WHOLE SPAGHETTI SQUASH RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

ROASTED SPAGHETTI SQUASH RECIPE | MARTHA STEWART



Roasted Spaghetti Squash Recipe | Martha Stewart image

Because a spaghetti squash is difficult to cut through when uncooked, we found that roasting it whole is the easiest way to prepare it for this spaghetti squash recipe. Follow this recipe, then use the strands of spaghetti squash to make one of our other recipes, like Spiced Squash Pancakes, Roasted Squash with Parmesan and Herbs, Spaghetti Squash Gratin, or Quick Turkey Bolognese with Spaghetti Squash.

Provided by Martha Stewart

Categories     Spaghetti Squash Recipes

Yield Makes 6 cups

Number Of Ingredients 1

1 medium spaghetti squash (3 1/4 pounds)

Steps:

  • Preheat oven to 375 degrees. With a small sharp knife, prick squash all over. Place on a rimmed baking sheet and roast until tender when pierced with knife, about 1 hour 20 minutes, flipping halfway through. When cool enough to handle, halve lengthwise and scoop out seeds. Scrape squash with a fork to remove flesh in long strands.
  • Refrigerate squash in an airtight container, up to 3 days.

Nutrition Facts : Calories 42 g, FiberContent 2 g, ProteinContent 1 g

WHOLE ROASTED SPAGHETTI SQUASH RECIPE BY MILAGROS CRUZ



Whole Roasted Spaghetti Squash Recipe by Milagros Cruz image

Instead of cutting the squash first, the squash gets roasted whole. Then, you'll cut into it after it’s done cooking. This makes spaghetti squash super easy to prepare. 

Yield 6

Number Of Ingredients 3

1 medium spaghetti squash
salt, to taste
pepper, to taste

Steps:

  • Preheat oven to 350 degrees F.
  • With a knife, prick the squash all over and place on a baking sheet.
  • Bake in the oven for about an hour or until the squash is fork tender; remember to turn the squash half way through the cooking time.
  • When the squash is out of the oven and cool enough for you to handle, cut in half. Remove the seeds and shred the squash to make spaghetti like strands.
  • Add salt and pepper to taste and enjoy!

Nutrition Facts : ServingSize 1 serving, Calories 21 calories, SugarContent 2 g, FatContent 0.4 g, CarbohydrateContent 5 g, FiberContent 1 g, ProteinContent 0.5 g, SodiumContent 157 mg

More about "whole spaghetti squash recipes"

SPAGHETTI SQUASH | THE WHOLE FOOD PLANT BASED COOKING SHOW
Squash is such an underrated vegetable. Once baked, they are so creamy, delicious and filling that you will want to include these super affordable veggies into your weekly meals! In my opinion, spaghetti squash is one of the most delicious…
From plantbasedcookingshow.com
Reviews 5.0
Total Time 30 minutes
Cuisine European
Calories 200 per serving
  • Preheat oven to 400°. Cut spaghetti squash in half, lengthwise. Place face down on a parchment paper lined cookie sheet. Bake for at least 30 minutes. If your squash is large you may have to bake it for another 20 minutes. Check for doneness by pressing the skin. If the skin caves in slightly then it is done. Remove from oven. You can scrape the flesh out of the skin or just leave it in its own convenient skin "bowl". Top it with your choice of sauce and/ or steamed veggies.
See details


SPAGHETTI SQUASH AND MEATBALLS | WILD + WHOLE
Although spaghetti squash resembles a normal squash when raw, its flesh falls apart into strands that resemble spaghetti when cooked. It can be a delicious, low-carb alternative to traditional pasta. If you’re looking to change up meatball and spaghetti night, give spaghetti squash a try.
From themeateater.com
Total Time 90 minutes
Cuisine Italian
  • Preheat oven to 425°F. Roll chilled venison into 1½- to 2-inch meatballs and place on a lined, rimmed cookie sheet. Bake for 10 to 15 minutes, until cooked through. Shred warm spaghetti squash and serve with meatballs and warm pasta sauce inside the squash halves. Sprinkle with Parmesan cheese.
See details


