MASHED SWEET POTATOES WITH PECANS RECIPES

Name: Mashed Sweet Potatoes With Pecans
Prep time: 10 min
Total time: 3 d 8 h 10 min
Yield: 2 serving(s)
Ingredients: 1/2 lb sweet potato; 2 tablespoons low-fat buttermilk; 1/4 tablespoon margarine (No Trans Fats); 1/4 teaspoon kosher salt; 1/8 teaspoon black pepper; 1 pinch nutmeg (fresh grated); 1/8 teaspoon allspice; 2 tablespoons chopped pecans, toasted

MASHED SWEET POTATOES WITH PECANS RECIPE - HEALTHY.FOOD.COM

Mashed Sweet Potatoes With Pecans Recipe - Healthy.Food.com image

Very yummy! South Beach Friendly for Phase 2&3. I looked and didnt see one quiet like this. Great for your everyday dinner, or for a holiday meal. This recipe serves 2, use the multiplier provided to adjust the serving size.

Total Time 4810 minutes

Prep Time 10 minutes

Cook Time 48

Yield 2 serving(s)

Number Of Ingredients 8

Ingredients

1/2 lb sweet potato
2 tablespoons low-fat buttermilk
1/4 tablespoon margarine (No Trans Fats)
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 pinch nutmeg (fresh grated)
1/8 teaspoon allspice
2 tablespoons chopped pecans, toasted

Steps:

Preheat oven to 350 degrees.
Peel potatoes and chop into medium-sized chunks.
Cover with water in a large pot and boil until pieces are easily pierced with a fork.
While Sweet potatoes cook, spread the pecans on a cookie sheet and place in oven to toast.
When potatoes are done, drain and add buttermilk, margarine, and spices and mash together.
Use your blender or immersion blender to whip them smooth.
Spray your serving dish lightly with Pam and put the potatoes in it.
Top with the toasted Pecans.

Nutrition Facts : Calories 215.3, FatContent 11.8, SaturatedFatContent 1.2, CholesterolContent 0.6, SodiumContent 313.3, CarbohydrateContent 25.8, FiberContent 4.8, SugarContent 6.1, ProteinContent 3.6

MASHED SWEET POTATOES WITH CARAMELIZED PECANS | HY-VEE

Mashed Sweet Potatoes with Caramelized Pecans | Hy-Vee image

For more recipes like this, watch Reciplease! on HSTV.com.

Provided by Hy-Vee Seasons Magazine

Prep Time 20 minutes

Cook Time 45 minutes

Yield 8 about 1/2 cup each

Number Of Ingredients 7

Ingredients

2 lbs. of sweet potatoes, peeled and cubed (about 2 large)
4 tbsp. of Hy-Vee butter, divided
3 tbsp. of packed Hy-Vee brown sugar, divided
0.5 c. of Hy-Vee pecan pieces
0.5 c. of Hy-Vee skim milk, heated 30 seconds in microwave
0.75 tsp. of pumpkin pie spice
0.5 tsp. of Hy-Vee salt

Steps:

1. In a large stockpot, cook sweet potatoes in boiling water about 25 minutes or until tender.
2. Meanwhile, in a small skillet over medium heat, heat1 tablespoon each of the butter and brown sugar until melted, stirring constantly. Add pecans; cook and stir for 2 minutes. Spread on parchment to cool; set aside.
3. Drain sweet potatoes; mash with a potato masher or electric mixer. Add remaining 3 tablespoons butter, 2 tablespoons brown sugar, warm milk, pumpkin pie spice and salt; mash until smooth. Transfer to serving dish; top with caramelized pecans.

Nutrition Facts : Calories 200, FatContent 11g, SaturatedFatContent 4g, TransFatContent 0g, CholesterolContent 15mg, SodiumContent 190mg, CarbohydrateContent 25g, FiberContent 4g, SugarContent 12g, ProteinContent 3g

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