LOW-CARB BREAKFAST RECIPES - BBC GOOD FOOD
Start the day with a satisfying low-carb breakfast. From baked eggs and omelettes, to pancakes and smoothies, these recipes will help keep you energised. Please note that serving suggestions are not included for low-carb recipes.
Provided by Good Food team
Number Of Ingredients 1
BLUEBERRY AND BANANA MUFFINS RECIPE - DELICIOUS. MAGAZINE
Make these healthy blueberry and banana muffins and enjoy fresh, alongside coffee, for a breakfast. Alternatively, make in advance and keep in the freezer for a lazy last-minute brunch.
Provided by delicious. magazine
Total Time 0 minutes
Yield Makes 12
Number Of Ingredients 11
Steps:
- Heat the oven to 170°C/150°C fan/gas 3½. In a large mixing bowl, whisk the yogurt, oil and sugar until smooth. One at a time, whisk in the eggs, then stir in the rest of the ingredients with a pinch of salt until just combined – don’t overmix.
- Divide the mix among the cases (it will fill them generously), then push the reserved blueberries into the top of each muffin. Bake for 40 minutes or until a skewer pushed into the centre comes out clean. Cool on a wire rack.
Nutrition Facts : Calories 239kcals, FatContent 6.6g (0.9g saturated), ProteinContent 4.6g, CarbohydrateContent 39.5g (20.1g sugars), FiberContent 1.5g
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