HOW TO BAKE SPAGHETTI SQUASH IN THE OVEN (WHOLE OR CUT IN ...
Sep 09, 2017 · Baked spaghetti squash whole results in a more mild, neutral flavor. This may seem bland compared to roasting cut in half, or it may be a better blank canvas for your spaghetti squash recipe. When I’m feeling extra lazy and don’t want the fuss of cutting, I bake my spaghetti squash whole. Otherwise, I prefer to cut it in half, first.
From wholesomeyum.com
See details


HOW TO COOK SPAGHETTI SQUASH WHOLE - THIS FARM GIRL COOKS
Oct 06, 2020 · HOW TO COOK WHOLE SPAGHETTI SQUASH IN THE SLOW COOKER. Pierce the spaghetti squash in several places with a sharp knife. Place the squash into the slow cooker and add 1/4 cup water. Put the slow cooker lid on and allow to cook for 6-7 hours. Test for doneness by inserting a sharp knife. If it easily pierces the flesh, the squash is ready.
From thisfarmgirlcooks.com
See details


RECIPE: HOW TO COOK: SPAGHETTI SQUASH | WHOLE FOODS MARKET
Aug 31, 2010 · Method. Preheat oven to 375°F and halve squash lengthwise. Use a spoon to scoop out and discard seeds from the middle of each half. Arrange squash in a 9x13-inch casserole dish, cut-side down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes.
From wholefoodsmarket.com
See details


SPAGHETTI SQUASH BOILED WHOLE - BEYOND THE CHICKEN COOP
Apr 20, 2015 · Poke a few holes in squash with a fork. Place whole spaghetti squash in a large stock pot filled with water. Put lid on and bring to a boil.
From beyondthechickencoop.com
See details


COOK SPAGHETTI SQUASH WHOLE {SLOW COOKER OR OVEN} - THE ...
Nov 19, 2019 · Roast in Oven Preheat oven to 425 degrees Fahrenheit. Place whole spaghetti squash on a sturdy baking sheet. Roast for about 30 minutes, rolling over halfway through Allow spaghetti squash to cool for about 10 minutes and remove to a cutting board using oven mitts or a towel. Cut spaghetti squash in ...
From dinner-mom.com
See details


THIS WHOLE30 SPAGHETTI SQUASH CARBONARA IS A DEFINITE ...
Dec 30, 2020 · Ingredients 2 medium spaghetti squash kosher salt 1 red onion, diced 5 cloves of garlic 4 slices of bacon 3 large eggs (room temperature) Salt Pepper Red pepper flakes
From whole30.com
See details


SPAGHETTI SQUASH BOILED WHOLE - BEYOND THE CHICKEN COOP
Apr 20, 2015 · Poke a few holes in squash with a fork. Place whole spaghetti squash in a large stock pot filled with water. Put lid on and bring to a boil. Once boiling, rotate squash every 5 minutes. After 15 min, pierce skin lightly with a paring knife. You are looking for very little resistance in the skin and flesh.
From beyondthechickencoop.com
See details


BARILLA WHOLE GRAIN SPAGHETTI WITH ZUCCHINI AND YELLOW SQUASH
1 box Barilla Whole Grain Spaghetti. 4 tablespoons extra virgin olive oil. 1 garlic clove, chopped. 2 zucchini, sliced with peeler. 2 yellow squash, sliced with peeler. 1 can, 14 oz, San Marzano ...
From foodnetwork.com
See details


HOW TO COOK WHOLE SPAGHETTI SQUASH - EATPLANT-BASED
Dec 08, 2021 · Cooking Spaghetti Squash Whole in the oven is easy, and it creates a delicious gluten-free pasta option. There are so many options for this healthy, low-fat, gluten-free squash to be used as pasta. Whether simply adding a few seasonings and eating it as is or topping it with a marinara or vegan alfredo sauce , it is sure to please even the ...
From eatplant-based.com
See details


