LOW FAT BLUEBERRY SCONES RECIPES

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LOW-CARB BREAKFAST RECIPES - BBC GOOD FOOD



Low-carb breakfast recipes - BBC Good Food image

Start the day with a satisfying low-carb breakfast. From baked eggs and omelettes, to pancakes and smoothies, these recipes will help keep you energised. Please note that serving suggestions are not included for low-carb recipes.

Provided by Good Food team

Number Of Ingredients 1

BLUEBERRY AND BANANA MUFFINS RECIPE - DELICIOUS. MAGAZINE



Blueberry and banana muffins recipe - delicious. magazine image

Make these healthy blueberry and banana muffins and enjoy fresh, alongside coffee, for a breakfast. Alternatively, make in advance and keep in the freezer for a lazy last-minute brunch.

Provided by delicious. magazine

Total Time 0 minutes

Yield Makes 12

Number Of Ingredients 11

80g full-fat greek yogurt
80ml vegetable oil
200g soft light brown sugar
2 medium free-range eggs
300g self-raising flour
½ tsp ground cinnamon
1 tsp ground ginger
2 very ripe bananas, mashed
150g blueberries (50g reserved)
You’ll also need… 
Deep 12-hole muffin tray, lined with large paper muffin cases

Steps:

  • Heat the oven to 170°C/150°C fan/gas 3½. In a large mixing bowl, whisk the yogurt, oil and sugar until smooth. One at a time, whisk in the eggs, then stir in the rest of the ingredients with a pinch of salt until just combined – don’t overmix.
  • Divide the mix among the cases (it will fill them generously), then push the reserved blueberries into the top of each muffin. Bake for 40 minutes or until a skewer pushed into the centre comes out clean. Cool on a wire rack.

Nutrition Facts : Calories 239kcals, FatContent 6.6g (0.9g saturated), ProteinContent 4.6g, CarbohydrateContent 39.5g (20.1g sugars), FiberContent 1.5g

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