LOW-CARB MASHED CAULIFLOWER RECIPE - SKINNYTASTE
Mashed Cauliflower is essentially a creamy cauliflower puree that makes a delicious low-carb or Keto alternative to mashed potatoes.
Provided by Gina
Categories Side Dish
Total Time 20 minutes
Prep Time 5 minutes
Cook Time 15 minutes
Yield 4
Number Of Ingredients 5
Steps:
- Steam or boil cauliflower and garlic until soft.
- Drain the cauliflower, then add buttermilk, butter, salt, pepper and purée with an immersion blender. (If you don't own a hand blender, you should consider getting one. It is one of my most used gadgets in my kitchen, you'll wonder how you ever lived without it!) A regular blender would work fine as well.
Nutrition Facts : ServingSize 3 /4 cup, Calories 62 kcal, CarbohydrateContent 8.5 g, ProteinContent 3.5 g, FatContent 3 g, SaturatedFatContent 0.5 g, CholesterolContent 6 mg, SodiumContent 67 mg, FiberContent 4 g, SugarContent 3 g
SMASHED SWEET POTATOES - SKINNYTASTE
Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.
Provided by Gina
Categories Side Dish
Total Time 50 minutes
Prep Time 15 minutes
Cook Time 35 minutes
Yield 6
Number Of Ingredients 10
Steps:
- Spray a sheet pan with olive oil. Preheat oven to 425 degrees F.
- Wash and dry sweet potatoes then cut each into ¾-inch thick round slices.
- In a large bowl, combine melted butter with salt, pepper, garlic powder and thyme. Add sweet potatoes and toss to evenly coat.
- Spread sweet potatoes in an even layer on the prepared sheet pan. Bake for 25 minutes, or until fork tender. Remove and allow to cool for 5 minutes.
- Adjust oven rack to the second from the top and switch oven to high broil.
- Using a fork, gently smash each slice.
- Spray lightly with olive oil then top each with a sprinkle of Parmesan cheese and return to upper middle rack of the oven.
- Broil for 3-5 minutes, until cheese is melted, and edges are crispy.
- Garnish with thyme and a small dollop of yogurt, if using.
Nutrition Facts : ServingSize 1 /2 potato, Calories 206 kcal, CarbohydrateContent 29 g, ProteinContent 4 g, FatContent 8.5 g, SaturatedFatContent 3.5 g, CholesterolContent 14 mg, SodiumContent 310 mg, FiberContent 4.5 g, SugarContent 9 g
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SMASHED SWEET POTATOES - SKINNYTASTE
Savory Smashed Sweet Potatoes, seasoned with thyme, onion powder, and garlic powder, are smashed after roasting and then sprinkled with Parmesan for a savory-sweet side dish.
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