup crumbled cooked bacon (optional)
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
3-4 jalapeño peppers (de-seeded and chopped, plus round slices for topping (if desired))
1/3 cup softened cream cheese
1/2 cup grated cheddar cheese
1/3 cup cooked crumbled bacon
1 cup chopped spinach
1/2 cup chopped mushrooms ((white button or cremini))
3 strips cooked and crumbled bacon (, use Whole30 compliant bacon as needed)
1/2 teaspoon garlic powder
1/2 teaspoon dried basil
2 cups chopped spinach
1 1/2 cups grated Parmesan cheese, plus more for topping
1/3 - 1/2 cup sun dried tomatoes (soaked in very warm water until tender and chopped (discard soaking water))
3/4 cup chopped spinach
1/4 cup loosely packed chopped fresh basil
1 cup grated Parmesan cheese (plus more for topping)
1/2 teaspoon garlic powder
3/4 teaspoon Italian seasoning
1 cup diced ripe tomatoes
1 cup chopped spinach
Optional: Feel free to add 3/4 cup grated Parmesan if not Paleo / Whole30 or Dairy Free

Steps:

  • Base Recipe
  • Broccoli and Cheddar
  • Buffalo Chicken
  • Ham and Cheddar
  • Kimchi
  • Jalapeño Popper
  • Mushroom, Green Pepper and Spinach
  • Spinach and Cheese
  • Sun-Dried Tomato, Parmesan and Spinach
  • Tomato and Spinach

Nutrition Facts : ServingSize 1 muffin (base recipe), Calories 53 kcal, CarbohydrateContent 1 g, ProteinContent 5 g, FatContent 3 g, SugarContent 1 g

ORANGE JULIUS COPYCAT RECIPE - TOP SECRET RECIPES



Orange Julius Copycat Recipe - Top Secret Recipes image

Coffeehouses have replaced many of the old Orange Julius stands, but there's still a nostalgic group of us who long for the frothy juice drinks invented decades ago by Julius Freed. Today Orange Julius has tailored its business to meet the changing demands of its customers by including several varieties of fruit drinks and updated smoothies on its menu. But it's the foamy fruit juice creation developed in the late twenties that made the company famous, and that's what I've cloned here in this Orange Julius copycat recipe, an improved version that's found in the book Top Secret Recipes: Sodas, Smoothies, Spirits & Shakes. The flavor and consistency is better now, plus we use the blender to dissolve the sugar before adding the ice. Use pasteurized egg whites found packaged in your local supermarket or just use egg substitute, which is also made from pasteurized egg whites. Try other popular Orange Julius flavors like Banana, Strawberry-Banana, and Pineapple.

Provided by Todd Wilbur

Total Time 15 minutes0S

Prep Time 7 minutes30S

Cook Time 7 minutes30S

Number Of Ingredients 6

Nutrition Facts : Calories 175 calories

HOW MANY EGG WHITES IN A CUP | EGG SIZE EQUIVALENTS, EGG...
Egg Recipes . Related Recipes. Categories: ... the recipe calls for 2 -1/8 cups of liquid egg whites, how many cups of dried egg powder do I need to make this mix? Thank you for your help. Reply. Aleks February 18, 2021. I would like to know what 1 1/3 cup egg …
From whatscookingamerica.net
See details


47 EGG WHITE RECIPES: DESSERTS, COCKTAILS, & MORE ...
Jan 10, 2022 · Holding the egg over a bowl, separate the shell into two halves—like two little cups—and let the yolk sit in the bottom half while the whites drip into the bowl.
From epicurious.com
See details


HOW MANY OUNCES OF EGG WHITE IN ONE EGG - BIKEHIKE
Aug 11, 2021 · How many cups is 4 egg whites? Egg Yields in Cups and Fractions of a Cup Egg Amount Number of Lg. Eggs 1/2 cup whole egg 2 1/2 cup egg whites 4 1/2 cup egg yolks 6 1/4 cup egg yolks 1. How many …
From bikehike.org
See details


20 WAYS TO USE UP LEFTOVER EGG WHITES | ALLRECIPES
Jan 13, 2020 · When you're whipping up a recipe that calls for egg yolks only, don't waste the whites. You can use egg whites for a variety of recipes, from meatballs to meringues. Using up leftover egg whites also prevents food waste, a commendable goal for any home cook. Here, we put together 20 unique egg whites recipes.
From allrecipes.com
See details


