WOK ASIAN STIR FRY RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

STIR FRIED WOK VEGETABLES RECIPE | ALLRECIPES



Stir Fried Wok Vegetables Recipe | Allrecipes image

This is a simple, Asian-style side dish of stir fried vegetables out of the wok.

Provided by Maximilian B.

Categories     Side Dish    Vegetables

Total Time 35 minutes

Prep Time 30 minutes

Cook Time 5 minutes

Yield 8 cups

Number Of Ingredients 12

2 tablespoons vegetable oil
1 tablespoon minced fresh ginger
3 serrano chile peppers, seeded and chopped
½ cup baby corn, cut in half
1 red bell pepper, seeded and cut into strips
2 pounds bok choy - stalks halved and cut into 1/4-inch sticks, leaves halved, separated
3 cups fresh bean sprouts
¼ cup Asian fish sauce (nuoc mam or nam pla)
3 tablespoons Chinese oyster sauce
4 green onions, thinly sliced
2 tablespoons chopped cilantro leaves
2 tablespoons toasted sesame seeds

Steps:

  • Heat vegetable oil in a wok over high heat. When the oil is hot, stir in ginger and minced chiles; cook and stir until the ginger is fragrant, about 30 seconds. Add baby corn, red pepper, and bok choy stalks; stir fry until the red pepper has begun to soften, about 3 minutes.
  • Stir in bok choy leaves and bean sprouts; cook until the leaves have darkened and wilted, 1 to 2 minutes. Pour in fish sauce and oyster sauce; sprinkle with green onions, and stir together. Serve sprinkled with chopped cilantro and toasted sesame seeds.

Nutrition Facts : Calories 78.8 calories, CarbohydrateContent 7 g, FatContent 4.9 g, FiberContent 3.2 g, ProteinContent 3.6 g, SaturatedFatContent 0.7 g, SodiumContent 669.6 mg, SugarContent 3.9 g

SIMPLE BROCCOLI STIR-FRY RECIPE | FOOD NETWORK KITCHEN ...



Simple Broccoli Stir-fry Recipe | Food Network Kitchen ... image

Stir-frying has stood the test of time. It's a wonderful way to cook small pieces of vegetables and meat quickly, without a lot of fat. Prepping your ingredients ahead of time and having them near your stovetop is the key to success. This recipe can be made in a large nonstick skillet, but consider purchasing a wok: Carbon steel and cast-iron take on high heat well, and the concave shape makes stir-frying foods easy and fast.

Provided by Food Network Kitchen

Total Time 10 minutes

Prep Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 11

1 large bunch broccoli (about1 1/2 pounds)
2 tablespoons soy sauce
1 tablespoon cornstarch
1 teaspoon sugar
2 tablespoons plus 1 teaspoon vegetable or peanut oil
1 scallion, chopped
2 to 3 cloves garlic, chopped (about 2 teaspoons)
1-inch piece ginger, peeled and chopped (about 2 teaspoons)
Pinch to 1/4 teaspoon crushed red pepper flakes
1/4 teaspoon toasted sesame oil
Cooked white or brown rice, for serving

Steps:

  • Trim the florets off the broccoli, and cut into 1- to 1 1/2-inch pieces. Peel the broccoli stalks with a vegetable peeler to remove the tough outer skin, and slice 1/4 inch thick on the diagonal. Set aside.
  • Whisk together 1/2 cup water, soy sauce, cornstarch and sugar in a small bowl. Set aside.
  • Heat a large wok over high heat. Add 2 tablespoons of the vegetable oil, and swirl to coat the wok. Once the oil begins to smoke, add the broccoli florets and stems. Cook, stirring constantly, until browned around the edges, about 2 minutes. Add 2 tablespoons of water to steam the broccoli, and cook, stirring constantly, until tender, about 2 minutes more. Push the broccoli to the edges of the pan, forming an empty well in the center. Add the remaining 1 teaspoon vegetable oil, then the scallions, garlic, ginger and pepper flakes, and stir until aromatic, 30 to 45 seconds. Add the soy mixture, and stir until the sauce has thickened and the broccoli is coated, about 30 seconds. Remove from the heat, add the sesame oil and stir to coat. Serve with rice.
  • Copyright 2014 Food Network, LLC. All rights reserved.

