WW POINTS FOR MASHED POTATOES RECIPES

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LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE



Low-Carb Mashed Cauliflower Recipe - Skinnytaste image

Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.

Provided by Gina

Categories     Side Dish

Total Time 20 minutes

Prep Time 5 minutes

Cook Time 15 minutes

Yield 4

Number Of Ingredients 5

1 medium head cauliflower (cut up into florets)
4 cloves crushed garlic
1/3 cup 1% buttermilk
salt and pepper to taste
1 tbsp salted butter (plus optional more for serving)

Steps:

  • Steam or boil cauliflower and garlic until soft.
  • Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.

Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g

SMASHED SWEET POTATOES - SKINNYTASTE



Smashed Sweet Potatoes - Skinnytaste image

Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.

Provided by Gina

Categories     Side Dish

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 35 minutes

Yield 6

Number Of Ingredients 10

Olive oil spray
3 long (thin sweet potatoes (10 ounces each))
2 tablespoons unsalted butter (melted)
¾ teaspoon kosher salt
Freshly ground black pepper (to taste)
½ teaspoon garlic powder
½ teaspoon onion powder
2 teaspoons chopped fresh thyme (plus more for garnish)
¼ cup freshly grated Parmesan cheese
Nonfat Greek yogurt for serving (optional)

Steps:

  • Spray a sheet pan with olive oil.  Preheat oven to 425 degrees F.
  • Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
  • In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme.  Add sweet potatoes and toss to evenly coat.
  • Spread sweet potatoes in an even layer on the prepared sheet pan.  Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
  • Adjust oven rack to the second from the top and switch oven to high broil.
  • Using a fork, gently smash each slice.
  • Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
  • Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
  • Garnish with thyme and a small dollop of yogurt, if using.

Nutrition Facts : ServingSize 1 /2 potato, Calories 206 kcal, CarbohydrateContent 29 g, ProteinContent 4 g, FatContent 8.5 g, SaturatedFatContent 3.5 g, CholesterolContent 14 mg, SodiumContent 310 mg, FiberContent 4.5 g, SugarContent 9 g

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