WHOLE30 MEAL PLANNING RECIPES

Name: Whole30 Meal Plan
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 4
Cuisine: American
Ingredients: 4 (four-to-six) ounce salmon fillets, skin on and descaled; Sea salt and pepper (to taste); 1 Tablespoon avocado oil; 3 Tablespoons ghee (OR grass-fed butter (if not Whole30)); 2 Tablespoons lemon juice; 1 teaspoon of lemon zest; 2 Tablespoons fresh parsley (chopped finely)

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WHOLE30 MEAL PLAN - INCLUDES PRINTABLE GUIDE + SHOPPING LIST

Whole30 Meal Plan - Includes Printable Guide + Shopping List image

Provided by Kelly

Categories Main Course

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 4

Number Of Ingredients 7

Ingredients

4 (four-to-six) ounce salmon fillets, skin on and descaled
Sea salt and pepper (to taste)
1 Tablespoon avocado oil
3 Tablespoons ghee (OR grass-fed butter (if not Whole30))
2 Tablespoons lemon juice
1 teaspoon of lemon zest
2 Tablespoons fresh parsley (chopped finely)

Steps:

Season the salmon fillets with salt and pepper.
Preheat skillet over medium heat for 3-5 minutes. Add enough oil to coat the bottom of the pan, you want the oil to be shimmering.Carefully place the fillets, skin side down in the pan. Cook undisturbed for 3-5 minutes, depending on the thickness of the fillet.
Using a spatula, carefully turn the salmon fillets over and sear the other side for another 2 minutes.
Place the butter, lemon juice and zest into the pan, along with the lemon slices and half of the parsley, and cook for a further 2 minutes, spooning the sauce over the salmon as it cooks.
Garnish with parsley and serve.

Nutrition Facts : ServingSize 1 fillet, Calories 293 kcal, CarbohydrateContent 1 g, ProteinContent 23 g, FatContent 22 g, FiberContent 1 g, SugarContent 1 g

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