BAKED CHERRY TOMATOES RECIPES

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BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES



Baked Lemon Sole | Fish Recipes | Jamie Oliver Recipes image

Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.

Total Time 35 minutes

Yield 4

Number Of Ingredients 12

1 bunch spring onions trimmed and finely sliced
1 tablespoon balsamic vinegar
sea salt
freshly ground black pepper
2 lemons zest of, halved
extra virgin olive oil
1 handful black olives destoned and chopped
1 handful fresh flat-leaf parsley finely chopped
4 whole lemon soles from sustainable sources, ask your fishmonger
2 handfuls red and yellow cherry tomatoes halved
4 cloves garlic peeled and finely sliced
1 handful fresh oregano or basil leaves picked

Steps:

    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!

Nutrition Facts : Calories 366 calories, FatContent 13.6 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 55.5 g protein, CarbohydrateContent 5.2 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 1.5 g salt, FiberContent 1.5 g fibre

BAKED LEMON SOLE | FISH RECIPES | JAMIE OLIVER RECIPES



Baked Lemon Sole | Fish Recipes | Jamie Oliver Recipes image

Beautifully light and tasty, this simple lemon sole recipe is a winner with any flat fish.

Total Time 35 minutes

Yield 4

Number Of Ingredients 12

1 bunch spring onions trimmed and finely sliced
1 tablespoon balsamic vinegar
sea salt
freshly ground black pepper
2 lemons zest of, halved
extra virgin olive oil
1 handful black olives destoned and chopped
1 handful fresh flat-leaf parsley finely chopped
4 whole lemon soles from sustainable sources, ask your fishmonger
2 handfuls red and yellow cherry tomatoes halved
4 cloves garlic peeled and finely sliced
1 handful fresh oregano or basil leaves picked

Steps:

    1. This is really simple. First of all give your fish a wash, then with a sharp knife score across each fish down to the bone at 2.5cm/1 inch intervals on both sides. This allows flavour to penetrate the fish and lets the fish’s juices come out.
    2. Preheat the oven to 200ºC/400ºF/gas 6. Get yourself a bowl and add the tomatoes, garlic, oregano or basil, spring onions, balsamic vinegar, a pinch of salt and pepper and the zest and juice of 1 lemon to it. Loosen with a couple of good tablespoons of extra virgin olive oil and mix well, then spread over the bottom of a large roasting tray. Use one that will fit all 4 fish quite snugly (or you can use two smaller trays). Place the fish on top – top to tail.
    3. Now add the olives, parsley, juice and zest of the second lemon to the bowl that the tomatoes were in. Loosen with a little olive oil and then divide this mixture between the fish, placing an equal amount on the centre of each. Cook in the preheated oven for 12 to 15 minutes, depending on the size of the fish. To check whether they’re done, take the tip of a knife and push it into the thickest part of the fish. When done, the flesh will easily pull away from the bone.
    4. Once cooked, remove the fish from the oven and allow them to rest for 3 or 4 minutes while you get your guests round the table, serve them some wine and dress your salad. Then you can come back to the fish. Divide them up at the table on to 4 plates, making sure that everyone gets some tomatoes and juice spooned over the top of the fish. Lovely!

Nutrition Facts : Calories 366 calories, FatContent 13.6 g fat, SaturatedFatContent 3.1 g saturated fat, ProteinContent 55.5 g protein, CarbohydrateContent 5.2 g carbohydrate, SugarContent 3.5 g sugar, SodiumContent 1.5 g salt, FiberContent 1.5 g fibre

GREEN BEANS WITH CHERRY TOMATOES RECIPE | ALLRECIPES
This turned out fantastic, but I did make a few changes. I substituted 3T. olive oil for the butter and whole grape tomatoes for the halved cherry tomatoes. Also I reduced the sugar to 1t. since the tomatoes …
From allrecipes.com
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Jun 27, 2019 · Then toss cherry tomatoes with olive oil, salt and pepper in a baking dish. Stick a block of feta in the middle and add another glug of olive oil along with some red pepper flakes. You'll then bake the whole thing for 30 minutes then turn it on 450 and bake for another 5-10 minutes or until the feta is brown and the tomatoes …
From grilledcheesesocial.com
See details


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Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
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I followed the marinade recipe exactly; instead of baking, I first chopped the chicken into ~1” pieces and cooked in in a skillet using a lid part of the time to avoid it drying out, then browned it at the end. I served it a mixture of okra, cherry tomatoes…
From allrecipes.com
See details


GREEN BEANS WITH CHERRY TOMATOES RECIPE | ALLRECIPES
This turned out fantastic, but I did make a few changes. I substituted 3T. olive oil for the butter and whole grape tomatoes for the halved cherry tomatoes. Also I reduced the sugar to 1t. since the tomatoes …
From allrecipes.com
See details


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Dec 19, 2019 · Arrange cherry tomatoes and olives on top of the fish fillets. Bake in heated oven for 12 to 13 minutes, or until the fish is opaque and easily flakes with a fork. Remove from heat and add …
From themediterraneandish.com
See details


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Apr 28, 2022 · plum tomatoes, basil pesto, boneless skinless chicken breast halves and 1 more Baked Pesto Chicken Chop Secrets Italian seasoning, fresh mozzarella, basil pesto, black pepper …
From yummly.com
See details


BAKED FETA PASTA - TIKTOK ORIGINAL - GRILLED CHEESE SOC…
Jun 27, 2019 · Then toss cherry tomatoes with olive oil, salt and pepper in a baking dish. Stick a block of feta in the middle and add another glug of olive oil along with some red pepper flakes. You'll then bake the whole thing for 30 minutes then turn it on 450 and bake for another 5-10 minutes or until the feta is brown and the tomatoes …
From grilledcheesesocial.com
See details


25 EASY BAKED BRIE RECIPES - HOW TO MAKE BAKED BRIE CHEES…
Oct 11, 2021 · 25 Baked Brie Recipes Perfect for Party Season. ... Cherry Baked Brie ... Give this gooey French favorite an Italian spin with thyme and sundried tomatoes. Get the recipe from Delish.
From delish.com
See details


HEALTHY RECIPES FOR WEIGHT LOSS | WW USA
Low in PersonalPoints, high in flavor—browse our balanced and healthy recipes for weight loss without compromising flavor. 41 Delicious Single-Serving Dinners. 25 5-Ingredient Meals …
From weightwatchers.com
See details


EASY MEDITERRANEAN BAKED CHICKEN BREAST RECIPE | ALLRECI…
I followed the marinade recipe exactly; instead of baking, I first chopped the chicken into ~1” pieces and cooked in in a skillet using a lid part of the time to avoid it drying out, then browned it at the end. I served it a mixture of okra, cherry tomatoes…
From allrecipes.com
See details


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