SCRAMBLED EGG BEATERS (WW) RECIPE - BREAKFAST.FOOD.COM
This was good and filling - the original recipe (Weight Watchers Magazine January 2009) used ham - I used some leftover chicken instead. This is about 3 WW points/serving.
Total Time 10 minutes
Prep Time 5 minutes
Cook Time 5 minutes
Yield 4 serving(s)
Number Of Ingredients 4
Steps:
- Whisk together ingredients in a bowl.
- Spray skillet with Pam and heat of medium.
- Pour egg mixture into skillet and cook, stirring until done.
- Note: I also think this will work as an omelet, cooking until done and folding in half.
Nutrition Facts : Calories 156.2, FatContent 6.9, SaturatedFatContent 2.6, CholesterolContent 36.4, SodiumContent 184.6, CarbohydrateContent 2.4, FiberContent 0.2, SugarContent 0.5, ProteinContent 20.1
EGG BEATERS NOG - BIGOVEN
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Total Time 15 minutes
Prep Time 15 minutes
Yield 8
Number Of Ingredients 9
Steps:
- "In large saucepan, over medium heat, heat 5 cups milk, Egg Beaters and sugar until thickened, stirring constantly. Remove from heat; stir in vanilla and rum extract. Cover; chill. Just before serving, stir in brandy if desired; thin to desired consistency with remaining skim milk. Sprinkle with nutmeg and cinnamon. Per serving: 152 calories (25 percent from protein, 56 percent from carbohydrate, 7 percent from fat, 11 percent from alcohol), 10 grams protein, 21 grams carbohydrate, 1 gram fat, 3 milligrams cholesterol, 145 milligrams sodium. Exchanges: 1/2 milk, 1/2 meat. Makes 8 servings From the Portland Oregonians FOODday, 12/22/93. Posted by Stephen Ceideburg "
Nutrition Facts : Calories 218 calories, FatContent 0.773220435407127 g, CarbohydrateContent 38.2886395805202 g, CholesterolContent 7.41 mg, FiberContent 0.258446662073001 g, ProteinContent 12.6696954255315 g, SaturatedFatContent 0.506022603306512 g, ServingSize 1 1 Serving (417g), SodiumContent 195.385586327725 mg, SugarContent 38.0301929184472 g, TransFatContent 0.0561900714100515 g
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