WOK TEMPERATURE FOR STIR-FRY RECIPES

Steps:

• The first step to cook stir fry vegetables in a wok is to wash all vegetables except the onions and cut into thin strips. Remember not to dice the vegetables, to follow the traditional recipe make thin and long strips.
• Then pour a little olive oil in the wok and, when hot, add the carrots and onions first; sauté for a few minutes until you see the onion turn golden brown.
• When the onion is golden, add to wok the remaining vegetables selected. Sauté all ingredients over medium heat and keep stirring them for even cooking and so they don't stick to the wok. Note that you should not cook them for too long, just enough so that they're slightly cooked but without becoming soft.
• When the vegetables are cooked to your liking, it is time to add the sauce you like to dress your vegetables: either soy sauce, oyster sauce or sweet and sour sauce. Mix it all for a while so the sauce soaks in well and then remove from heat.
• If you've decided to accompany the dish with the rice, you can add all the ingredients to the previously cooked rice and that's it!Now you know how to cook vegetables in a wok, a healthy and low calorie dish that is perfect to eat at any time of day. If you are going to eat it in the morning, the tradition is to accompany the wok with a handful of boiled rice or grilled chicken. Enjoy!

Steps:

• Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.
• Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.