50 EGG IDEAS : RECIPES AND COOKING : FOOD NETWORK ...
Apr 24, 2015 · 8. Tarragon Egg Salad: Make Hard-Cooked Eggs (No. 5); chop. Mix with 3 tablespoons mayonnaise, 1 chopped shallot, 1 teaspoon white wine vinegar, 1 tablespoon chopped …
From foodnetwork.com
See details


KETO EGG MUFFINS RECIPE (15 FLAVORS OF EGG MUFFIN CUPS ...
Dec 16, 2021 · RULE OF THUMB: The basic ratio for 12 egg muffin cups is 8 eggs, 1/4 cup milk of choice, 3/4 cup cheese, and 2-2.5 cups of add-ins. The volume for the add-ins is after cooking, so you’ll start with more (about 3 cups of most vegetables will make 2-2.5 cups …
From wholesomeyum.com
See details


BREAKFAST EGG CUPS RECIPE - SUPER HEALTHY KIDS
Oct 19, 2021 · This Breakfast Egg Cups Recipe is the perfect breakfast on-the-go. Make them ahead of time, refrigerate or freeze them, and then heat them in the microwave when you are ready to eat . …
From superhealthykids.com
See details


SCRAMBLED EGG WHITES - THAT GIRL COOKS HEALTHY
Jan 04, 2022 · In a medium bowl, proceed to whisk the egg whites until frothy . Pour the egg whites into the saucepan. Wait until the eggs whites start to turn an opaque white. Use a non stick spatula to push the egg …
From thatgirlcookshealthy.com
See details


AMAZING MUFFIN CUPS | ALLRECIPES
I made the following substitutions: Being on a paleo diet the potatoes were OUT. I subbed shredded turnip and cauliflower. I used crumbled turkey sausage; instead of 6 whole eggs used 3 and subbed egg whites …
From allrecipes.com
See details


32 EASY EGG RECIPES - INSANELY GOOD
Jun 16, 2021 · Like a frittata, these egg muffin cups are so versatile. You can use any ingredients you have on-hand. While this recipe creates muffins with bacon strips and veggies, you can make yours 100% vegetarian or meaty, if you like. For a healthy grab-and-go breakfast, I’m sure these egg …
From insanelygoodrecipes.com
See details


32 EASY EGG RECIPES - INSANELY GOOD
Jun 16, 2021 · Like a frittata, these egg muffin cups are so versatile. You can use any ingredients you have on-hand. While this recipe creates muffins with bacon strips and veggies, you can make yours 100% vegetarian or meaty, if you like. For a healthy grab-and-go breakfast, I’m sure these egg …
From insanelygoodrecipes.com
See details


HEALTHY KETO FRIENDLY BREAKFAST EGG MUFFINS | HURRY THE ...
Jan 13, 2022 · Breakfast muffins 4 ways! This breakfast egg muffin recipe calls for chopped peppers, spring onions and cherry tomatoes. You can add extras like spinach and cheese, or even a dash of hot sauce to spice it up a bit! But we also have 4 other breakfast egg muffin recipes …
From hurrythefoodup.com
See details


60 EGG RECIPES YOU'LL WANT TO TRY | TASTE OF HOME
Sep 24, 2018 · Our 60 Best Egg Recipes. Caroline Stanko Updated: Dec. 07, ... Drop egg yolks on nests of whipped Italian-seasoned egg whites, then bake in a cast-iron skillet. Dreamy!—Matthew Hass, Franklin, Wisconsin. Go to Recipe. ... Eggs in Muffin Cups My …
From tasteofhome.com
See details


EGG FRIED RICE (CHINESE RESTAURANT STYLE) - SWASTHI'S RECIPES
Jul 31, 2021 · Also chop 3 to 4 scallions and separate the greens and whites. Eggs: Make this dish in 2 ways by either cooking the eggs with rice and vegetables or cooking the eggs separately. In this recipe, I’ve opted to cook the eggs and vegetables in the same pan …
From indianhealthyrecipes.com
See details


