PORK AND BROCCOLI RECIPE CHINESE RECIPES

Name: Pork and Broccoli Stir-Fry
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4 serving(s)
Ingredients: 1 lb boneless pork loin (partially frozen to make slicing easier); 4 cups fresh broccoli (can use more or less); 1 small red bell pepper, seeded and chopped (cut into thin strips); 1 small green bell pepper, seeded and chopped (cut into thin strips); 3/4 cup chicken broth; 1 tablespoon cornstarch; 2 tablespoons oyster sauce (can use more); 1 tablespoon soy sauce; 1 tablespoon vegetable oil; 1/8 teaspoon ginger powder; 3/4 lb white button mushrooms, slices; 3 -4 green onions, chopped; black pepper (optional); fresh garlic; dried chili pepper flakes; cooked rice

PORK AND BROCCOLI STIR-FRY RECIPE - FOOD.COM

Pork and Broccoli Stir-Fry Recipe - Food.com image

All the ingredients can be adjusted to suit taste. If you like spicy then add in about 1 teaspoon or more dried red pepper flakes. Can use either red or green bell pepper or use both, and 1 teaspoon fresh minced ginger can be replaced with the dry ginger.

Total Time 30 minutes

Prep Time 20 minutes

Cook Time 10 minutes

Yield 4 serving(s)

Number Of Ingredients 16

Ingredients

1 lb boneless pork loin (partially frozen to make slicing easier)
4 cups fresh broccoli (can use more or less)
1 small red bell pepper, seeded and chopped (cut into thin strips)
1 small green bell pepper, seeded and chopped (cut into thin strips)
3/4 cup chicken broth
1 tablespoon cornstarch
2 tablespoons oyster sauce (can use more)
1 tablespoon soy sauce
1 tablespoon vegetable oil
1/8 teaspoon ginger powder
3/4 lb white button mushrooms, slices
3 -4 green onions, chopped
black pepper (optional)
fresh garlic
dried chili pepper flakes
cooked rice

Steps:

Partially freeze the pork to make slicing easier.
Cut acrooss the grain into 1/4-inch thin strips; set aside.
Slice the broccoli stalks into 1/4-inch pieces and cut the tops into florets; set aside.
In a small bowl whisk together the broth, cornstarch, oyster sauce, soy sauce and ginger powder; set aside.
Heat oil in a wok or large skillet until hot, turning the wok to coat sides.
Add in the pork strips broccoli STALKS (the florets will be added in later), bell pepper, fresh garlic and dried chili flakes (if using) stir-fry for 3-4 minutes or until the pork is browned.
Leaving the pork mixture in the wok and add in the broccoli florets, mushrooms and green onions; stir fry for 2 minutes.
Add in the broth/cornstarch mixture gradually to the wok; tossing well to coat with meat and veggies; cook for 3 minutes or until thickened and bubbly, stirring occasionally and adding in more oyster sauce and/or soy sauce to taste.
Season with black pepper to taste if desired.
Serve with hot cooked rice.

Nutrition Facts : Calories 363.4, FatContent 19, SaturatedFatContent 5.7, CholesterolContent 71.4, SodiumContent 765.5, CarbohydrateContent 20.1, FiberContent 7.1, SugarContent 5.5, ProteinContent 30.8

CHINESE PORK FRIED RICE RECIPE: HOW TO MAKE IT

Chinese Pork Fried Rice Recipe: How to Make It image

Pretty peas and crunchy carrots add color to tender poultry and rice in this savory supper recipe sent by Peggy Vaught of Glasgow, West Virginia.

Provided by Taste of Home

Categories Dinner

Total Time 25 minutes

Prep Time 25 minutes

Cook Time 0 minutes

Yield 2 servings.

Number Of Ingredients 11

Ingredients

1 boneless pork loin chop (6 ounces), cut into 1/2-inch pieces
1/4 cup finely chopped carrot
1/4 cup chopped fresh broccoli
1/4 cup frozen peas
1 green onion, chopped
1 tablespoon butter
1 egg, lightly beaten
1 cup cold cooked long grain rice
4-1/2 teaspoons reduced-sodium soy sauce
1/8 teaspoon garlic powder
1/8 teaspoon ground ginger

Steps:

In a large skillet, saute the pork, carrot, broccoli, peas and onion in butter until pork is no longer pink. Remove from skillet and set aside. , In same skillet, cook and stir egg over medium heat until completely set. Stir in the rice, soy sauce, garlic powder, ginger and pork mixture; heat through.

Nutrition Facts : Calories 338 calories, FatContent 13g fat (6g saturated fat), CholesterolContent 163mg cholesterol, SodiumContent 597mg sodium, CarbohydrateContent 29g carbohydrate (3g sugars, FiberContent 2g fiber), ProteinContent 24g protein. Diabetic Exchanges 3 lean meat

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