WW SHRIMP RECIPES RECIPES

Steps:

• Put broccoli and water in a microwave-safe bowl; cover and microwave on high until tender, about 4 minutes. Drain well; set aside (be cautious when uncovering bowl).
• Meanwhile, heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add breadcrumbs and cook, stirring often, until lightly toasted, about 2 to 3 minutes. Scrape toasted crumbs into a bowl; stir in lemon zest and 1/8 teaspoon salt.
• Heat 1 teaspoon oil in same skillet over medium-high heat; add shrimp and sauté until shrimp turn pink, about 2 minutes. Add garlic; sauté until very light golden, about 1 minute.
• Stir in broth, pepper flakes and remaining 1/8 teaspoon salt; cook, stirring to loosen bits from bottom of pan, just until shrimp is cooked through, about 1 minute.
• Remove skillet from heat and add cooked broccoli; toss to mix and coat. Drizzle with lemon juice and remaining teaspoon oil; toss again. Serve shrimp and broccoli sprinkled with toasted breadcrumbs. Yields about 3/4 cup shrimp with broccoli and 4 teaspoon breadcrumbs per serving.

Steps:

• Preheat oven to 400 degrees.
• Coat 4 individual gratin dishes with cooking spray.
• Divide shrimp among dishes; set aside.
• Combine breadcrumbs and next 4 ingredients; stir in juice and oil.
• Sprinkle breadcrumb mixture over shrimp.
• Place dishes on a baking sheet.
• Bake at 400 degrees for 13 minutes or until shrimp are done and breadcrumbs are lightly browned.