WHAT DOES KALE TASTE LIKE RECIPES
16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE
Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.
Provided by Gina
Categories Soup
Total Time 150 minutes
Yield 10
Number Of Ingredients 17
Steps:
- Rinse and soak beans overnight.
- Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat.
- Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
- Add onions, carrot, garlic, green pepper, celery, green onions, cilantro, tomato sauce, cumin, salt and pepper and cook another 5 minutes, until soft.
- Add to the beans along with the rosemary and thyme.
- Lower heat to medium-low, cover and cook 1 hour, stirring occasionally.
- Uncover the pot, increase heat to medium-high and simmer until thick and the beans are cooked through, about 15 minutes.
- Add the kale and cook an additional 10 to 15 minutes.
Nutrition Facts : Calories 155 kcal, CarbohydrateContent 36 g, ProteinContent 13.5 g, FatContent 2 g, CholesterolContent 4 mg, SodiumContent 647 mg, FiberContent 18.5 g, SugarContent 3.5 g, ServingSize 1 1/4 cup, SaturatedFatContent 0.5 g
16 BEAN SOUP WITH HAM AND KALE - SKINNYTASTE
Made with a 16 bean soup mix (if yours comes with a flavor packet you'll want to discard it) plus smoked ham, vegetables, fresh herbs and kale. You'll want to soak the beans overnight, then discard the water the next day before cooking.
Provided by Gina
Categories Soup
Total Time 150 minutes
Yield 10
Number Of Ingredients 17
Steps:
- Rinse and soak beans overnight.
- Discard the soaked water the next day and place in a pot with 12 cups of water, cook uncovered 1 hour on medium-high heat.
- Heat a large non-stick skillet over medium heat, add oil and cook ham and cook until browned, 2 minutes.
- Add onions, carrot, garlic, green pepper, celery, green onions, cilantro, tomato sauce, cumin, salt and pepper and cook another 5 minutes, until soft.
- Add to the beans along with the rosemary and thyme.
- Lower heat to medium-low, cover and cook 1 hour, stirring occasionally.
- Uncover the pot, increase heat to medium-high and simmer until thick and the beans are cooked through, about 15 minutes.
- Add the kale and cook an additional 10 to 15 minutes.
Nutrition Facts : Calories 155 kcal, CarbohydrateContent 36 g, ProteinContent 13.5 g, FatContent 2 g, CholesterolContent 4 mg, SodiumContent 647 mg, FiberContent 18.5 g, SugarContent 3.5 g, ServingSize 1 1/4 cup, SaturatedFatContent 0.5 g
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From allrecipes.com
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See details
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From bbcgoodfood.com
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