WEIGHT WATCHERS SPINACH ARTICHOKE DIP RECIPES
SPINACH, FETA, AND ARTICHOKE BREAKFAST BAKE
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Provided by Gina
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
- In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
- In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
- Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- Let stand 8 to 10 minutes before cutting into 8 pieces.
Nutrition Facts : ServingSize 1 /8th slice, Calories 128 kcal, CarbohydrateContent 4 g, ProteinContent 11 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 196 mg, SodiumContent 439 mg, FiberContent 1 g, SugarContent 1 g
SPINACH, FETA, AND ARTICHOKE BREAKFAST BAKE
Eggs, spinach, artichokes and Feta cheese – a healthy breakfast casserole bake, perfect to feed a crowd. If you have family staying over for the holidays, this couldn't be easier.
Provided by Gina
Total Time 60 minutes
Prep Time 15 minutes
Cook Time 45 minutes
Yield 8
Number Of Ingredients 13
Steps:
- Preheat the oven to 375°F. Spray a 9 x 13 casserole dish with nonstick spray.
- In a small bowl combine spinach, scallions, artichoke, red pepper, garlic and dill. Pour into the casserole dish spreading evenly.
- In another bowl, whisk together the eggs, egg whites, milk, parmesan, salt and pepper. Mix in feta cheese and pour over vegetables.
- Bake until a knife inserted near the center comes out clean, 32 to 35 minutes.
- Let stand 8 to 10 minutes before cutting into 8 pieces.
Nutrition Facts : ServingSize 1 /8th slice, Calories 128 kcal, CarbohydrateContent 4 g, ProteinContent 11 g, FatContent 7 g, SaturatedFatContent 3 g, CholesterolContent 196 mg, SodiumContent 439 mg, FiberContent 1 g, SugarContent 1 g
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