MARYLAND CHICKEN RECIPE - BBC GOOD FOOD
This Southern-spiced roast chicken dish is served with buttery mashed sweet potatoes with a secret ingredient - banana
Provided by Sarah Cook
Categories Main course
Total Time 1 hours 35 minutes
Prep Time 25 minutes
Cook Time 1 hours 10 minutes
Yield 5
Number Of Ingredients 14
Steps:
- Heat oven to 200C/180C fan/gas 6 and sit the chicken in a small roasting tin. Mix all the spices with 2 tsp salt using a pestle and mortar – try to grind the oregano finely so that it doesn’t burn. Rub the spice mix over the chicken with some oil, and cover loosely with foil.
- Sit the potatoes in another tin, and put them in the oven together with the chicken. After 30 mins, remove the foil. Pierce the banana once in the skin with a knife and put alongside the potatoes, and roast with the chicken for another 30 mins.
- Check the potatoes are soft, then remove them and the banana from the oven. Leave the chicken to cook for a final 10 mins. Split the potatoes and banana, and scrape all the flesh into a saucepan. Add 1 tsp salt, half the butter and the milk, then mash together. Season.
- Check the chicken is cooked by piercing the inner thigh and ensuring the juices run clear. Lift to a serving platter and rest for 10 mins.
- To serve, spoon the mash into a dish, topped with knobs of remaining butter, and carve the chicken at the table. Serve with Creamed corn & bacon (recipe in 'goes well with', right).
Nutrition Facts : Calories 685 calories, FatContent 25 grams fat, SaturatedFatContent 7 grams saturated fat, CarbohydrateContent 66 grams carbohydrates, SugarContent 38 grams sugar, FiberContent 7 grams fiber, ProteinContent 49 grams protein, SodiumContent 3.6 milligram of sodium
MARYLAND CRAB CAKES RECIPE - FOOD.COM - RECIPES, FOOD ...
If you have ever been to the Maryland area or once lived there you would know how AWESOME the seafood is! This recipe will not disappoint you! It was handed down to me from my Mommom, who has lived in Delaware ( Maryland's Neighbor) her entire life. Please try it and I hope you enjoy it as much as I have over the years!
Total Time 20 minutes
Prep Time 15 minutes
Cook Time 5 minutes
Yield 6-9 cakes, 3-4 serving(s)
Number Of Ingredients 8
Steps:
- Mix together eggs, mayo, OLD BAY, pepper, worcestershire sauce, and mustard, until creamy.
- Add bread crumbs, mixing evenly.
- Add in the crab meat, being sure to mix evenly.
- Shape into cakes.
- Makes 6 large or 9 medium crabcakes.
- Saute in pan with a little oil for about 5 minutes on each side.
- You can also broil them until brown. This may require you to flip them, depending on your pan.
- Serve with tartar sauce and lemon.
- Tip: Try a crabcake sandwich. I use a Martin's Brand potato roll topped with tartar sauce and crisp lettuce.
Nutrition Facts : Calories 297.6, FatContent 6.2, SaturatedFatContent 1.5, CholesterolContent 238.8, SodiumContent 861.1, CarbohydrateContent 17.1, FiberContent 0.9, SugarContent 2.4, ProteinContent 40.5
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