STIR-FRY AND WOK RECIPES | MYRECIPES
Crispy Pork Noodle Stir-Fry. Rating: Unrated. 1. Our Quick Noodle Stir-Fry has deep, rich flavor and lots of umami thanks to the oyster sauce and soy sauce. Read More. Easy Beef and Broccoli Stir Fry. Easy Beef and Broccoli Stir Fry. This beef and broccoli stir fry is ready in 20 minutes, making it perfect for weeknight dinners.
From myrecipes.com
See details


STIR-FRY FOR TOP FLAVOR: ASIAN STIR FRY RECIPES | MYRECIPES
Jan 21, 2009 · Sesame-crusted Tuna with Teriyaki Stir-Fry Recipe. Pair pan-seared ahi tuna steaks with a simple mix of stir-fried vegetables. Cook the colorful mix for about two minute, or until they're crisp-tender. Maintaining the crunch of the vegetables adds great texture to the side dish, which pairs nicely with the tender steaks.
From myrecipes.com
See details


20 BEST WOK RECIPES - INSANELY GOOD
From insanelygoodrecipes.com
See details


40 ASIAN STIR-FRY RECIPES THAT WON'T HAVE YOU MISSING TAKEOUT
Aug 16, 2018 · 40 Asian Stir-Fry Recipes That Won’t Have You Missing Takeout Teriyaki Glazed Chicken. I love to experiment with food. We're able to buy sweet onions grown on Maui, so I stir-fry... Veggie-Cashew Stir-Fry. Getting my meat-loving husband and two sons, ages 5 and 7, to eat more veggies had always been ...
From tasteofhome.com
See details


HOW TO MAKE STIR-FRY: THE RIGHT WAY! - THE WOKS OF LIFE
Aug 30, 2019 · When in doubt, give our Chinese Stir-fry Sauce a try, which is a great recipe to use in everyday stir-fries, with whatever ingredients you have available. 2. Formulating the Ingredients. This part is easy enough. You may have a specific recipe in mind, but a stir-fry is also a great way to clean out your refrigerator of odds and ends.
From thewoksoflife.com
See details


CHINESE STIR-FRY SAUCE: FOR ANY MEAT ... - THE WOKS OF LIFE
Jun 08, 2019 · After a few seconds, add the vegetables and stir fry for 1 minute or until just softened. Add about 2/3 cup of stir fry sauce (more or less depending on how much sauce you like), and heat until simmering…. And add in the seared meat. Bring to a boil and stir in the cornstarch slurry until the sauce is thick enough to coat a spoon (you may ...
From thewoksoflife.com
See details


HEALTHY WOK RECIPES THAT ARE MORE THAN JUST CHINESE STIR-FRY
Feb 02, 2018 · The wok is where you make hearty stir-fries with tons of flavor (the heat is kept on high for faster cooking), and it's perfect for making lighter versions of traditional Chinese takeout. While whipping up an easy stir-fry on a busy weeknight is a lifesaver, there's so much more the trusty wok can do for your meals.
From shape.com
See details


HOW TO MAKE STIR-FRY: THE RIGHT WAY! - THE WOKS OF LIFE
Aug 30, 2019 · When in doubt, give our Chinese Stir-fry Sauce a try, which is a great recipe to use in everyday stir-fries, with whatever ingredients you have available. 2. Formulating the Ingredients. This part is easy enough. You may have a specific recipe in mind, but a stir-fry is also a great way to clean out your refrigerator of odds and ends.
From thewoksoflife.com
See details


WOK RECIPES : FOOD NETWORK | FOOD NETWORK
Wok Recipes. Fire up the wok and stir-fry your way to big, high-heat flavor. Whether you’re craving lo mein or fried rice, check out Food Network’s favorites that are sure to wok your world.
From foodnetwork.com
See details


WOK RECIPES: 15 DELICIOUS STIR-FRY FOR PEOPLE WHO SWEAR BY ...
Apr 23, 2021 · W ok recipes – Stir-frying is the quintessential weeknight supper! If you have a fridge full of ingredients, and half an hour to put dinner on the table, cooking with a wok is definitely the go-to method. Vegetables retain their bright color and crunch and you can watch meat and aromatics go from raw to crisp in seconds, making stir-frying in a wok the funniest way to cook.
From eatwell101.com
See details