YULE (DEC 21-23) - RECIPES FOR A PAGAN SOUL
1/4 teaspoon vanilla extract Icing 1 1/2 cups icing sugar 2 egg whites 3 tablespoons melted butter 1 teaspoon lemon juice 1/4 teaspoon vanilla 1/4 cup cocoa powder Separate the 5 yolks from whites, obviously into two separate bowls. Place egg whites in a small mixing bowl and let the whites …
From recipesforapagansoul.weebly.com
See details


70+ BEST HEALTHY EGG RECIPES FOR WEIGHT LOSS — EAT THIS ...
Nov 25, 2021 · Egg yolks once had a bad rap for raising cholesterol, but recent research shows that the cholesterol in eggs won't raise cholesterol in the way we originally thought it did. Plus, yolks are rich in choline, a fat-fighting nutrient that also promotes cell activity, …
From eatthis.com
See details


HOW TO MAKE EASY POACHED EGGS - SIMPLY RECIPES
Sep 08, 2021 · Turn off the heat and cover the pan. Set a timer for 4 minutes (or count out loud to 60, four times). At this point the egg whites should be completely cooked, while the egg yolks are still runny. Note that the timing depends on the size of the eggs, …
From simplyrecipes.com
See details


4 INGREDIENT EGG AND SAUSAGE MUFFINS - RECIPE DIARIES
I love the 4 ingredient breakfast muffins using bisquick. I wanted a healthier recipe. Making half the recipe, I used three egg whites and two eggs. I used Monterey jack cheese and Mrs. Dash as seasoning. My sausage was an Italian link. It was dry so i added milk.
From recipe-diaries.com
See details


5 BEST OMELETTE PANS 2022 | NO MORE MISTAKES ... - THEFRYPANS
It is designed for smooth movement, turning and removal of an Omelet or other egg mixtures. Omelette pans range from 6 to 12 inches in diameter and can make of aluminium, plain or enamelled cast iron or stainless steel. Many of today’s omelette pans have nonstick Finishes, we can also use an omelette maker for making an omelette.
From thefrypans.com
See details


HOW TO SUBSTITUTE EGG WHITES FOR EGGS IN BAKING | LEAFTV
Two egg whites or 1/4 cup of egg substitute equals one egg. This means that 1/3 cup egg whites from cracked, whole eggs, is the equivalent of three eggs because six egg whites are required to fill a measuring cup to the 1/3 cup mark. Using this whole egg to egg white conversion, or egg white to egg ratio, calculating how many egg whites …
From leaf.tv
See details


35 “EGG-SCELLENT” KETO EGG RECIPES
Nov 14, 2019 · Here are just a few of the Keto Egg Recipes we’ve included: This list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for …
From ketosummit.com
See details


EGG WHITE BREAD - KETO AND PSMF - KETOGENIC WOMAN
Ingredients. 1 1/2 cup egg whites (carton or fresh) 1/2 tsp redmond real salt 1/2 tsp cream of tartar 2-4 tbsp allulose 1-2 tbsp nutritional yeast flakes
From ketogenicwoman.com
See details


5 BEST OMELETTE PANS 2022 | NO MORE MISTAKES ... - THEFRYPANS
It is designed for smooth movement, turning and removal of an Omelet or other egg mixtures. Omelette pans range from 6 to 12 inches in diameter and can make of aluminium, plain or enamelled cast iron or stainless steel. Many of today’s omelette pans have nonstick Finishes, we can also use an omelette maker for making an omelette.
From thefrypans.com
See details


HOW TO SUBSTITUTE EGG WHITES FOR EGGS IN BAKING | LEAFTV
Two egg whites or 1/4 cup of egg substitute equals one egg. This means that 1/3 cup egg whites from cracked, whole eggs, is the equivalent of three eggs because six egg whites are required to fill a measuring cup to the 1/3 cup mark. Using this whole egg to egg white conversion, or egg white to egg ratio, calculating how many egg whites …
From leaf.tv
See details


35 “EGG-SCELLENT” KETO EGG RECIPES
Nov 14, 2019 · Here are just a few of the Keto Egg Recipes we’ve included: This list of 35 Keto egg recipes shows how easy they are to include in almost every meal. Whether fried, poached, boiled, or scrambled, this list has a Keto-friendly egg recipe for …
From ketosummit.com
See details


