WHITE BEANS AND CHICKEN RECIPES

CHICKEN WITH WHITE BEANS AND TOMATOES RECIPE | REAL SIMPLE

Chicken With White Beans and Tomatoes Recipe | Real Simple image

Fresh thyme and oregano infuse this dish with wonderful aromas and flavors. If you have leftovers, you can shred the meat and add to chicken broth for a delicious bean soup.

Provided by Vanessa Seder

Total Time 50 minutes

Yield Serves 4

Number Of Ingredients 9

Ingredients

2 15.5-ounces cans cannellini beans, rinsed
1 pint grape tomatoes
4 sprigs fresh thyme
4 sprigs fresh oregano, plus leaves for garnish
2 garlic cloves, smashed
¼ teaspoon crushed red pepper
2 tablespoons olive oil
kosher salt and black pepper
8 bone-in, skin-on chicken thighs (about 3 pounds total)

Steps:

Heat oven to 425° F. In a 9-by-13-inch (or some other large) baking dish, toss the beans and tomatoes with the thyme and oregano sprigs, garlic, red pepper, 1 tablespoon of the oil, ½ teaspoon salt, and ¼ teaspoon black pepper.
Pat the chicken dry and place on top of the bean mixture, skin-side up. Rub with the remaining tablespoon of oil; season with ½ teaspoon salt and ¼ teaspoon black pepper.
Roast until the chicken is golden and cooked through, 35 to 45 minutes. Sprinkle with the oregano leaves.

Nutrition Facts : Calories 624 calories, CarbohydrateContent 22 g, CholesterolContent 168 mg, FatContent 35 g, FiberContent 6 g, ProteinContent 51 g, SaturatedFatContent 9 g, SodiumContent 808 mg, SugarContent 2 g

ITALIAN CHICKEN WITH WHITE BEANS RECIPE - FOOD.COM

Italian Chicken With White Beans Recipe - Food.com image

I'm making this tonight-posted for the nutrition info. From the Sonoma Diet. The original recipe calls for cannellini, but I have Great Northern so that's what I'm using.

Total Time 23 minutes

Prep Time 15 minutes

Cook Time 8 minutes

Yield 8 serving(s)

Number Of Ingredients 13

Ingredients

1 cup chopped onion
1 cup chopped carrot
1/2 cup thinly sliced celery
3 garlic cloves, minced
2 lbs boneless skinless chicken thighs
1/4 teaspoon kosher salt
1/8 teaspoon black pepper
1 (14 1/2 ounce) can diced tomatoes, undrained
1/2 cup chicken broth
1/2 cup dry white wine
1 1/2 teaspoons dried Italian seasoning, crushed
1 (15 ounce) can great northern beans
1/4 cup grated parmesan cheese

Steps:

Instructions.
In a 3 1/2- or 4-quart slow cooker combine onion, carrots, celery, and garlic. Add chicken; season with salt and pepper. In a medium bowl stir together tomatoes, chicken broth, wine, and Italian seasoning. Pour over mixture in cooker. I'll bet you could make this with dry beans also, adding them here and maybe increasing the broth a little.
Cover and cook on low-heat setting for 6 to 7 hours or on high-heat setting for 3 to 31/2 hours. Turn off cooker and stir in beans. Cover and let stand for 10 minutes.Unless, of course, you added dry beans at the beginning-then skip this step.
Using a slotted spoon, move chicken and vegetables to a serving dish, saving the cooking liquid. Drizzle chicken and vegetables with cooking liquid until moist. Top with Parmesan cheese.

Nutrition Facts : Calories 242.5, FatContent 5.8, SaturatedFatContent 1.8, CholesterolContent 97.2, SodiumContent 376.2, CarbohydrateContent 16.5, FiberContent 4.4, SugarContent 3.7, ProteinContent 28.2

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