WHERE TO BUY BEEF BRAIN RECIPES

Name: Keto Slow Cooker Beef Stew
Yield: Serves 7-8
Ingredients: 3 - 3 1/2 pounds grass-fed beef, diced; 1 1/2 cups beef bone broth (try this recipe); 3 stalks of celery, chopped; 3 carrots, chopped into large rounds; 1 tablespoon chopped ginger; 3 garlic cloves, minced (optional); 1 leek, white part only with the hard outer layer removed; One 15-ounce can diced tomatoes (BPA-free); 3 handfuls fresh spinach; 2 tablespoons apple cider vinegar; 2 teaspoons dried rosemary, or 1 sprig (leaves only); 2 teaspoons dried thyme or 2 sprigs (leaves only); 2 teaspoons dried oregano; 1 tablespoon Grass-Fed Ghee or coconut oil; Salt and pepper to taste

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KETO SLOW COOKER BEEF STEW RECIPE - PALEO, WHOLE30, GREAT ...

Keto Slow Cooker Beef Stew recipe - Paleo, Whole30, great ... image

This keto slow cooker beef stew slashes prep time without skimping on flavor: Rich chunks of beef stew in a warm sauce with tender veggies.

Yield Serves 7-8

Number Of Ingredients 15

Ingredients

3 - 3 1/2 pounds grass-fed beef, diced
1 1/2 cups beef bone broth (try this recipe)
3 stalks of celery, chopped
3 carrots, chopped into large rounds
1 tablespoon chopped ginger
3 garlic cloves, minced (optional)
1 leek, white part only with the hard outer layer removed
One 15-ounce can diced tomatoes (BPA-free)
3 handfuls fresh spinach
2 tablespoons apple cider vinegar
2 teaspoons dried rosemary, or 1 sprig (leaves only)
2 teaspoons dried thyme or 2 sprigs (leaves only)
2 teaspoons dried oregano
1 tablespoon Grass-Fed Ghee or coconut oil
Salt and pepper to taste

Steps:

In a frying pan on medium heat, add ghee and lightly brown beef (you may have to work in batches). Add beef to your slow cooker.
Add all remaining ingredients except spinach to your slow cooker and stir to combine well.
Turn the heat to low, and cook for 5-8 hours.
Before cooking time finishes, lightly steam spinach and set aside.
Once cooking time is complete, gently stir in spinach.
Taste the mix and add more flavoring if desired (such as more dried herbs, fresh lemon juice, or tomato paste).
Serve slow cooker beef stew warm with mashed cauliflower, steamed greens, or cooked and cooled white rice.

Nutrition Facts : ServingSize (Per Serving), Calories 553, FatContent 36.9g, SodiumContent 438mg, CarbohydrateContent 6.4g, FiberContent 1.6g, SugarContent 1.7g, ProteinContent 175g, CholesterolContent 502mg

SAVORY BEEF BONE BROTH RECIPE FOR YOUR SLOW COOKER - DR. AXE

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