WEST AFRICAN OKRA SOUP RECIPES
More about "west african okra soup recipes"
WEST AFRICAN LEMONY CHICKEN-OKRA SOUP RECIPE - FOOD.COM
Make and share this West African Lemony Chicken-Okra Soup recipe from Food.com.
Total Time 55 minutes
Prep Time 15 minutes
Cook Time 40 minutes
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Cut up broiler-fryer chicken.
- If using can of okra, drain it well.
- Rub lemon juice over chicken pieces.
- Put in a large kettle with chicken broth or water.
- Bring to a boil.
- Lower heat and cook slowly, covered, 12 minutes.
- Add remaining ingredients and continue to cook slowly about 30 minutes, until chicken and rice are tender.
- Remove chicken pieces and debone.
- Cut meat into small pieces and return to kettle.
Nutrition Facts : Calories 466.1, FatContent 24.9, SaturatedFatContent 7.1, CholesterolContent 115, SodiumContent 1862.4, CarbohydrateContent 23, FiberContent 3.7, SugarContent 7.7, ProteinContent 37
WEST AFRICAN OKRA SOUP WITH FUFU RECIPE - SPARKRECIPES
Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Bring to a boil and then cook on medium heat for 40 minutes. Add oil, maggi cubes, maggi seasoning sauce, red pepper. Boil on medium heat about 12 minutes. Stir in okra and boil on medium heat about 10 minutes. The okra soup is finished!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
WEST AFRICAN OKRO SOUP WITH FUFU RECIPE - SPARKRECIPES
Directions Season beef with onion, garlic, & salt in 4-6 quart pot Add water. Bring to a boil and then cook on medium heat for 40 minutes. Add oil, maggi cubes, maggi seasoning sauce, red pepper. Boil on medium heat about 12 minutes. Stir in okra and boil on medium heat about 10 minutes. The okra soup is finished!
From recipes.sparkpeople.com
From recipes.sparkpeople.com
See details
AFRICAN OKRO SOUP RECIPE | AFRICANBITES.COM
Dec 04, 2016 · Blend the okra to a coarse consistency in a food processor or you can finely chop the okra into coarse consistency using a sharp knife Add the ground crayfish, bouillon or Maggie and egusi into the pan of boiled meat , cook for 5 minutes Then add shrimp, cook for another 5 minutes and finally add the spinach and stir for about a minute or 2 .
From africanbites.com
From africanbites.com
See details
OKRA SOUP – AFRICAN RECIPE ... - RECIPES FROM A PANTRY
Jul 07, 2016 · While the meat is cooking, start on the rest of the okra sauce. Add the onions aubergines and chilli along with 75mls of water into a blender and whiz until these form a paste. Transfer this paste, the fish flakes and palm oil into a large pot over medium heat, bring to the boil and reduce to a simmer. Cook for 25 mins stirring occasionally.
From recipesfromapantry.com
From recipesfromapantry.com
See details
HOW TO COOK WEST AFRICAN FOOD OKRA AND FUFU SOUP: 13 STEPS
Dec 04, 2014 · Making the Soup Download Article 1 Combine the defrosted and chopped okra, seasoning sauce and chicken cube. 2 Add oil and onions in a separate pot. Put the pot on the stove, and cook until the oil is really hot. Once the oil is hot and ready for use, take the already seasoned okra and dump it into the hot boiling oil.
From wikihow.com
From wikihow.com
See details
OKRO SOUP (AFRICAN OKRA SOUP) - LOW CARB AFRICA
Jul 20, 2019 · 25 okra pieces 4 cups chopped 1.5 cups shrimp 1 smoked catfish 1/2 cup palm oil 1/2 onion 2 tbsp Iru locust bean, optional 2 mini bell peppers 1 tbsp bouillon powder 1 tsp ground crayfish 1 tsp cayenne pepper or dry ground pepper Meat stock can substitute with water 1 tsp salt Instructions Preparation Wash the goat meat and place in a large pot.
From lowcarbafrica.com
From lowcarbafrica.com
See details
AFRICAN OKRA SOUP | PRECIOUS CORE
Jan 07, 2022 · How To Make African Okra Soup 1. Boil meats with water, salt, and seasoning cubes until the meats are tender. 2. Add red palm oil to a pot and heat up. Add a little chopped onions and sauté to build a flavor base. Add crayfish and saute. 3. Add cooked meats and their stock to the pot. Bring to a simmer. 4.
From preciouscore.com
From preciouscore.com
See details
10 BEST AFRICAN OKRA RECIPES | YUMMLY
Jan 12, 2022 · The Best African Okra Recipes on Yummly | Okro Soup (african Okra Soup), Pecan Crusted Fried Okra, Kielbasa And Chicken Gumbo. ... Okro Soup (West African Okra Soup) low carb africa. onion, okra, salt, ground pepper, bouillon powder, meat, mini bell peppers and 10 more. Pro.
From yummly.com
From yummly.com
See details
HOW TO COOK WEST AFRICAN FOOD OKRA AND FUFU SOUP: 13 STEPS
Sep 16, 2021 · 2. Add oil and onions in a separate pot. Put the pot on the stove, and cook until the oil is really hot. Once the oil is hot and ready for use, take the already seasoned okra and dump it into the hot boiling oil. Fry the seasoned okra in the oil on a medium heat for about 10 minutes.
