WHEAT BERRIES RECIPE BREAKFAST RECIPES

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More about "wheat berries recipe breakfast recipes"

LOADED QUINOA BREAKFAST BOWL RECIPE: HOW TO MAKE IT



Loaded Quinoa Breakfast Bowl Recipe: How to Make It image

After I was diagnosed with multiple sclerosis in 2001, I embarked on a journey to improve my diet and live a healthier lifestyle. I began developing recipes that were not only deliciously satisfying but also anti-inflammatory and highly nutritious. —Chantale Michaud, Guelph, Ontario

Provided by Taste of Home

Categories     Breakfast    Brunch

Total Time 30 minutes

Prep Time 15 minutes

Cook Time 15 minutes

Yield 1 serving.

Number Of Ingredients 13

3/4 cup water, divided
1/4 cup tri-colored quinoa, rinsed
2 tablespoons dried goji berries or dried cranberries
1 small banana
1/4 cup unsweetened almond milk
1 tablespoon maple syrup
1/8 teaspoon ground cinnamon
1/8 teaspoon vanilla extract
1/4 cup fresh or frozen unsweetened blueberries
1 tablespoon chopped walnuts
1 tablespoon slivered almonds
1 tablespoon fresh pumpkin seeds
Optional: Additional unsweetened almond milk and maple syrup

Steps:

  • In a small saucepan, bring 1/2 cup water to a boil. Add quinoa. Reduce heat; simmer, covered, until liquid is absorbed, 12-15 minutes. Meanwhile, soak berries in remaining water for 10 minutes; drain. Halve banana crosswise. Slice 1 banana half; mash the other., Remove quinoa from heat; fluff with a fork. Mix in mashed banana, almond milk, maple syrup, cinnamon and vanilla. Transfer to an individual bowl; add blueberries, walnuts, almonds, pumpkin seeds, banana slices and goji berries. If desired, serve with additional almond milk and maple syrup.

Nutrition Facts : Calories 475 calories, FatContent 13g fat (1g saturated fat), CholesterolContent 0 cholesterol, SodiumContent 85mg sodium, CarbohydrateContent 83g carbohydrate (35g sugars, FiberContent 10g fiber), ProteinContent 13g protein.

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Aug 04, 2020 · It's blueberry season and there's no better way to utilize the fresh fruit than in these breakfast recipes. Whether it's muffins, smoothies or pancakes, blueberries add a pop of color to any dish. Plus, blueberries have been linked to benefits like supporting heart health and helping memory. Recipes …
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COOKING WHEAT BERRIES - BOB'S RED MILL BLOG
Apr 03, 2019 · This Wheat Berry Whole Wheat Bread is made with sugar, nonfat milk, Whole Wheat Flour or Organic Whole Wheat Flour, sea salt, egg, Unbleached White All-Purpose Flour, Hard Red Wheat Berries or Organic Hard Red Wheat Berries, active dry yeast and canola oil. The recipe …
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Oct 22, 2021 · Whole wheat flour yields dough with just a hint of nutty wheat flavor. I don’t find it distracting. White whole wheat flour, which is made with white wheat berries instead of red, yields 100 percent whole wheat dough with an almost undetectable amount of wheat …
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