HOW MANY CALORIES IN STIR FRY RECIPES
STIR-FRIED RICE RECIPE | ALLRECIPES
Fried rice in 15 minutes! Cook Minute® Rice with chicken broth, stir-fry vegetables, soy sauce and egg. You'll feel good about serving your family this low- calorie, low-fat dish.
Provided by Minute Rice
Categories Trusted Brands: Recipes and Tips Minute® Rice
Total Time 10 minutes
Prep Time 5 minutes
Yield 4 servings
Number Of Ingredients 6
Steps:
- Heat oil in large skillet on medium heat. Add eggs; cook until set, stirring occasionally. Remove from skillet.
- Add broth, vegetables and soy sauce to skillet; bring to boil. Stir in rice; cover. Remove from heat. Let stand 5 minutes.
- Stir in cooked eggs. Serve immediately.
Nutrition Facts : Calories 381.7 calories, CarbohydrateContent 60.2 g, CholesterolContent 142.2 mg, FatContent 8.9 g, FiberContent 0.8 g, ProteinContent 14 g, SaturatedFatContent 2 g, SodiumContent 1534.4 mg, SugarContent 4.8 g
SHRIMP AND ASPARAGUS STIR FRY (UNDER 300 CALORIES) RECIPE ...
Here's what you need: olive oil, raw shrimp, asparagus, salt, crushed red pepper, garlic, ginger, low sodium soy sauce, lemon juice
Provided by Tasty
Total Time 20 minutes
Prep Time 10 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 9
Steps:
- In a large frying pan, heat 2 tablespoons olive oil over medium-high heat.
- Add shrimp to the pan, then season with ½ teaspoon of salt and ½ teaspoon crushed red pepper. Cook until the shrimp is pink. Remove the shrimp from the pan and set aside.
- In the same pan, heat 2 tablespoons olive oil and add asparagus.
- Add ginger and garlic, then season with ½ teaspoon of salt. Stir frequently and cook until the asparagus is tender-crisp.
- Return the shrimp to the pan, then add soy sauce. Stir until the ingredients are well combined. Just before the dish is ready, add lemon juice, stir once more, then serve while hot.
- Enjoy!
Nutrition Facts : Calories 270 calories, CarbohydrateContent 6 grams, FatContent 15 grams, FiberContent 2 grams, ProteinContent 26 grams, SugarContent 1 gram
CALORIES IN CHICKEN STIR FRY - CALORIE, FAT, CARB, FIBER ...
Calories per serving of Chicken Stir Fry. 137 calories of White Rice, long grain, cooked, (0.67 cup) 20 calories of Bird's Eye Sugar Snap Pea Stir Fry (1 cup), (0.50 serving) 20 calories of Corn Starch, (0.04 cup) 15 calories of Chicken Breast (cooked), no skin, roasted, (0.17 unit (yield from 1 lb ready-to-cook chicken))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN STEAK STIR-FRY - CALORIE, FAT, CARB, FIBER ...
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of steak stir-fry. 116 calories of Beef, eye of round, (2 oz) 60 calories of Olive Oil, (0.50 tbsp) 46 calories of White Rice, medium grain, (0.19 cup) 30 calories of Mixed Vegetables (Broccoli, Cauliflower, Carrots) Birds Eye - 87g, (1 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CALORIES IN STIR FRYS - FATSECRET - CALORIE COUNTER AND ...
The favorite choice for the term "Stir Frys" is 1 cup of Stir Fried Vegetables which has about 120 calories . Calorie and nutritional information for a variety of types and serving sizes of Stir Frys is shown below. View other nutritional values (such as Carbs or Fats) using the filter below:
From fatsecret.com
From fatsecret.com
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CALORIES IN PORK STIR-FRY - CALORIE, FAT, CARB, FIBER, AND ...
Calories per serving of Pork Stir-Fry. 142 calories of Pork, fresh, loin, top loin (chops), boneless, separable lean and fat, raw, (0.75 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g)) 113 calories of Vegetable, Schwan's, Mediterranean Vegetable Blend (Yellow and Green Zucchini, Green Beans, Carrots, Red, G, (2.25 cup)
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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HOW MANY CALORIES ARE IN A VEGETABLE STIR-FRY ...
From livestrong.com
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CALORIES IN CHICKEN STIR FRY AND NUTRITION FACTS
There are 186 calories in 1 cup of Chicken Stir Fry. Calorie breakdown: 49% fat, 14% carbs, 37% protein.
From fatsecret.com
From fatsecret.com
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CALORIES IN BROCCOLI STIR FRY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Calories In Beef and Broccoli Stir-Fry. Calories: 251, Fat: 16g, Carbs: 7g, Protein: 20g, Fiber: 1g. Calories In Simple Beef Broccoli Stir Fry (crock pot/pan) Calories: 188, Fat: 4g, Carbs: 11g, Protein: 27g, Fiber: 2g. Calories In Chicken & Broccoli Stir-Fry.
From sparkpeople.com
From sparkpeople.com
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CALORIES IN STIR FRY RICE - ALL INFORMATION ABOUT HEALTHY ...
