WHAT GOES GOOD WITH PORK AND BEANS RECIPES

Name: Spanish pork with beans
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4
Ingredients: 3 garlic cloves , 1 crushed, 2 sliced; 2 tbsp rapeseed oil; 4 tsp smoked paprika; 4 lean pork shoulder steaks (525g), trimmed of any fat; 2 large onions (340g), halved and sliced; 325g carrots (about 6), diced; 2 tbsp sherry vinegar; 2 red peppers , deseeded and chopped; 1 tbsp vegetable bouillon powder , made up to 500ml with boiling water; 3 rosemary sprigs , leaves picked and finely chopped; 200g whole cherry tomatoes; 2 tbsp tomato purée; 2 x 400g cans butter beans , drained; ? x 30g pack parsley , chopped; squeeze of lemon (optional)

SPANISH PORK WITH BEANS RECIPE | BBC GOOD FOOD

Spanish pork with beans recipe | BBC Good Food image

Providing all five of your 5-a-day, this flavour-packed butterbean stew pairs perfectly with lean pork shoulder steaks – perfect to enjoy after a workout

Provided by Sara Buenfeld

Categories Dinner, Main course, Supper

Total Time 1 hours

Prep Time 20 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 15

Ingredients

3 garlic cloves , 1 crushed, 2 sliced
2 tbsp rapeseed oil
4 tsp smoked paprika
4 lean pork shoulder steaks (525g), trimmed of any fat
2 large onions (340g), halved and sliced
325g carrots (about 6), diced
2 tbsp sherry vinegar
2 red peppers , deseeded and chopped
1 tbsp vegetable bouillon powder , made up to 500ml with boiling water
3 rosemary sprigs , leaves picked and finely chopped
200g whole cherry tomatoes
2 tbsp tomato purée
2 x 400g cans butter beans , drained
? x 30g pack parsley , chopped
squeeze of lemon (optional)

Steps:

Mix the crushed garlic, 1 tbsp of the oil and 1 tsp smoked paprika together in a shallow dish and turn the pork steaks over in the mix to coat them on both sides. Heat a large non-stick frying pan and fry the pork for about 4 mins on each side to part-cook and brown them, then remove them from the pan.
Add the rest of the oil to the pan and fry the onions, carrots and sliced garlic, stirring frequently for 10 mins until the veg starts to caramelise a little. Pour in the sherry vinegar, allowing it to sizzle in the heat, then add the peppers, bouillon, rosemary, any juices left in the dish from the pork, the cherry tomatoes, tomato purée, remaining 3 tsp paprika and beans.
Lay the pork steaks on top, then cover the pan and cook for 20 mins until the pork and vegetables are tender. The pork will be cooked and juicy, but not fall apart. Remove the pork from the pan, stir in the parsley and a squeeze of lemon juice, if using.
If you're following our Healthy Diet Plan, eat two portions of the pork and beans now and chill the rest for another day. Will keep for up to two days. To serve the second night, just reheat in a pan.

Nutrition Facts : Calories 454 calories, FatContent 14 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 35 grams carbohydrates, SugarContent 18 grams sugar, FiberContent 17 grams fiber, ProteinContent 39 grams protein, SodiumContent 1.5 milligram of sodium

SMOKY PORK & BOSTON BEANS ONE-POT RECIPE | BBC GOOD FOOD

Smoky pork & Boston beans one-pot recipe | BBC Good Food image

Transform this American baked bean stew into a filling no-fuss meal with pork loin steaks and shredded ham hock - it saves on the washing up, too

Provided by Katy Gilhooly

Categories Dinner, Lunch, Main course, Supper

Total Time 55 minutes

Prep Time 15 minutes

Cook Time 40 minutes

Yield 4

Number Of Ingredients 11

Ingredients

2 tbsp olive oil
2 garlic cloves , crushed
2 tbsp smoked paprika
500g pork loin steaks , quartered
2 x 400g cans cannellini beans , drained and rinsed
400g passata
2 tsp chipotle paste
1 tbsp dark soft brown sugar
100g ham hock , in large shreds
4 slices crusty white bread
small handful flat-leaf parsley , roughly chopped

Steps:

Heat oven to 180C/160C fan/gas 4. Mix the oil, garlic and paprika together and rub into the pork. In a large, shallow ovenproof dish, mix the cannellini beans, passata, chipotle, sugar and ham hock. Nestle the pork into the beans. Bake in the oven for 40 mins until the pork is cooked through.
Toast the bread and serve on the side. Sprinkle the parsley over the pork and beans to serve.

Nutrition Facts : Calories 475 calories, FatContent 15 grams fat, SaturatedFatContent 4 grams saturated fat, CarbohydrateContent 40 grams carbohydrates, SugarContent 12 grams sugar, FiberContent 3 grams fiber, ProteinContent 44 grams protein, SodiumContent 1.8 milligram of sodium

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