WHAT IS HUMUS MADE FROM RECIPES

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REAL HUMMUS RECIPE | ALLRECIPES



Real Hummus Recipe | Allrecipes image

This hummus is a family recipe passed down from many generations. Eat with warm pita bread.

Provided by ROYHOBBS

Categories     Appetizers and Snacks    Dips and Spreads Recipes    Hummus Recipes

Total Time 15 minutes

Prep Time 15 minutes

Yield 2.5 cups

Number Of Ingredients 7

2 cloves garlic, divided
1 (19 ounce) can garbanzo beans, half the liquid reserved
4 tablespoons lemon juice
2 tablespoons tahini
1 teaspoon salt
black pepper to taste
2 tablespoons olive oil

Steps:

  • In a blender, chop garlic. Pour garbanzo beans into the blender, reserving about 1 tablespoon for garnish. Add reserved liquid, lemon juice, tahini, and salt to the blender. Blend until creamy and well mixed.
  • Transfer the mixture to a medium serving bowl. Sprinkle with pepper and pour olive oil over the top. Garnish with reserved garbanzo beans.

Nutrition Facts : Calories 54.3 calories, CarbohydrateContent 6.8 g, FatContent 2.5 g, FiberContent 1.4 g, ProteinContent 1.6 g, SaturatedFatContent 0.3 g, SodiumContent 198.8 mg, SugarContent 0.1 g

7 HUMMUS RECIPES TO MAKE YOU HAPPY AT HOME – WHIMSY AND WOW



7 Hummus Recipes to Make You Happy at Home – Whimsy and WOW image

To save time, roast the garlic in advance while preparing other roasted vegetables or dishes in the oven. Roasted garlic can be stored in the refrigerator in an airtight container covered in olive oil for up to one week.

Provided by Adrienne

Prep Time 10 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 9

1 large head garlic
3 T. extra virgin olive oil (divided)
115- oz. can chickpeas (rinsed and drained)
3 T. fresh lemon juice
1/3 c. tahini
3 T. water
1 t. ground cumin
½ t. cayenne pepper
Sea salt (to taste)

Steps:

  • Preheat oven to 400°F. Cut the top off garlic head and drizzle with a small amount of olive oil. Wrap in aluminum foil and place in pre-heated oven for 40 minutes. Remove from oven and set aside to cool for a few minutes.
  • Add remaining olive oil, chickpeas, lemon juice, tahini, water, ground cumin and cayenne pepper to a blender or food processor. Once cool, remove roasted garlic cloves from outer skin and add to the container.
  • Season with sea salt, to taste, and blend until smooth. Add more water, if necessary, to achieve desired consistency. Taste and adjust seasonings, as desired.
  • Transfer to a serving dish and drizzle with extra virgin olive oil and a sprinkle of smoked paprika. Serve immediately with fresh vegetables and Kalamata olives. Enjoy!

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