Calories in Vegetable & Rice Stir Fry - Calorie, Fat, Carb ... tip recipes.sparkpeople.com. Calories per serving of Vegetable & Rice Stir Fry 103 calories of White Rice, long grain, cooked, (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 26 calories of Summer Squash, (0.50 large) 15 calories of Onions, raw, (0.25 cup, chopped) 12 calories of Broccoli, fresh, (0.50 cup, chopped)
From therecipes.info
From therecipes.info
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CALORIES IN CHICKEN STIR FRY AND NUTRITION FACTS
There are 186 calories in 1 cup of Chicken Stir Fry.: Calorie breakdown: 49% fat, 14% carbs, 37% protein.
From fatsecret.com
From fatsecret.com
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7 HEALTHY STIR-FRY RECIPES
Dec 18, 2020 · Tofu is an excellent source of plant-based protein and can be used in place of chicken, beef, or shrimp in most stir-fry recipes. For a delicious tofu stir-fry, drain a 14-ounce (397-gram) package ...
From healthline.com
From healthline.com
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CALORIES IN BROCCOLI STIR FRY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Ingredient Specific Calorie Information From Our Recipes: Calories In Cashew Beef and Broccoli Stir-Fry Calories: 331 , Fat: 17g , Carbs: 14g , Protein: 32g , Fiber: 3g
From sparkpeople.com
From sparkpeople.com
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VEGETABLE STIR-FRY - RECIPE DETAILS
Directions. Heat up the oil, stir in the onions, garlic and ginger. When the onions are glassy, add cabbage and the other ingredients. Cook for a few minutes to desired vegetable crunchiness. 111 members have added this recipe to their cookbook.
From fatsecret.com
From fatsecret.com
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CALORIES IN STIR FRY RICE - ALL INFORMATION ABOUT HEALTHY ...
Calories in Vegetable & Rice Stir Fry - Calorie, Fat, Carb ... tip recipes.sparkpeople.com. Calories per serving of Vegetable & Rice Stir Fry 103 calories of White Rice, long grain, cooked, (0.50 cup) 30 calories of Extra Light Olive Oil, (0.25 tbsp) 26 calories of Summer Squash, (0.50 large) 15 calories of Onions, raw, (0.25 cup, chopped) 12 calories of Broccoli, fresh, (0.50 cup, chopped)
From therecipes.info
From therecipes.info
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CALORIES IN PRAWN VEG & NOODLE STIR FRY - CALORIE, FAT ...
Calories per Ingredient. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Calories per serving of Prawn Veg & Noodle Stir Fry. 132 calories of sainsbury stir fry rice noodles, (100 gram (s)) 81 calories of Sunflower Oil, (0.67 tbsp) 72 calories of Fresh prawns, (100 gram (s))
From recipes.sparkpeople.com
From recipes.sparkpeople.com
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CHICKEN AND VEGGIES STIR FRY, LOW CALORIE AND SUPER YUMMY ...
A stir fry makes a terrific dinner since it comes together really quickly and can be made very healthy. This skinny one is chock full of broccoli, pea pods, carrots, cabbage, onions and lean chicken breasts. Each huge, fiber rich serving has 264 calories, 6 grams of fat and 3 Blue WW Freestyle SmartPoints and 5 Green.
From skinnykitchen.com
From skinnykitchen.com
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MIXED VEGETABLE STIR-FRY
To make the stir-fry, heat a large skillet or wok over medium-high heat. Add two or three tablespoons of the vegetable broth and heat briefly. Add the onion, mushrooms, bell pepper, and sea salt. Cook and stir for a few minutes. Add the carrots and green beans, cover, and cook a few minutes longer.
From pcrm.org
From pcrm.org
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OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
Few recipes are easier to throw together for a quick weeknight dinner than a stir-fry. And even better, everything comes together in one skillet or wok, so cleanup is a breeze. We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best for you.
From allrecipes.com
From allrecipes.com
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HOW TO MAKE AN EASY STIR-FRY RECIPE - TASTE OF HOME
Apr 17, 2020 · Step 1: Make the stir-fry sauce. Your sauce melds together all the different flavors and textures of the protein and vegetables in the stir-fry. For this recipe, the sauce is sweet and tangy. In a small bowl, combine cornstarch, orange juice, soy sauce, garlic and ginger until smooth; set aside.
From tasteofhome.com
From tasteofhome.com
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CALORIES IN VEGETABLE STIR FRY - CALORIE, FAT, CARB, FIBER ...
Oct 25, 2013 · Other User Submitted Calorie Info Matching: Vegetable Stir Fry Beef And Vegetable Stir-Fry Recipe (1 serving) Calories: 245 , Fat: 10g , Carbs: 18g , Protein: 19g
From sparkpeople.com
From sparkpeople.com
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10 BEST HEALTHY LOW SODIUM STIR FRY SAUCE RECIPES | YUMMLY
Dec 22, 2021 · Homemade Stir Fry Sauce Crunchy Creamy Sweet. low sodium soy sauce, sesame oil, brown sugar, cornstarch, rice vinegar and 6 more.
From yummly.com
From yummly.com
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