CABBAGE SOUP DIET PLAN RECIPES

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EASY STUFFED CABBAGE ROLLS | RECIPES | WW USA



Easy Stuffed Cabbage Rolls | Recipes | WW USA image

Two shortcuts to these rolls: First, we use cooked meatloaves for the filling. Second, we use Savoy cabbage instead of green cabbage, which needs to be boiled to separate the leaves. Savoy’s looser leaves means being able to skip boiling.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 80 minutes

Prep Time 25 minutes

Cook Time 55 minutes

Yield 4 servings

Number Of Ingredients 11

1 head(s), large Uncooked green cabbage Savoy (about 2¾ lb)
28 oz Canned crushed tomatoes
1 Tbsp Balsamic vinegar
0.75 tsp Smoked paprika
0.5 tsp Kosher salt divided
1.5 cup(s) Long grain cooked brown rice
0.25 cup(s) Walnut(s) chopped
3 Tbsp Dried currants or chopped raisins
2 Tbsp Uncooked shallot(s) finely chopped
1 tsp Fresh thyme chopped
2 item(s) Muffin-Pan Turkey Meatloaves crumbled

Steps:

  • Preheat the oven to 350°F. Carefully remove 8 large outer leaves from the cabbage and arrange in a stack on a large microwave-safe plate. Cover with very damp paper towels and microwave on High until the leaves are softened and pliable, 7 to 8 minutes. Uncover and let cool. (Reserve the remaining cabbage for another use.)
  • In a medium bowl, combine the tomatoes, vinegar, paprika, and ¼ tsp salt. In a large bowl, combine ½ cup of the tomatoes, the rice, nuts, currants, shallot, thyme, crumbled meatloaves, and remaining ¼ tsp salt.
  • Cut out the thick rib at the base of each cabbage leaf. Spoon a rounded ⅓ cup of the rice stuffing onto the center of each leaf. Fold in the sides of the leaf and roll up from the bottom to seal the stuffing inside. Spread 1 cup of the tomato sauce on the bottom of an 11-by-7–inch baking dish. Arrange the cabbage rolls, seam-side down, in the dish and spoon the remaining tomato sauce on top. Cover with foil. Bake until the cabbage is tender, about 45 minutes.
  • Serving size: 2 rolls

Nutrition Facts : Calories 258 kcal

EASY STUFFED CABBAGE ROLLS | RECIPES | WW USA



Easy Stuffed Cabbage Rolls | Recipes | WW USA image

Two shortcuts to these rolls: First, we use cooked meatloaves for the filling. Second, we use Savoy cabbage instead of green cabbage, which needs to be boiled to separate the leaves. Savoy’s looser leaves means being able to skip boiling.

Provided by WEIGHTWATCHERS.COM

Categories     Lunch,Dinner

Total Time 80 minutes

Prep Time 25 minutes

Cook Time 55 minutes

Yield 4 servings

Number Of Ingredients 11

1 head(s), large Uncooked green cabbage Savoy (about 2¾ lb)
28 oz Canned crushed tomatoes
1 Tbsp Balsamic vinegar
0.75 tsp Smoked paprika
0.5 tsp Kosher salt divided
1.5 cup(s) Long grain cooked brown rice
0.25 cup(s) Walnut(s) chopped
3 Tbsp Dried currants or chopped raisins
2 Tbsp Uncooked shallot(s) finely chopped
1 tsp Fresh thyme chopped
2 item(s) Muffin-Pan Turkey Meatloaves crumbled

Steps:

  • Preheat the oven to 350°F. Carefully remove 8 large outer leaves from the cabbage and arrange in a stack on a large microwave-safe plate. Cover with very damp paper towels and microwave on High until the leaves are softened and pliable, 7 to 8 minutes. Uncover and let cool. (Reserve the remaining cabbage for another use.)
  • In a medium bowl, combine the tomatoes, vinegar, paprika, and ¼ tsp salt. In a large bowl, combine ½ cup of the tomatoes, the rice, nuts, currants, shallot, thyme, crumbled meatloaves, and remaining ¼ tsp salt.
  • Cut out the thick rib at the base of each cabbage leaf. Spoon a rounded ⅓ cup of the rice stuffing onto the center of each leaf. Fold in the sides of the leaf and roll up from the bottom to seal the stuffing inside. Spread 1 cup of the tomato sauce on the bottom of an 11-by-7–inch baking dish. Arrange the cabbage rolls, seam-side down, in the dish and spoon the remaining tomato sauce on top. Cover with foil. Bake until the cabbage is tender, about 45 minutes.
  • Serving size: 2 rolls

Nutrition Facts : Calories 258 kcal

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