WENDY'S WRAPS RECIPES

You can use this chicken to make wendy's spicy chicken wrap: 1 flour tortillas, smear some ranch dressing, chopped lettuce, shredded cheddar cheese and half of a chicken.

Provided by In the Kitchen with Jonny

Categories     Sandwich    Quick and Easy    Quick    Nut-Free    Dairy-Free    Shellfish-Free    Beginner    Weekend Project    Soy-Free    Fish-Free    Stove    Peanut-Free    Tree Nut-Free    Sugar-Free

Total Time 1500S

Yield 4

Number Of Ingredients 15

• Ingredients

Nutrition Facts : Calories 193 calories, ProteinContent 9.3 g, FatContent 8.4 g, CarbohydrateContent 20.1 g, SugarContent 1.2 g, SodiumContent 561.7 mg, FiberContent 1.3 g, SaturatedFatContent 1.6 g, CholesterolContent 20.3 mg, TransFatContent 0 g, UnsaturatedFatContent 5.0 g

Early in 1997 Wendy's introduced its selection of cold "Fresh Stuffed" pita sandwiches—a nice change of pace from the typical fast food fare. Basically what you're getting is a small salad wrapped in a warm pita bread. You might be saying to yourself "That doesn't sound like much for 3 bucks!" Then I would say, "Perhaps, but what if you could make a clone yourself for a mere fraction of that?" You would say, "Cool, man! Lay it on me." And then I would say, "Here you go."  Source: Even More Top Secret Recipes by Todd Wilbur.

Provided by Todd Wilbur

Total Time 20 minutes0S

Prep Time 10 minutes0S

Cook Time 10 minutes0S

Number Of Ingredients 24

• Ingredients

Nutrition Facts : Calories 480 calories