From wikihow.com
From wikihow.com
See details
AFRICAN OKRA SOUP | PRECIOUS CORE
Jan 07, 2022 · West African Okra Soup. When you eat this Okra Soup you have a true taste of West Africa. Still, note that different people cook their okra soup in different ways. Pronounced as "okro" soup in West Africa there are many variations to this soup including a seafood version that has gained popularity in recent years.
From preciouscore.com
From preciouscore.com
See details
OKRA SOUP RECIPE | EASY FUFU DISHES | THE ART OF FUFU
Mar 07, 2019 · Okra soup is a favorite soup for eating fufu throughout West Africa. Diced okra pods are mixed with sliced green vegetable leaves and any variety of meat and fish to make this wonderful soup. Give it a try and don’t forget to rate!
From theartoffufu.com
From theartoffufu.com
See details
OKRO SOUP WITH SPINACH | CHEF LOLA'S KITCHEN
Aug 27, 2019 · Shred and add the washed dry fish and leave to soften for about five minutes. Add the palm oil, shrimps and the minced and sliced okro. Leave to cook for about 3 to 5 minutes. Stir in the spinach and mix until wilted. Remove from heat immediately and serve.
From cheflolaskitchen.com
From cheflolaskitchen.com
See details
OKRO STEW (OKRA STEW) - TRADITIONAL GHANAIAN RECIPE | 196 ...
Jun 26, 2019 · Okra is known as okro throughout West Africa. The etymology of the word okra is traced to the 1670s in West Africa, with the name okra sounding fairly close to the Igbo (Nigeria) word, ?´k?`r?`, as well as the Akan (Ghana, Twi) word, nkuruma.It is known by other names such as nkruma (Twi, Fante), betri or fetri (Ewe), engmomi (Ga), ila (Yoruba) and gombo (Bantu/French Speaking Africa ...
From 196flavors.com
From 196flavors.com
See details
WEST AFRICAN OKRO SOUP WITH FUFU RECIPE RECIPE | RECIPE ...
Jul 6, 2016 - This Ghanaian seafood stew was prepared by a close friend. It was fabulous! Ghanaian style cooking is in high demand. Many of the main dishes including Fufu, Kenkey, Joloff rice and the variety of stews are now being served in specialty restaurants....
From pinterest.com
From pinterest.com
See details
LIBERIAN VEGAN OKRA SOUP WITH MUSHROOMS | JE GBESE
Jan 18, 2019 · Liberian Okra Stew. Cook onions, peppers, mushrooms and potatoes in a large pot with water with seasonings for 10 minutes. Remove veggies and stock into a separate bowl. Reheat the pot with the oil and let heat on low heat. Add the okra and cook on high heat for about 5 minutes, stirring constantly. Add in veggies and stock, and bring to a boil.
From jegbese.com
From jegbese.com
See details
WEST AFRICAN SOUP RECIPES
African Okra Soup Recipe sharerecipes.net. 5 hours ago Okro Soup (African Okra Soup) Low Carb Africa My . 9 hours ago This West African Okra (Okro) soup is made with okra vegetables cooked in a delicious mixture of palm oil, shrimps, goat meat, fish and African spices, and simmered to perfection!
From share-recipes.net
From share-recipes.net
See details
10 AFRICAN SOUPS EVERYONE MUST EAT IN THEIR LIFETIME
Okra soup is a popular West African dish with okra as its main ingredient. It is one of the quickest and easiest soups to prepare with the only task being the cutting of the two vegetables used in preparing the recipe. Although this deliciously slimy dish can be cooked with the local palm oil, it is also a good choice for people who are wary of ...
From answersafrica.com
From answersafrica.com
See details
OKRO SOUP/STEW | AUTHENTIC WEST AFRICAN RECIPE | NIGERIAN ...
This delicious dish is to die for! Check out the video and let me know what you think. Yumm!!!!**To support this channel: Cashapp: $Ceefade Venmo: Ceefad...
From m.youtube.com
From m.youtube.com
See details
GULLAH GEECHEE OKRA SOUP - ALL INFORMATION ABOUT HEALTHY ...
Gullah Okra Soup Recipe - share-recipes.net best www.share-recipes.net. 1 hours ago Gullah Okra Soup Recipes hot www.tfrecipes.com. Prepare the Okra Soup: Heat a large gumbo pot or 5- to 6-quart Dutch oven over medium-high. Add olive oil, garlic, onion, bell pepper, 1 tablespoon of the butter, and 1 teaspoon of the salt.
From therecipes.info
From therecipes.info
See details
INGREDIENTS FOR OKRO SOUP IN NIGERIA
West African Soup Recipes 500g okra, chopped in chunks Clean, debone and set aside. Okro soup African okra soup is made with okra vegetables cooked in a delicious mixture of palm oil shrimps goat meat fish and African spices and simmered to perfection.
From wendyhartspeaks.com
From wendyhartspeaks.com
See details
THE VEGAN NIGERIAN: VEGAN CAMEROONIAN OKRA SOUP
Nov 14, 2020 · In a small bowl, mix together 122g of garri with 240g warm water (step 6). Place in the microwave for 1 minute 30 secs, remove and add the remaining 120ml warm water and mix well. Place back in the microwave for 1 minute. Mix well and serve hot with the Okra soup. Go and check out the rest of my recipes!
From vegannigerian.com
From vegannigerian.com
See details
