WHOLE RECIPE RECIPES

WHOLE ROASTED CAULIFLOWER RECIPE | JAMIE OLIVER RECIPES

Whole roasted cauliflower recipe | Jamie Oliver recipes image

For a vegan alternative to a classic roast, this spiced, roasted cauliflower is just the ticket!

Total Time 1 hours 15 minutes

Yield 4

Number Of Ingredients 11

Ingredients

4 cloves of garlic
1 teaspoon smoked paprika
½ a bunch of fresh thyme (15g)
olive oil
1 lemon
1 large cauliflower with outer leaves (1kg)
4 tablespoons dry sherry
1 x 400 g tin of quality plum tomatoes
40 g flaked almonds
½ a bunch of fresh flat-leaf parsley (15g)
extra virgin olive oil

Steps:

1. Preheat the oven to 180ºC/350ºF/gas 4.
2. Peel the garlic, then add to a pestle and mortar with the paprika and half the thyme leaves. Bash well to a rough paste, then muddle in 2 tablespoons of olive oil and season.
3. Zest the lemon into a separate bowl and set aside.
4. Trim the outer cauliflower leaves. Trim away and discard the stalk so the cauliflower can sit flat, then cut a cross into the base.
5. Rub the paprika paste all over the cauliflower, then place in a medium casserole pan. Drizzle over the sherry and squeeze the lemon juice on top.
6. Cover and pop in the hot oven for around 1 hour 20 minutes, or until tender, removing the lid for the final 20 minutes.
7. Remove the pan from the oven, then pour in the tomatoes, tearing or slicing them up into chunks. Sprinkle over the lemon zest and pick over the remaining thyme leaves.
8. Return the pan to the oven for a further 10 minutes, or until the cauliflower is golden.
9. Meanwhile, toast the almonds in a dry frying pan over a medium-low heat until golden, then leave to cool.
10. Once ready, take the pan out of the oven. Scrunch over the toasted almonds, then pick, roughly chop and scatter the parsley leaves on top.
11. Drizzle with extra virgin olive oil, then carve up and serve with pilaf rice and steamed greens, or as part of a bigger spread.

Nutrition Facts : Calories 205 calories, FatContent 14.7 g fat, SaturatedFatContent 1.8 g saturated fat, ProteinContent 6.6 g protein, CarbohydrateContent 8 g carbohydrate, SugarContent 5.6 g sugar, SodiumContent 0.6 g salt, FiberContent 1.5 g fibre

WHOLE WHEAT BANANA NUT BREAD RECIPE | ALLRECIPES

Whole Wheat Banana Nut Bread Recipe | Allrecipes image

This is a moist banana bread recipe that I make fairly often with leftover, very ripe bananas.

Provided by PEDGI

Categories Breakfast Bread

Total Time 1 hours 10 minutes

Prep Time 15 minutes

Cook Time 55 minutes

Yield 1 9 x 5 inch loaf

Number Of Ingredients 10

Ingredients

⅓ cup vegetable oil
½ cup honey
1 teaspoon vanilla extract
2 eggs
1 cup mashed bananas
1 ¾ cups whole wheat flour
½ teaspoon salt
1 teaspoon baking soda
¼ cup hot water
½ cup chopped walnuts

Steps:

Preheat oven to 325 degrees F (165 degrees C). Grease a 9x5-inch loaf pan.
In a large bowl, beat oil and honey together. Add eggs, and mix well. Stir in bananas and vanilla. Stir in flour and salt. Add baking soda to hot water, stir to mix, and then add to batter. Blend in chopped nuts. Spread batter into prepared pan.
Bake until a toothpick inserted in the center of the loaf comes out clean, 55 to 60 minutes. Cool on wire rack for 1/2 hour before slicing.

Nutrition Facts : Calories 217.8 calories, CarbohydrateContent 29.4 g, CholesterolContent 31 mg, FatContent 10.5 g, FiberContent 3 g, ProteinContent 4.4 g, SaturatedFatContent 1.4 g, SodiumContent 215.3 mg, SugarContent 14.2 g

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WHOLE ROASTED PHEASANT | GAME RECIPES | JAMIE MAGAZINE RECIPE

Use a digital thermometer probe to ensure the meat is cooked to perfection.
From jamieoliver.com
Total Time 2 hours 35 minutes
Cuisine https://schema.org/GlutenFreeDiet
Calories 530 calories per serving

1. Preheat the oven to 170ºC/325ºF/gas 3.
2. Peel and halve the carrot lengthways, then peel and thinly slice the onions.
3. Take both legs off the birds and snap off the back bone at the base of the breastbone (or get your butcher to prepare them for you).
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6. Add the vinegar and wine, then reduce by half. Return the legs to the pan, skin-side up. Add the thyme and pour over the stock to almost cover. Bring to a simmer, pop on the lid and cook in the oven for 1½ hours, until you can pull the meat from the bone.
7. Leave the dish in the oven but take off the lid so that the skin on the legs colours and crisps up, then remove from the oven, season and keep warm. Reduce the oven to 100ºC/gas ¼.
8. Place a heavy-based frying pan over a medium–high heat and colour the crown on all sides.
9. Add the remaining butter, reduce the heat and continuously baste the birds. Once they’re golden and crispy, cook in the oven until the temperature in the thickest part of the breast reaches 59ºC. Carve and serve with seasonal veg.

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WHOLE ROASTED FISH WITH HERBS RECIPE | ANNE BURRELL | FOOD ...

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Reviews 4.9
Total Time 1 hours 25 minutes
Category main-dish

Remove from oven, present and collect your kudos then fillet to serve.

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These rolls rise high and are a light, fluffy and slightly sweet accompaniment to any meal.—Jennifer Martin, East Sebago, Maine
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Reviews 4.6
Total Time 35 minutes
Calories 196 calories per serving

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Reviews 4.9
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Category main-dish
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Calories 462 calorie per serving

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Calories 130 per serving

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Calories 150 per serving

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I got this hearty whole wheat English muffin recipe many years ago from the county Extension service. I love the muffins' taste and light texture. If you're cooking for one or two, they keep well in the refrigerator or the freezer. —Mildred Decker, Sandy, Oregon
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Total Time 40 minutes
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Calories 246 calories per serving

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