BRAISED FENNEL RECIPES

BRAISED FENNEL - THE HAPPY FOODIE

Braised Fennel - The Happy Foodie image

Beautiful braised fennel which makes for an inviting side dish. This vegetarian recipe from Angela Hartnett is seasoned with rosemary, lemon and star anise.

Provided by Angela Hartnett

Yield Serves 4

Number Of Ingredients 1

Ingredients

Fennel

Steps:

Cut the fennel into quarters or eighths, depending on size, and season with olive oil and salt.

Heat a ridged cast-iron grill pan and brown the fennel on both sides. Preheat the oven to 180°C/Fan 160°C/Gas mark 4.

Transfer the fennel to an ovenproof dish. Pour in the stock and add the rosemary, star anise and seasoning. Bake for about 25 minutes or until soft and tender. If necessary, top up with more stock or water so the fennel doesn’t dry out. Squeeze over some lemon juice before serving.

BRAISED FENNEL RECIPE - HEALTHY.FOOD.COM

Braised Fennel Recipe - Healthy.Food.com image

Never tried fennel? Neither had I until I tried it this way & it was beautiful! Try it as a side-dish with lamb or fish. From a "Healthy Living Cookbook".

Total Time 27 minutes

Prep Time 2 minutes

Cook Time 25 minutes

Yield 4 serving(s)

Number Of Ingredients 4

Ingredients

1 -2 fennel bulb
2 teaspoons olive oil
1 clove garlic, crushed
1/2 cup white wine

Steps:

Preheat oven to 180c.
Slice fennel in halves or quarters if large.
Arrange in a small casserole dish.
Combine oil, garlic and white wine and pour mixture over fennel.
Cover and bake for 25 minutes.
Microwave Method: Cook on high for 12- 15 minutes.

Nutrition Facts : Calories 63.5, FatContent 2.4, SaturatedFatContent 0.3, CholesterolContent 0, SodiumContent 32.1, CarbohydrateContent 5.3, FiberContent 1.8, SugarContent 0.3, ProteinContent 0.8

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Increase the oven temperature to 450°. Uncover the fennel and cook on the top shelf of the oven for about 20 minutes, basting a few times with the cooking liquid, until the liquid has reduced and the fennel is glazed. Discard the thyme sprigs and serve the fennel hot or warm.

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Fennel is a crunchy, assertively anise-flavored vegetable that mellows and sweetens when cooked. Here, the vegetable is prepared in the style of carciofi alla Romana, or braised whole artichokes, which is a simple preparation of simmering them in aromatic olive oil until incredibly tender. The braising liquid is infused with bright lemon, fragrant garlic and fresh herbs, which impart the fennel and shallots with layers of flavor. This versatile side dish can be served warm or at room temperature, and leftovers can be chopped and tossed with spaghetti and Parmesan for an easy meal. The unused fennel stalks can be chopped and sautéed as part of a vegetable soup, and the fronds can be used in place of dill to make gravlax.
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BRAISED FENNEL - THE HAPPY FOODIE

Beautiful braised fennel which makes for an inviting side dish. This vegetarian recipe from Angela Hartnett is seasoned with rosemary, lemon and star anise.
From thehappyfoodie.co.uk
Cuisine Italian

Cut the fennel into quarters or eighths, depending on size, and season with olive oil and salt.

Heat a ridged cast-iron grill pan and brown the fennel on both sides. Preheat the oven to 180°C/Fan 160°C/Gas mark 4.

Transfer the fennel to an ovenproof dish. Pour in the stock and add the rosemary, star anise and seasoning. Bake for about 25 minutes or until soft and tender. If necessary, top up with more stock or water so the fennel doesn’t dry out. Squeeze over some lemon juice before serving.

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