WHEAT COUSCOUS RECIPE RECIPES

WHOLE-WHEAT COUSCOUS WITH PARMESAN & PEAS RECIPE | EATINGWELL

Whole-Wheat Couscous with Parmesan & Peas Recipe | EatingWell image

Couscous, which is actually a type of tiny pasta, makes an almost-instant side dish. Happily, the whole-wheat variety is just as fast to prepare as regular couscous. Lemon zest is a delicious accent to nutty Parmesan in this Italian-inspired couscous.

Provided by Patsy Jamieson

Categories Healthy Vegetarian Couscous Recipes

Total Time 20 minutes

Number Of Ingredients 9

Ingredients

1 14-ounce can reduced-sodium chicken broth, or vegetable broth
¼ cup water
2 teaspoons extra-virgin olive oil
1 cup whole-wheat couscous
1?½ cups frozen peas
2 tablespoons chopped fresh dill
1 teaspoon freshly grated lemon zest
Salt & freshly ground pepper, to taste
½ cup freshly grated Parmesan cheese

Steps:

Combine broth, water and oil in a large saucepan; bring to a boil. Stir in couscous and remove from heat. Cover and let plump for 5 minutes.
Meanwhile, cook peas on the stovetop or in the microwave according to package directions.
Add the peas, dill, lemon zest, salt and pepper to the couscous; mix gently and fluff with a fork. Serve hot, sprinkled with cheese.

Nutrition Facts : Calories 212.6 calories, CarbohydrateContent 36 g, CholesterolContent 5.7 mg, FatContent 4.2 g, FiberContent 6.6 g, ProteinContent 9.9 g, SaturatedFatContent 1.3 g, SodiumContent 394.5 mg, SugarContent 1.7 g

WHOLE-WHEAT COUSCOUS WITH ALMONDS RECIPE | MARTHA STEWART

Whole-Wheat Couscous with Almonds Recipe | Martha Stewart image

Using whole-wheat couscous adds fiber to this side dish. Serving it at room temperature, rather than chilled, allows the flavors to come through.

Provided by Martha Stewart

Categories Pasta and Grains

Total Time 20 minutes

Prep Time 5 minutes

Yield Serves 4

Number Of Ingredients 8

Ingredients

1 cup whole-wheat couscous
3 tablespoons slivered almonds
1 teaspoon extra-virgin olive oil
1 plum tomato, coarsely chopped
1 tablespoon chopped parsley
1 tablespoon capers, rinsed and drained
1 garlic clove, minced
Coarse salt

Steps:

Place the couscous in a medium bowl and pour 1 1/2 cups of boiling water over it. Stir, cover, and let it stand 10 minutes.
Meanwhile, in a small skillet, toast the almonds over medium heat until lightly golden, about 3 minutes; remove from heat.
Uncover the couscous and add the almonds, oil, tomato, parsley, capers, and garlic. Season the mixture with salt and fluff with a fork. Serve at room temperature.

Nutrition Facts : Calories 149 g, FatContent 4 g, FiberContent 4 g, ProteinContent 5 g

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