WHITE BEANS WITH SAUSAGE RECIPES

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SLOW-COOKER WHITE BEAN, SPINACH & SAUSAGE STEW RECI…



Slow-Cooker White Bean, Spinach & Sausage Stew Reci… image

Reach for this recipe on a chilly morning when you know you'll want a steaming bowl of slow-cooker sausage stew for supper. To make this recipe gluten free, use gluten-free sausage.

Provided by Cooking Light

Categories     Healthy Turkey Sausage Recipes

Total Time 15 hours 50 minutes

Number Of Ingredients 11

2 cups dried cannellini beans
5 cups unsalted chicken stock
1 plum tomato, stem end trimmed (about 5 ounces)
1 teaspoon kosher salt
½ teaspoon black pepper
4 garlic cloves, lightly crushed
2 fresh rosemary sprigs
6 ounces spinach-and-feta chicken-and-turkey sausage (such as Applegate Organics), cut diagonally into 1/2-inch-thick slices
5 ounces baby spinach, roughly chopped
¼ cup chopped fresh flat-leaf parsley
2 tablespoons extra-virgin olive oil

Steps:

  • Sort and wash the beans; place in a large Dutch oven. Cover with water to 2 inches above the beans; cover and let stand 8 hours. Drain the beans. Place the beans in a 5- to 6-quart slow cooker. Add the stock, tomato, salt, pepper, garlic, and rosemary sprigs. Cover and cook on LOW until the beans are tender, about 7 hours.
  • Lightly mash the bean mixture with a potato masher, breaking up the tomato and garlic. Add the sausage to the slow cooker; cover and cook on LOW until thoroughly heated, about 20 minutes. Add the spinach and parsley, stirring just until the spinach begins to wilt. Discard the rosemary sprigs. Ladle the stew into bowls; drizzle evenly with the oil before serving.

Nutrition Facts : Calories 314 calories, CarbohydrateContent 39 g, FatContent 9 g, FiberContent 22 g, ProteinContent 21 g, SaturatedFatContent 2 g, SodiumContent 642 mg, SugarContent 2 g

SAUSAGE, KALE, AND WHITE BEAN SOUP RECIPE | ALLRECIPES



Sausage, Kale, and White Bean Soup Recipe | Allrecipes image

A comforting bean soup with spicy sausage and leafy kale. Easy to put together and delicious on a cold winter's day. You can substitute other sausage, onion instead of shallots, and other greens for the kale, and it will still be tasty!

Provided by Always Cooking Up Something

Categories     Bean and Pea Soups

Total Time 9 hours 15 minutes

Prep Time 15 minutes

Cook Time 1 hours 0 minutes

Yield 8 servings

Number Of Ingredients 8

1 cup dry navy beans
1 large bunch kale, rinsed, stemmed and chopped
1 tablespoon olive oil
1 pound spicy linguica sausage, sliced
1 cup chopped shallots
4 cups chicken broth
salt and pepper to taste
½ teaspoon hot sauce, or to taste

Steps:

  • Place the navy beans into a large container and cover with several inches of cool water; let stand 8 hours or overnight. Drain and rinse before using.
  • Cook the soaked beans in a pressure cooker in 4 cups of water for 25 minutes. Use the natural release method to release pressure. Do not drain.
  • Bring a separate pot of salted water to a boil. Add the kale and simmer until kale is bright green and tender, about 2 minutes. Drain in a strainer, and cool under cold running water. Set aside.
  • Heat olive oil over medium heat in the soup pot. Brown the linguica slices on each side, about 5 minutes. Remove from the pot with a slotted spoon and set aside. Add shallots to pot and cook until soft, about 3 minutes. Pour in a splash of chicken broth and scrape up any browned bits of sausage.
  • Return the sausage to the pot along with the beans and their cooking liquid. Stir in the chicken broth. Bring soup to a boil, reduce heat to low, and simmer uncovered for 15 minutes. Add the kale and cook about 4 minutes longer. Season with salt, pepper, and hot sauce to taste.

Nutrition Facts : Calories 372.8 calories, CarbohydrateContent 20.3 g, CholesterolContent 49.9 mg, FatContent 23.8 g, FiberContent 6.5 g, ProteinContent 19.2 g, SaturatedFatContent 8.5 g, SodiumContent 726.5 mg, SugarContent 0.9 g

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