HOW TO BAKE EGG WHITE RECIPES
EGG WHITE BREAKFAST CASSEROLE RECIPE | ALLRECIPES
Great egg white casserole to make at the beginning of the week for a quick breakfast each morning.
Provided by Stephanie Patterson
Categories Breakfast and Brunch Eggs
Total Time 35 minutes
Prep Time 15 minutes
Cook Time 20 minutes
Yield 1 9X13-inch casserole
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Spray a casserole dish with nonstick cooking spray.
- Whisk egg whites, yogurt, salt, and pepper together in a bowl. Pour into the prepared dish.
- Bake in the preheated oven until starting to set, about 10 minutes.
- Meanwhile, saute mushrooms and onion in a pan until softened, 5 to 10 minutes. Spread mushroom mixture, sausage crumbles, and tomato over the parbaked egg layer. Cover with Cheddar cheese.
- Continue baking until eggs are set and cheese is melted, 10 to 15 minutes.
Nutrition Facts : Calories 198.6 calories, CarbohydrateContent 3.2 g, CholesterolContent 33.7 mg, FatContent 9.6 g, FiberContent 0.4 g, ProteinContent 22.5 g, SaturatedFatContent 5.3 g, SodiumContent 558.5 mg, SugarContent 1.2 g
EGG WHITE FRITTATA RECIPE: HOW TO MAKE IT - TASTE OF HOME
"This egg dish is very satisfying and nutritious, too," writes Linda LaPresle of Glendora, California. "Whether I serve it for Saturday breakfast or for Sunday supper, it's always a hit."
Provided by Taste of Home
Total Time 20 minutes
Prep Time 9 minutes
Cook Time 11 minutes
Yield 2 servings.
Number Of Ingredients 10
Steps:
- In a 10-in. ovenproof skillet, saute the mushrooms, onion, red pepper, green pepper, salt, oregano and pepper in oil until vegetables are tender. Beat egg whites until foamy; pour into skillet. Cook for 3 minutes over medium-low heat or until puffed and lightly browned on bottom. Sprinkle with cheese., Bake, uncovered, at 375° for 8-10 minutes or until egg whites are set. Loosen edges and bottom of frittata with a rubber spatula. Invert onto a serving plate; cut into four wedges. Serve immediately.
Nutrition Facts : Calories 184 calories, FatContent 8g fat (1g saturated fat), CholesterolContent 2mg cholesterol, SodiumContent 565mg sodium, CarbohydrateContent 12g carbohydrate (0 sugars, FiberContent 2g fiber), ProteinContent 17g protein. Diabetic Exchanges 2 lean meat
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