HOW TO DEHYDRATE VEGETABLES RECIPES

Name: Dehydrated Carrots
Prep time: 10 min
Yield: 5
Cuisine: Dehydrated

HOW TO DEHYDRATE CARROTS - FRESH OFF THE GRID

How to Dehydrate Carrots - Fresh Off The Grid image

Yield:1 cup (115g) fresh = 3 tablespoons (6g) dried

Provided by Fresh Off The Grid

Categories Ingredient

Prep Time 10 minutes

Yield 5

Number Of Ingredients 1

Ingredients

10 medium carrots (see note 1)

Steps:

Start with clean hands, equipment, and countertops.
Peel, wash, and slice the carrots—For carrot slices: Using a sharp knife or mandoline, cut the zucchini into ⅛" slices. From there, you can cut them into half-moons or quarter slices if you like.For carrot shreds: Use the large holes of a box grater and shred the carrot.
Arrange the carrots on dehydrator trays, utilizing a mesh liner to prevent the carrots from falling through the holes as it shrinks.
Dehydrate at 125ºF (52ºC) for 8-12 hours until the carrots are dry and brittle—they should break, not bend (see note 2).
Storage Tips

Nutrition Facts : ServingSize 3 tbsp (dried), Calories 47 kcal, CarbohydrateContent 11 g, ProteinContent 1 g, FiberContent 3 g, SugarContent 5 g

HOW TO DEHYDRATE SWEET POTATOES - FRESH OFF THE GRID

How to Dehydrate Sweet Potatoes - Fresh Off The Grid image

Yield: 1 lb sweet potatoes (about 2 medium) = ~100g dehydrated sweet potato

Provided by Fresh Off The Grid

Categories Ingredient

Total Time 510 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 4

Number Of Ingredients 1

Ingredients

1 lb sweet potatoes (see note 1)

Steps:

Start with clean hands, equipment, and countertops.
Peel the sweet potatoes, then wash under cold water.
Cut up the sweet potatoes—For cubes, dice into cubes no larger than ½" inch.For slices, cut into discs ¼" thickFor shreds, use the large holes of a box grater and shred the sweet potatoes
Blanch or bake the sweet potatoes—To blanch: Add the sweet potatoes to boiling water (or set them in a steamer basket over boiling water) for 2-3 minutes. Drain and rinse under cold water.To bake: Spread the sweet potatoes onto a lined baking sheet and bake at 350°F (177°C) for 20 minutes.
Arrange the sweet potatoes on dehydrator trays, utilizing a mesh liner to prevent the sweet potatoes from falling through the holes as it shrinks.
Dehydrate at 125ºF (52ºC) for 8-12 hours until the sweet potato is dry and hard (see note 2).
Storage Tips

Nutrition Facts : ServingSize 25 g (dried), Calories 98 kcal, CarbohydrateContent 23 g, ProteinContent 2 g, FiberContent 3 g, SugarContent 5 g

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