YELLOW MOONG DAL RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

YELLOW MOONG DAL (YELLOW LENTIL) RECIPE | THE WINGED FORK



Yellow Moong Dal (Yellow Lentil) recipe | The Winged Fork image

Yellow Moong Dal is an easy to make Indian curry recipe for your everyday meals. Try this split yellow lentil curry for a real taste of India.

Provided by Sarah

Categories     Dinner    Lunch    Main Course

Total Time 75 minutes

Prep Time 60 minutes

Cook Time 15 minutes

Yield 6

Number Of Ingredients 11

250 g Yellow Moong Dal
2 Tomatoes
6 Green Chillies (Green)
8 Curry leaves
2 tbsp Fresh Coriander Leaves (Chopped)
2 tbsp Oil
1 tbsp Salt
1 teaspoon Mustard Seeds (Rai) ((Rai))
1 teaspoon Turmeric Powder
500 ml Water
2 tbsp Ghee (Optional)

Steps:

  • Soak the yellow moong dal in water for 1 hour. Drain this water and discard.
  • Heat oil and add mustard seeds till you get a good nose-crumpling aroma.
  • Add the chopped tomatoes, chilies, curry leaves and coriander, and stir fry for 5 minutes.
  • Add moong dal, salt, water and turmeric and cook for 15 mins on high flame.
  • Once, ready sprinkle with chopped fresh coriander and serve.
  • Optionally, add two tablespoons of ghee (Indian clarified butter) on top. It adds a lot of flavor.

YELLOW MUNG DAL SOUP - DAL SHORBA RECIPE - FOOD.COM



Yellow Mung Dal Soup - Dal Shorba Recipe - Food.com image

I found this recipe on a blog written by a Lithuanian woman who now lives in India - she found the love of her life while studying in the US, he is Indian and so now she lives in India, and publishes the "Virtuve su indisku prieskoniu" blog (Kitchen with an Indian flavor). The author of the recipe is Sanjeev Kapoor.

Total Time 1 hours 20 minutes

Prep Time 20 minutes

Cook Time 1 hours

Yield 2-3 serving(s)

Number Of Ingredients 13

1 tablespoon neutral oil
1 medium onion, chopped
1 -2 garlic clove, minced
3/4 inch slice fresh ginger, grated
1/2 teaspoon ground turmeric
1/2 cup mung dal (yellow lentils)
4 -5 cups water, I used 4 cups broth
1 -2 chili pepper, see note
1 -2 tablespoon butter
1 teaspoon ground cumin
salt
1 tablespoon lemon juice or 1 tablespoon lime juice
chopped fresh cilantro

Steps:

  • Note: I used 1/2 tsp of dried thyme and just crumbled it between my fingers. (That's before I realized the recipe actually called for turmeric, not thyme). If you don't like things too hot, slice the pepper in half and seed it and toss in the halves - retrieve them before pureeing/serving. The recipe called for water, but I used vegetable broth, which I think added to the flavor of the soup.
  • Wash and rinse the mung dal. The first package I bought was artificially colored - I washed it repeatedly until the water was quite clear, so check your package before buying!
  • Heat the oil in a saucepan and add the onion, sauteing until it becomes translucent. Add the garlic and ginger, stirring, and cook briefly.
  • Add the turmeric.
  • Add the mung dal and 4 cups of broth or water. Bring to a boil, reduce heat and simmer. If you are using water, add salt at this point. Also add the chili peppers. Stir from time to time and skim off any foam. Add additional water, as needed. Simmer until the mung dal are quite soft, 30-45 minutes.
  • Puree at this point, if desired. If you are using chili halves, remove before pureeing. (The last time I made this I used a ripe jalapeno, and left it in . I did not puree it to the very end, leaving some texture and very pretty red chili flecks in the soup).
  • In a small skillet heat the butter until it foams. Add the cumin and stir it in for just a few seconds, then scrape it all into the saucepan. (The last few times I made this, I just sprinkled a little cumin on top, and that worked just as well, less work and fewer dishes to wash!).
  • Add the lemon or lime juice and ladle into bowls. Garnish with chopped cilantro.
  • This made two servings for me, but will probably make 3 to 4 for others.