33 STIR-FRY RECIPES TO ROCK OUT WITH YOUR WOK OUT
Aug 24, 2020 · The stir-fry brings together a combination of salty, sweet, pungent, spicy, and herbal flavors. It starts with a paste made by pounding lemongrass, galangal, fresh turmeric, and plenty of makrut lime leaves. This paste gives the chicken a vibrant yellow color while holy basil and jalapeños offer fresh, crisp, and bright flavors.
From seriouseats.com
See details


10 BEST PORK STIR-FRY RECIPES - THE SPRUCE EATS
Aug 10, 2021 · Stir-frying is a Chinese cooking technique that uses a small amount of very hot oil in a large, rounded wok pan to prepare a variety of ingredients, making for a healthy and quick dinner that can please the whole family. Almost every stir-fry includes vegetables, and most offer a protein such as beef, chicken, pork, or shrimp. Pork is ideal to incorporate in a stir-fry as it is easy to prepare ...
From thespruceeats.com
See details


13 CHINESE CHICKEN STIR-FRY RECIPES THAT ARE BETTER THAN ...
Jul 18, 2021 · Quick Chicken & Broccoli Stir-Fry. This Asian chicken and broccoli stir-fry is a household best bet. The spicy sauce works with chicken, seafood, pork or beef. Add whatever veggies you have on hand. —Kristin Rimkus, Snohomish, Washington. Go to Recipe.
From tasteofhome.com
See details


OUR 20 BEST STIR-FRY RECIPES | ALLRECIPES
Few recipes are easier to throw together for a quick weeknight dinner than a stir-fry. And even better, everything comes together in one skillet or wok, so cleanup is a breeze. We whittled down our nearly 300 hundred stir-fry recipes to find the best of the best for you.
From allrecipes.com
See details


THE ELEMENTS OF WOK HEI, AND HOW TO CAPTURE THEM AT HOME ...
Sep 04, 2020 · The wide rim of a wok factors into another key element of wok hei. In her 2010 book, “Stir-Frying to Sky’s Edge,” Ms. Young emphasizes the importance of adding soy sauce and other liquids ...
From nytimes.com
See details


CHINESE STIR-FRIED EGGPLANT AND ... - THE PLANT-BASED WOK
Sep 22, 2019 · In a wok or skillet, heat 2 tbsp oil over medium heat. Add eggplant strips and fry until tender and slightly golden brown, about 4-5 minutes. Remove from pan and set aside. Add remaining 1 tbsp oil and green beans and fry for 5 minutes, until surface is wrinkled. Remove from pan.
From theplantbasedwok.com
See details


7 HEALTHY STIR-FRY RECIPES
Dec 18, 2020 · To make an easy chicken stir-fry, heat 1 tablespoon (15 mL) of oil in a large wok or skillet over medium-high heat. Add 1 pound (450 grams) of cubed chicken breast and cook for 2–3 minutes on ...
From healthline.com
See details


CHINESE ORANGE PORK STIR FRY RECIPE
Easy Chinese Stir Fry Recipes. Just Now Just Now Just Now Easy Chinese Stir Fry Recipes Just Now 4) In a Teflon frying pan or Wok, add high temp neutral cooking oil and sliced garlic on high heat. Once the garlic becomes fragrant, about 20-30 seconds, add in chopped. 3Minute Keto Stir Fry Sauce {in a jar!}
From share-recipes.net
See details


EASY 30-MINUTE STIR-FRY COOKBOOK: 100 ASIAN RECIPES FOR ...
Easy 30-Minute Stir-Fry Cookbook: 100 Asian Recipes for your Wok or Skillet - Kindle edition by Toy, Chris . Download it once and read it on your Kindle device, PC, phones or tablets. Use features like bookmarks, note taking and highlighting while reading Easy 30-Minute Stir-Fry Cookbook: 100 Asian Recipes for your Wok or Skillet.
From amazon.com
See details


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »