WHITE VEGETARIAN CHILI RECIPES

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VEGETARIAN WHITE CHILI RECIPE | EATINGWELL



Vegetarian White Chili Recipe | EatingWell image

This light, white vegetarian chili packs plenty of punch from poblanos and green chiles and is packed with fiber-rich beans and veggies. Top it with a bit of shredded cheese, a dollop of sour cream, sliced radishes, cilantro and diced avocado with a few wedges of lime on the side for a delicious whole meal in a bowl.

Provided by Karen Rankin

Categories     Healthy Chili Recipes

Total Time 35 minutes

Number Of Ingredients 12

2 tablespoons extra-virgin olive oil
1 medium yellow onion, chopped
2 small poblano peppers, chopped
2 tablespoons minced garlic
1 tablespoon chili powder
1?½ teaspoons ground cumin
3 (15-ounce) cans no-salt added great northern beans, rinsed
4 cups unsalted vegetable broth
1 (7-ounce) can diced mild green chiles, undrained
¼ teaspoon salt
1 tablespoon fresh lime juice
Chopped avocado, cilantro leaves, sliced radishes, sour cream and shredded cheese, for serving

Steps:

  • Heat oil in a large heavy pot over medium-high heat. Add onion, poblanos and garlic; cook, stirring often, until softened, about 6 minutes. Add chili powder and cumin; cook, stirring constantly, until fragrant, about 30 seconds. Stir in beans, broth, green chiles and salt. Bring to a boil over medium-high heat; reduce heat to medium-low and simmer, stirring occasionally, until the vegetables are very soft, about 20 minutes. Remove from heat and stir in lime juice. Serve with desired toppings.

Nutrition Facts : Calories 259 calories, CarbohydrateContent 41 g, FatContent 7 g, FiberContent 16 g, ProteinContent 9 g, SaturatedFatContent 1 g, SodiumContent 435 mg, SugarContent 4 g

VEGETARIAN WHITE CHILI RECIPE | MARTHA STEWART



Vegetarian White Chili Recipe | Martha Stewart image

A Parmesan rind is the secret ingredient in this hearty white-bean chili—it adds tremendous richness and depth of flavor. If you don't have one, substitute the water in the recipe for homemade or store-bought low-sodium vegetable broth.

Provided by Martha Stewart

Categories     Pasta and Grains

Total Time 1 hours 5 minutes

Prep Time 40 minutes

Yield Makes 6 cups

Number Of Ingredients 16

2 poblano chiles (12 ounces)
2 tablespoons extra-virgin olive oil
1 white onion, chopped (1 1/2 cups)
Kosher salt and freshly ground pepper
1 tablespoon minced garlic (2 to 3 cloves)
1 teaspoon ground cumin
2 teaspoons chili powder
1 teaspoon ground coriander
1 Parmesan rind
1 can (4 ounces) diced green chiles
1/4 cup fine cornmeal
2 cans (each 15 ounces) cannellini beans, rinsed and drained
3 cups chopped spinach (4 ounces)
1/4 cup chopped fresh cilantro
1/2 cup sour cream
Thinly sliced radishes and jalapenos, diced avocado, and lime wedges, for serving

Steps:

  • Place poblanos directly over a gas flame, and cook, turning with tongs occasionally, until charred all over, about 8 minutes. (Or char under a broiler on a rimmed baking sheet.) Transfer to a bowl; cover with plastic wrap until cool enough to handle, about 15 minutes. Using your hands, rub off charred skin, rinsing your hands frequently under cold running water. Pat poblanos dry. Slice poblanos in half, remove seeds and stems, and cut flesh into 1-inch pieces.
  • Heat oil in a medium saucepan over medium-high. Add onion and a pinch of salt; cook until translucent and browned around edges, about 7 minutes. Add garlic, cumin, chili powder, and coriander; cook until fragrant, 1 minute more.
  • Add Parmesan rind, green chiles, poblanos, and 4 cups water. Season with 1 teaspoon salt and 1/2 teaspoon pepper; bring to a boil. Reduce heat to medium and simmer until flavors meld, 15 to 20 minutes.
  • In a small bowl, whisk together cornmeal and 1 cup hot cooking liquid. Return to saucepan and stir to combine. Simmer until liquid thickens slightly, about 5 minutes.
  • Meanwhile, in a small bowl, stir together cilantro and sour cream. Set aside.
  • Add beans and greens to saucepan; simmer until beans are heated through and greens are wilted, 2 to 3 minutes. Season to taste with salt and pepper. Serve immediately, with herbed sour cream, radishes, jalapenos, avocado, and a squeeze of lime.

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I made this during the winter and it hit the spot! A very nice alternative to regular chili. Excellent! You can eliminate alot of time by just using canned beans instead of cooking them from scratch. Prep time includes soaking beans.
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Calories 246.3 per serving
  • You could eliminate alot of time and just use canned navy beans.
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VEGETARIAN WHITE CHILI RECIPE | MARTHA STEWART
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