SESAME TOFU RECIPE RECIPES

Name: Crispy Sesame Tofu
Prep time: 35 min
Total time: 35 min
Ingredients: 1 one-pound block firm tofu; 1/4 cup sesame seeds; 2 tablespoons toasted sesame oil; 3 tablespoons reduced-sodium soy sauce; 1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces; Salt and fresh ground pepper

CRISPY SESAME TOFU RECIPE | MARTHA STEWART

Crispy Sesame Tofu Recipe | Martha Stewart image

Using a nonstick skillet to make this dish will help the tofu brown evenly with less oil. Wiping the skillet with a paper towel after step 2 will keep the broccoli green.Tofu will take on the taste of whatever food it is cooked with. It is high in protein and is also a very good source of B vitamins and iron.

Provided by Martha Stewart

Categories Dinner Recipes

Total Time 35 minutes

Prep Time 35 minutes

Number Of Ingredients 6

Ingredients

1 one-pound block firm tofu
1/4 cup sesame seeds
2 tablespoons toasted sesame oil
3 tablespoons reduced-sodium soy sauce
1 head (about 1 1/4 pounds, stems and florets) broccoli, cut into 1/2-inch pieces
Salt and fresh ground pepper

Steps:

Place block of tofu flat on cutting board; slice lengthwise into 4 equal pieces, then down the middle to make 8 squares. Place on baking sheet lined with three layers of paper towels; cover with three more layers. Place another baking sheet and a weight on top. Let tofu drain until towels are soaked, 5 minutes.
Spread the sesame seeds on a plate. Press both sides of each tofu square into sesame seeds. In a large nonstick skillet, heat 1 tablespoon sesame oil over medium heat. Cook tofu, until golden brown, 4 to 6 minutes per side. Add the soy sauce; continue cooking, turning tofu, until it has absorbed all the liquid, about 1 minute. Remove from pan. Wipe skillet with a paper towel.
Add broccoli, 1/4 teaspoon salt, 1/8 teaspoon pepper, and 1/2 cup water to skillet. Simmer, covered, until broccoli is tender, about 5 minutes. Divide among 4 serving plates; arrange 2 tofu squares on each. Drizzle with remaining tablespoon sesame oil. Serve.

SESAME TOFU DRESSING RECIPE | ALLRECIPES

Sesame Tofu Dressing Recipe | Allrecipes image

This dressing is made of tofu, yogurt, sesame, soy sauce, and vinegar. This is superb when drizzled over a salad or grilled meats, and is an excellent dip for toasted bread. Tofu can be soft or firm, but do not use extra firm tofu. For a spicy kick, try adding a small amount of wasabi before blending.

Provided by sdkc

Categories Side Dish Sauces and Condiments Salad Dressing Recipes Yogurt Dressing Recipes

Total Time 5 minutes

Prep Time 5 minutes

Yield 1 - 1/2 cups

Number Of Ingredients 6

Ingredients

½ (12 ounce) package tofu, drained
1 cup nonfat plain yogurt
2 tablespoons toasted sesame seeds
1 tablespoon soy sauce
1 tablespoon white vinegar
salt to taste

Steps:

Place the tofu, yogurt, sesame seeds, soy sauce, vinegar, and salt in a blender. Blend until smooth.

Nutrition Facts : Calories 31.4 calories, CarbohydrateContent 2.3 g, CholesterolContent 0.4 mg, FatContent 1.5 g, FiberContent 0.2 g, ProteinContent 2.7 g, SaturatedFatContent 0.2 g, SodiumContent 92 mg, SugarContent 1.7 g

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