WHOLE GRAIN WAFFLE RECIPES

WHOLE GRAIN WAFFLES | ALLRECIPES

Whole Grain Waffles | Allrecipes image

I love experimenting with recipes, and I came up with this one after a lot of experimenting with my favorite waffle recipe. These are more filling than your average waffles. I use aluminum-free baking powder. These are wonderful with homemade blueberry syrup.

Provided by WhatADish

Categories Breakfast and Brunch Waffle Recipes

Total Time 15 minutes

Prep Time 10 minutes

Cook Time 5 minutes

Yield 6 servings

Number Of Ingredients 12

Ingredients

2 eggs, beaten
1?¾ cups skim milk
¼ cup canola oil
¼ cup unsweetened applesauce
1 teaspoon vanilla extract
1 cup whole wheat pastry flour
½ cup flax seed meal
¼ cup wheat germ
¼ cup all-purpose flour
4 teaspoons baking powder
1 tablespoon sugar
¼ teaspoon salt

Steps:

In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole wheat pastry flour, flax seed meal, wheat germ, all-purpose flour, baking powder, sugar, and salt until batter is smooth.
Preheat a waffle iron, and coat with cooking spray. Pour batter into waffle iron in batches, and cook until crisp and golden brown.

Nutrition Facts : Calories 288 calories, CarbohydrateContent 28.4 g, CholesterolContent 63.4 mg, FatContent 15.8 g, FiberContent 5 g, ProteinContent 9.9 g, SaturatedFatContent 1.7 g, SodiumContent 393.8 mg, SugarContent 7 g

WHOLE-GRAIN WAFFLES RECIPE | EATINGWELL

Whole-Grain Waffles Recipe | EatingWell image

Take a break from your ordinary waffle routine with this oat-and-nut studded version.

Provided by Patsy Jamieson

Categories Mother's Day Breakfast and Brunch Recipes

Total Time 40 minutes

Number Of Ingredients 14

Ingredients

2 cups buttermilk
? cup rolled oats
¾ cup all-purpose flour
? cup whole-wheat flour
2 teaspoons baking powder
½ teaspoon baking soda
½ teaspoon salt
1 teaspoon ground cinnamon
1/4 cup finely chopped walnuts, or pecans (optional)
1 large egg, lightly beaten
1 large egg white, lightly beaten
¼ cup packed brown sugar
1 tablespoon canola oil
1 tablespoon vanilla extract

Steps:

Mix buttermilk and oats in a medium bowl; let stand for 15 minutes.
Preheat waffle iron. Preheat oven to 200 degrees F.
Whisk all-purpose and whole-wheat flours, baking powder, baking soda, salt and cinnamon in a mixing bowl. Stir in nuts, if using.
Whisk egg, egg white, brown sugar, oil and vanilla into oats. Whisk into dry ingredients until just moistened.
Lightly coat waffle iron with nonstick spray. Spoon in batter and cook until the waffle is crisp and golden. Transfer to oven to keep warm. Repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary.

Nutrition Facts : Calories 252.6 calories, CarbohydrateContent 36.1 g, CholesterolContent 34.3 mg, FatContent 7.9 g, FiberContent 2.5 g, ProteinContent 9 g, SaturatedFatContent 1.2 g, SodiumContent 611.5 mg, SugarContent 13.8 g

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WHOLE-GRAIN WAFFLES RECIPE | EATINGWELL

Take a break from your ordinary waffle routine with this oat-and-nut studded version.
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Lightly coat waffle iron with nonstick spray. Spoon in batter and cook until the waffle is crisp and golden. Transfer to oven to keep warm. Repeat with remaining batter, lightly coating iron with nonstick spray each time, if necessary.

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