RECIPE: SPICY SPAGHETTI SQUASH WITH BLACK BEANS | WHOLE ...
Preheat the oven to 375°F. Arrange squash in a large baking dish, cut-sides down. Pour 1/2 cup water into the dish and bake until just tender, 30 to 35 minutes. Rake with a fork to remove flesh in strands, leaving the shell intact for stuffing. For the filling, heat oil in a large skillet over medium heat.
From wholefoodsmarket.com
See details


CREAMY WHOLE30 BACON GARLIC SPAGHETTI SQUASH - PALEO ...
Feb 20, 2017 · How to bake spaghetti squash: cut spaghetti squash in half lengthwise, use a large spoon to scrape the seeds from the center, lay face up on a baking tray, and brush lightly with olive oil. Bake on 450F for 25 minutes.
From paleoglutenfree.com
See details


WHOLE 30 SPAGHETTI SQUASH RECIPES | SQUASH RECIPES ...
Aug 6, 2017 - Explore Traci Gower's board "Whole 30 Spaghetti Squash Recipes" on Pinterest. See more ideas about squash recipes, recipes, cooking recipes.
From pinterest.com
See details


THE BEST WAY TO COOK AND CUT SPAGHETTI SQUASH (WHOLE BAKED ...
Oct 11, 2018 · Instructions. Preheat your oven to 375 degrees F. Begin my rinsing off and drying your spaghetti squash. Using a fork or a knife, poke a few holes around the surface of the squash. Place your squash on a wire rack in the middle of your oven.
From monsonmadethis.com
See details


EASY SPAGHETTI SQUASH SALAD RECIPE - WHOLE NEW MOM
Jun 11, 2016 · Instructions. Slice squash in half, lengthwise, and remove the fibrous strings and seeds. Brush with olive oil and season with salt and pepper. Place facedown on a foil–lined baking sheet. Bake at 400° F for 30-40 minutes or until the squash pulls apart in “spaghetti” strings. Cool.
From wholenewmom.com
See details


WHOLE30 SPAGHETTI SQUASH RECIPES | SPARKRECIPES
spaghetti squash lo-mein. I used spaghetti squash in this recipe to make it low carb. If you want to make it low calorie substitute the beef for broccoli. You could prepare the spaghetti squash ahead of time, it stays well in the fridge.
From recipes.sparkpeople.com
See details


WHOLE30 ROTEL CHICKEN SPAGHETTI SQUASH CASSEROLE - HEALTHY ...
Jul 12, 2020 · Remove from the oven and flip the squash so that it’s cut side up. When cool to the touch, use a fork to scrape and fluff the strands from the sides of the squash. Place these spaghetti squash strands into a large mixing bowl. Reduce oven heat to 350F. Cut the cooked chicken breast into bite size pieces. Add to a large skillet over medium heat.
From healthylittlepeach.com
See details


HOW TO COOK SPAGHETTI SQUASH IN THE MICROWAVE | ALLRECIPES
Oct 27, 2020 · Nature's solution to low-carb diets, spaghetti squash is the only veggie that naturally emulates the pasta of the same name. Easy to prepare and with a mild, slightly sweet flavor, it can be used to replace pasta in a variety of recipes .
From allrecipes.com
See details


INSTANT POT RECIPES SPAGHETTI SQUASH - ALL INFORMATION ...
This easy recipe for Instant Pot Spaghetti Squash makes low-carb, healthy noodles for your favorite pasta sauce recipe. This recipe includes a step-by-step tutorial with photos for each part. Spaghetti Squash can be part of a low-carb, keto, diabetic, gluten-free, grain-free, Paleo, or Whole-30 diet.
From therecipes.info
See details