YAM BALLS RECIPES RECIPES

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YAM BALLS RECIPE - FOOD.COM



Yam Balls Recipe - Food.com image

This is a popular african snack, don't know where my mom got the recipe from, but it's very tasty, you could use ordinary potatoes instead of yam. They are traditionally made plain, but can be flavoured with vegetables, meat, fish or different spices, depending on your mood. ; )

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 24 med balls

Number Of Ingredients 11

450 g white yams
2 tablespoons finely chopped onions
3 tablespoons chopped tomatoes
1/2 teaspoon chopped fresh thyme
1 green chili, finely chopped
1 tablespoon finely chopped spring onion
1 garlic clove, crushed
1 egg, beaten
salt & freshly ground black pepper
seasoned flour, for dusting
oil, for shallow frying

Steps:

  • Peel the yam, cut into pieces and boil in salted water for about 30 mins until tender. Drain and mash.
  • Add the onion, tomatoes, thyme, chilli, spring onion, garlic, then stir in the egg and seasoning and mix well.
  • Using a tablespoon, scoop a little of the mixture at a time and mould into balls.
  • Heat a little oil in a large frying pan, roll the yam balls in the seasoned flour and fry for a few minutes until golden brown.
  • Drain on kitchen paper and keep them warm while cooking the rest of the mixture.
  • Serve hot.

Nutrition Facts : Calories 26.4, FatContent 0.2, SaturatedFatContent 0.1, CholesterolContent 8.8, SodiumContent 4.7, CarbohydrateContent 5.6, FiberContent 0.8, SugarContent 0.3, ProteinContent 0.6

SWEET POTATO BALLS RECIPE | ALLRECIPES



Sweet Potato Balls Recipe | Allrecipes image

May be frozen for later use. Just increase baking time if frozen.

Provided by Michele O'Sullivan

Categories     Side Dish    Vegetables    Sweet Potatoes    Sweet Potatoes With Marshmallow Recipes

Total Time 40 minutes

Prep Time 20 minutes

Cook Time 20 minutes

Yield 8 servings

Number Of Ingredients 8

3 cups peeled and chopped sweet potatoes
¼ cup butter, softened
¾ cup brown sugar
2 tablespoons milk
¼ teaspoon salt
½ teaspoon grated lemon zest
8 large marshmallows
½ cup crushed corn flake cereal

Steps:

  • Preheat oven to 375 degrees F (190 degrees C). Grease a 9x13 inch baking dish.
  • Bring a pot of water to a boil. Add sweet potatoes and cook until tender, about 15 minutes. Drain and mash with butter, sugar, milk, salt and lemon zest. Shape mixture into balls, with a marshmallow in the center of each. Roll in cereal crumbs and place in prepared dish.
  • Bake in preheated oven for 20 minutes, or until marshmallows begin to ooze.

Nutrition Facts : Calories 186.5 calories, CarbohydrateContent 33.4 g, CholesterolContent 15.6 mg, FatContent 5.9 g, FiberContent 1.3 g, ProteinContent 1.4 g, SaturatedFatContent 3.7 g, SodiumContent 180.6 mg, SugarContent 20.9 g

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