WHOLE WHEAT FLOUR RECIPES RECIPES

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MEXICAN WHOLE WHEAT FLOUR TORTILLAS RECIPE | ALLRECIPES



Mexican Whole Wheat Flour Tortillas Recipe | Allrecipes image

I learned this recipe from watching my mom in Mexico, however, nobody (not even my mom) knows how much of every ingredient you are supposed to use, so I experimented with different amounts of ingredients and came up with this one, which is pretty good and not so loaded with fat. This is great to do with kids on the weekend, and something you can enjoy anytime!

Provided by Claudia

Categories     Tortillas

Total Time 1 hours 36 minutes

Prep Time 15 minutes

Cook Time 1 minutes

Yield 18 tortillas

Number Of Ingredients 6

1 cup all-purpose flour
4 cups whole wheat bread flour
½ cup shortening
2 teaspoons salt
1 ½ cups boiling water
all-purpose flour for rolling

Steps:

  • In a large bowl, stir together 1 cup all-purpose flour, the whole wheat flour, and salt. Rub in the shortening by hand until the mixture is the texture of oatmeal. Make a well in the center, and pour in the boiling water. Mix with a fork until all of the water is evenly incorporated. Sprinkle with a bit of additional flour, and knead until the dough does not stick to your fingers. The dough should be smooth.
  • Make balls the size of golf balls, about 2 ounces each. Place them on a tray, and cover with a cloth. Let stand for at least 1 hour, or up to 8 hours.
  • Heat a griddle or large frying pan over high heat. On a lightly floured surface, roll out a tortilla to your preferred thinness. Fry one at a time. Place on the griddle for 10 seconds, as soon as you see a bubble on the top, flip the tortilla over. Let it cook for about 30 seconds, then flip and cook the other side for another 30 seconds. Roll out the next tortilla while you wait for that one to cook. Repeat until all of the balls have been cooked. Tortillas can be refrigerated or frozen.

Nutrition Facts : Calories 178.7 calories, CarbohydrateContent 27.3 g, FatContent 6.3 g, FiberContent 3.5 g, ProteinContent 4.7 g, SaturatedFatContent 1.5 g, SodiumContent 260.5 mg, SugarContent 0.1 g

SIMPLE WHOLE WHEAT BREAD RECIPE | ALLRECIPES



Simple Whole Wheat Bread Recipe | Allrecipes image

Simply a great-tasting and easy-to-make whole wheat bread.

Provided by Nita Crabb

Categories     Wheat Bread

Total Time 3 hours 0 minutes

Prep Time 20 minutes

Cook Time 30 minutes

Yield 3 loaves

Number Of Ingredients 9

3 cups warm water (110 degrees F/45 degrees C)
2 (.25 ounce) packages active dry yeast
⅓ cup honey
5 cups bread flour
3 tablespoons butter, melted
⅓ cup honey
1 tablespoon salt
3 ½ cups whole wheat flour
2 tablespoons butter, melted

Steps:

  • In a large bowl, mix warm water, yeast, and 1/3 cup honey. Add 5 cups white bread flour, and stir to combine. Let set for 30 minutes, or until big and bubbly.
  • Mix in 3 tablespoons melted butter, remaining 1/3 cup honey, and salt. Stir in 2 cups whole wheat flour. Flour a flat surface and knead with whole wheat flour until not real sticky - just pulling away from the counter, but still sticky to touch. This may take an additional 2 to 4 cups of whole wheat flour. Place in a greased bowl, turning once to coat the surface of the dough. Cover with a dishtowel. Let rise in a warm place until doubled.
  • Preheat the oven to 350 degrees F (175 degrees C). Grease three 9x5-inch loaf pans.
  • Punch down dough, and divide into 3 loaves. Place in the prepared loaf pans, and allow to rise until dough has topped the pans by one inch.
  • Bake in the preheated oven for 25 to 30 minutes; do not overbake. Lightly brush the tops of loaves with 2 tablespoons melted butter or margarine when done to prevent crust from getting hard. Cool completely.

Nutrition Facts : Calories 134.1 calories, CarbohydrateContent 25.9 g, CholesterolContent 4.2 mg, FatContent 2.1 g, FiberContent 1.9 g, ProteinContent 3.8 g, SaturatedFatContent 1.1 g, SodiumContent 207.1 mg, SugarContent 5.3 g

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