Nutrition Facts : Calories 321.3, FatContent 13.5, SaturatedFatContent 4.7, CholesterolContent 15.3, SodiumContent 74.3, CarbohydrateContent 37.8, FiberContent 16.2, SugarContent 4.8, ProteinContent 13.8

More about "yellow moong dal recipes"

YELLOW MUNG DAL SOUP - DAL SHORBA RECIPE - FOOD.COM
I found this recipe on a blog written by a Lithuanian woman who now lives in India - she found the love of her life while studying in the US, he is Indian and so now she lives in India, and publishes the "Virtuve su indisku prieskoniu" blog (Kitchen with an Indian flavor). The author of the recipe is Sanjeev Kapoor.
From food.com
Reviews 5.0
Total Time 1 hours 20 minutes
Calories 321.3 per serving
  • This made two servings for me, but will probably make 3 to 4 for others.
See details


MOONG DAL RECIPE | ALLRECIPES
I actually learned this in the kitchen of this lovely Indian woman! Serve hot in soup bowls, or over rice.
From allrecipes.com
Reviews 4.2
Total Time 1 hours 15 minutes
Category World Cuisine, Asian, Indian
Cuisine Asian, Indian
Calories 329.9 calories per serving
  • Heat oil in a small saucepan and add cumin seed and red chile pepper. When pepper is heated, add Asafoetida powder and garlic. Stir mixture into split peas and add cilantro; mix well.
See details


15 SOAKED YELLOW MOONG DAL RECIPES | TARLADALAL.COM
Aug 12, 2020 · Mag Dal Ni Kachori ( Gujarati Recipe) by Tarla Dalal. 8 reviews. Crispy, flaky shells with a delectably spicy filling of cooked and seasoned yellow moong dal, every bite of these kachoris is worth a fortune! these can be eaten as a snack, or along with your meals. This dish gets a protein boost due to the moong-based filling, making it a great ...
From tarladalal.com
See details


251 YELLOW MOONG DAL RECIPES | TARLADALAL.COM
Dec 24, 2021 · Yellow Moong Dal Recipes for Snacks . Generally dosas are made with urad dal. What people don’t know is that even moong dal is used to make crispy, healthy dosas like Poha Yellow Moong Dal Dosa.A very Famous Gujarati snack, with a slight twist, is Moong Dal Khichu, which makes it even more delicious.Here the rice flour is replaced with yellow moong dal, seasoned with green chillies and cumin ...
From tarladalal.com
See details


AYURVEDIC COOKING: YELLOW MUNG DAL RECIPE - CALIFORNIA ...
Jul 15, 2020 · Yellow Mung dal. 3 tbsp ghee. Individual preference of oil can replace ghee. Rinse the mung dal a few times or until the residue has been washed away. Let it rest in clean water for about 20 minutes. While dal can be cooked in a stovetop pressure cooker, instant pot or a slow cooker, this recipe uses a saucepan to cook.
From ayurvedacollege.com
See details


YELLOW MOONG DAL RECIPE - PEELI MOONG DAL KI RECIPE
May 22, 2020 · Here is an easy yellow moong dal recipe. This is the simplest Peeli moong dal ki recipe but it is the tastiest dal of all. It goes very well with roti, chapati or paratha. In Indian households peeli moong dal is served with some dry vegetable preparation – aloo gobhi, beans aloo, palak paneer, jeera aloo or any paneer recipe.
From indianfoodforever.com
See details


MOONG DAL RECIPE | YELLOW MOONG DAL RECIPE| EASY AND QUICK ...
Hello guys!Today I've shared easy and quick moong dal recipe. Everyone has their own version of preparing any recipe. Here I'm showing my version of the reci...
From m.youtube.com
See details


MOONG DAL: VEGETARIAN INDIAN YELLOW LENTIL DHAL RECIPE
Mar 13, 2008 · Mung dal, sometimes spelled "moong dal," or Indian-flavored yellow lentils, are a traditional vegetarian Indian recipe. This easy version of mung dhal soup simmers the dal in vegetable broth, turmeric, and cayenne for a spicy and flavorful—yet simple—vegetarian Indian lentil dal dish.
From thespruceeats.com
See details


AYURVEDIC COOKING: YELLOW MUNG DAL RECIPE - CALIFORNIA ...
Jul 15, 2020 · Yellow Mung dal. 3 tbsp ghee. Individual preference of oil can replace ghee. Rinse the mung dal a few times or until the residue has been washed away. Let it rest in clean water for about 20 minutes. While dal can be cooked in a stovetop pressure cooker, instant pot or a slow cooker, this recipe uses a saucepan to cook.
From ayurvedacollege.com
See details


MOONG DAL RECIPE | YELLOW MOONG DAL RECIPE| EASY AND QUICK ...
Hello guys!Today I've shared easy and quick moong dal recipe. Everyone has their own version of preparing any recipe. Here I'm showing my version of the reci...
From m.youtube.com
See details


