WHITE SAUCE MEDITERRANEAN RECIPES

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MEDITERRANEAN VEGETABLES IN A CREAMY WHITE WINE SAUCE ...



Mediterranean Vegetables in a Creamy White Wine Sauce ... image

This versatile dish is elegant and tastes sophisticated. Of course you can vary the vegetables- this is just what I usually have on hand. I like lots of sauce with this dish, but if you prefer less, you could reduce the white wine and cream slightly. For a vegetarian version, simply use a vegetable stock cube instead of a chicken one.

Total Time 30 minutes

Prep Time 10 minutes

Cook Time 20 minutes

Yield 2-3 serving(s)

Number Of Ingredients 10

2 tablespoons olive oil
1 large green bell pepper, diced
1 large red bell pepper, diced
1 white onion, diced
1 garlic clove, crushed
1 zucchini, sliced
6 mushrooms, quartered
1/2 cup dry white wine
1 chicken stock cube
1/2 cup heavy cream

Steps:

  • In a skillet over medium heat, warm up the olive oil.
  • Add the green and red bell peppers, onion and garlic and cook, stirring, for 4 minutes.
  • Add the zucchini and mushrooms and cook, still stirring, for a further 4 minutes.
  • Add the dry white wine and simmer uncovered for 4 minutes. By the end of the 4 minutes, the wine should have reduced a little.
  • Crumble in the chicken stock cube, stir it in and simmer for 2 minutes.
  • Add the cream. Turn up the heat a little and simmer for 5 minutes, until the sauce has reduced and thickened.
  • Serve over pasta, rice, baked potatoes, chicken or as a side dish.

Nutrition Facts : Calories 468.8, FatContent 36.4, SaturatedFatContent 15.8, CholesterolContent 81.8, SodiumContent 620.3, CarbohydrateContent 23.6, FiberContent 5.5, SugarContent 11, ProteinContent 6.6

WHITE SAUCE RECIPE | ALLRECIPES



White Sauce Recipe | Allrecipes image

I learned to make white sauce in Home Ec too many years ago to count. It can be used as a base for lots of dishes. I use it for macaroni and cheese for my granddaughter.

Provided by CJO

Categories     Side Dish    Sauces and Condiments    Sauces

Total Time 15 minutes

Prep Time 5 minutes

Cook Time 10 minutes

Yield 8 servings

Number Of Ingredients 3

2 tablespoons butter
2 tablespoons all-purpose flour
1 cup milk

Steps:

  • In a small saucepan over medium heat, melt butter. Add flour and stir until the butter and flour are well combined. Pour in milk, stirring constantly as it thickens. Add more milk depending on desired consistency.

Nutrition Facts : Calories 47.8 calories, CarbohydrateContent 2.9 g, CholesterolContent 10.1 mg, FatContent 3.5 g, FiberContent 0.1 g, ProteinContent 1.2 g, SaturatedFatContent 2.2 g, SodiumContent 33 mg, SugarContent 1.4 g

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