EGG WHITE BREAD - KETO AND PSMF - KETOGENIC WOMAN
Ingredients. 1 1/2 cup egg whites (carton or fresh) 1/2 tsp redmond real salt 1/2 tsp cream of tartar 2-4 tbsp allulose 1-2 tbsp nutritional yeast flakes
From ketogenicwoman.com
See details


60 BEST BREAKFAST EGG RECIPES - THE SPRUCE EATS
Sep 24, 2020 · Start your day off right with these warming egg recipes. These egg-cellent ideas work for everything from quick weekday breakfasts to lazy weekend mornings, and even special-occasion brunches.From classics like scrambled eggs and omelets to flavor-packed breakfast burgers and avocado toasts, these recipes …
From thespruceeats.com
See details


STRAWBERRY TIRAMISU RECIPE - RECIPES FROM ITALY
Mar 26, 2021 · Step 3) – As for the egg yolks, make a syrup with 50 g (1,80 oz) of sugar and 25 ml of water. In the meantime, start whipping the egg whites with the stand mixer at maximum speed. When you see that they are whipping pretty good, add the hot syrup slowly. Continue to beat the egg whites …
From recipesfromitaly.com
See details


HOW TO MAKE POACHED EGGS IN SILICONE CUPS
Jun 11, 2020 · Spray nonstick cooking spray on the poached egg cups. Crack one egg in each cup. Set the egg filled cup into the pot of boiling water and cover with lid. Cook until desired doneness. (I usually cook them about 10 minutes for a hard cooked yolk.) Use a table knife or plastic knife (something not too sharp) to remove the egg …
From almostpractical.com
See details


DEVILED EGG MACARONI SALAD - JO COOKS
Mar 25, 2019 · To get perfect hard boiled eggs all the time, add your eggs eggs to a saucepan, cover with at least 2 inches of cold water. Bring the water to a full boiling, you should see big boiling bubbles, turn off the heat and cover the pot. Keep the saucepan on the …
From jocooks.com
See details


BROWSE PRODUCTS BY AISLE AND SECTION - WHOLE FOODS MARKET
Find local, organic, plant-based & more at Whole Foods Market. Browse our products by sale, section and special diet — vegan, keto, gluten-free, and more.
From wholefoodsmarket.com
See details


PERFECT PIE CRUST RECIPE - TASTES BETTER FROM SCRATCH
Mar 16, 2018 · 2 1/2 cups all-purpose flour , measured with a light hand via the scoop and level method 1 teaspoon salt 6 Tablespoons unsalted butter chilled and cut into chunks 3/4 cup vegetable …
From tastesbetterfromscratch.com
See details


7 BEST EGG WHITE ALTERNATIVES THAT ARE HEALTHY AND EASY TO ...
Jan 30, 2021 · However, egg whites are useful in many important functions, like binding, foaming, leavening, and emulsifying. Egg whites have been part of cooking and baking for a very long time. Some of the common recipes that have this food include muffins, frittatas, …
From fitibility.com
See details


DIY JUST CRACK AN EGG RECIPE - MY CRAZY GOOD LIFE
Jan 14, 2022 · Ingredients for my Just Crack an Egg Homemade cups: All American Egg Scramble: Sweet potatoes, low sodium uncured bacon, and cheese Denver Egg Scramble: Bell peppers and onions, low sodium ham, sweet potatoes, and cheese Meat Lovers Egg Scramble: Homemade turkey sausage, low sodium bacon, low sodium ham Veggie Egg …
From mycrazygoodlife.com
See details


BUCKWHEAT WAFFLES RECIPE - SIMPLY RECIPES
May 30, 2013 · Many recipes that use buckwheat, mix buckwheat flour with all purpose flour. ... When whipping egg whites it's important that everything that touches the egg whites is very clean. Even the smallest amount of fat, butter, or egg yolk can interfere with the whip-ability (is that a word?) of the egg whites. ... 1 1/2 cups …
From simplyrecipes.com
See details


CODDLED EGG RECIPE - HOW TO MAKE CODDLED EGGS IN 5 MINUTES
Mar 22, 2017 · How Long To Coddle An Egg. 4-5 minutes will give you runny yolks, and 5-7 minutes will make them much firmer. You get to choose here; after all, this is your (super simple) coddled egg recipe. All you do once they are done is run a knife around the …
From wholesomeyum.com
See details