YELLOW DAL FRY RECIPE, HOW TO MAKE MOONG DAL FRY ...
Feb 16, 2017 · Wash your moong dal in running water and put it in a pressure cooker. Add 2 cups water in pressure cooker and allow to boil it for 3-4 whistles on medium flame. keep the dal aside.Heat ghee in Kadai. Add cumins. When they crackle, add asafoetida (hing). Add ginger-chili-garlic paste and saute it for a while.
From priyascurrynation.com
See details


YELLOW DAL - YELLOW LENTIL RECIPE (INDIAN) - EAST INDIAN ...
Aug 09, 2021 · How to cook dal with yellow lentils Ingredients and substitutes . Dal - I am using yellow moong dal but you can use a combination of dal such as ¾ cup moong dal, ¼ cup toor darl, and ¼ cup channa dal. It makes for a lovely texture. Mustard seeds - I have yet to find a recipe for dal without spluttered mustard seeds. It just is a wonderful ...
From eastindianrecipes.net
See details


MOONG DAL TADKA - COOK WITH MANALI
Apr 13, 2019 · Method. 1- To you Instant Pot or regular stove top pressure cooker, add the dal, 3 cups water, chopped tomato, 1/2 teaspoon turmeric powder, 1/4 teaspoon red chili powder and 3/4 teaspoon salt. Stir to combine. If using Instant pot, cook for 5 minutes at high pressure.
From cookwithmanali.com
See details


INSTANT POT MOONG DAL (YELLOW LENTIL SOUP) - INDIAN VEGGIE ...
Feb 17, 2020 · What is Moong Dal (Yellow Lentils)? Moong Dal (aka Split Mung dal), also known as split yellow lentils, is a very popular, nourishing, and easy-to-digest legume frequently cooked in most Indian households, similar to a popular one dish Toor Dal Tadka.You can follow the same recipe with Red lentils (also known as Masoor Dal).. Moong dal is known for its nutritional value.
From indianveggiedelight.com
See details


MUNG DAL RECIPES - BBC FOOD
Mung dal recipes. Mung dal is the split and washed mung bean, and looks like a small, plump, yellow split pea. Mung dal is used to make a creamy and delicious dal that is a daily staple of the ...
From bbc.co.uk
See details


SIMPLE SLOW-COOKER YELLOW DAL - THE PICKY EATER
Jun 09, 2020 · The Directions. Step 1: Add the lentils, salt, and 3 cups of water to a slow cooker. Cook on high for 4-6 hours. Step 2: When your lentils are close to done, heat oil in a medium pot over medium-high heat. Add a couple cumin seeds to test out the heat of the oil. If they pop, the oil is ready to go!
From pickyeaterblog.com
See details


MOONG DAL FRY (YELLOW LENTIL SOUP) - INSTANT POT - PIPING ...
Jul 08, 2021 · Moong Dal Tadka or Split Yellow Lentil Soup made in Instant Pot or Pressure Cooker. This is another popular dal similar to Toor Dal Fry that is used for everyday cooking in India. It is a quick, easy and low-calorie nutritious lentil soup.
From pipingpotcurry.com
See details


MOONG DAL RECIPE | TASTY MOONG DAL TADKA AND FRY
Jun 05, 2020 · Yellow Moong Dal Fry – easy to make delicious dal with mung lentils, onions, tomatoes and spices. Dhansak Recipe – a vegetable and lentil preparation from the Parsi cuisine. Parippu Curry – a delicious moong dal curry made with coconut and spices.
From vegrecipesofindia.com
See details


MOONG DAL RECIPE | MOONG DAL TADKA | RESTAURANT STYLE ...
Feb 10, 2019 · moong dal recipe | moong dal tadka | restaurant style yellow moong dal with step by step photo and video recipe. all dal recipes has very similar procedures to prepare by frying dal in a onion and tomato based gravy. even moong-dal tadka follows the same procedure, but it can be prepared within minutes. this is because yellow split gram has a low boiling point compared to other lentils.
From hebbarskitchen.com
See details


WATERCRESS & YELLOW MOONG DAL RECIPE - EDIBLE GARDEN
Aug 26, 2011 · 1. Wash and chop the watercresses leaves fine. Add to the soaked dal along with the rest of the ingredients (apart form the tempering ones) into a pressure cooker with enough water to cover it by an inch. 2. Cook for 3-4 whistles or until the dal has cooked soft and mashed well with the leaves and other ingredients.
From cookingandme.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »