VERSATILE VEGGIE CHILLI | JAMIE OLIVER CHILLI RECIPES
This is a hearty, delicious alternative to traditional chilli con carne that can be tweaked depending on what you have. Use butternut squash or regular potatoes instead of sweet potatoes. No onions? Try using a leek or a few spring onions. I’ve used cayenne pepper here, but paprika would be equally delicious. Also, you can use fresh basil in place of coriander, or leave the herbs out altogether.
Total Time 1 hours
Yield 4
Number Of Ingredients 13
Steps:
- Preheat the oven to 200˚C/400˚F/gas 6.
- Peel and chop the sweet potatoes into bite-sized chunks, then place onto a baking tray.
- Sprinkle with a pinch each of cayenne, cumin, cinnamon, sea salt and black pepper, drizzle with oil then toss to coat. Roast for 45 minutes to 1 hour, or until golden and tender.
- Peel and roughly chop the onion. Halve, deseed and roughly chop the peppers, then peel and finely slice the garlic.
- Pick the coriander leaves, finely chopping the stalks. Deseed and finely chop the chillies.
- Meanwhile, put 2 tablespoons of oil in a large pan over a medium-high heat, then add the onion, peppers and garlic, and cook for 5 minutes, stirring regularly.
- Add the coriander stalks, chillies and spices, and cook for a further 5 to 10 minutes, or until softened and starting to caramelise, stirring occasionally.
- Add the beans, juice and all. Tip in the tomatoes, breaking them up with the back of a spoon, then stir well.
- Bring to the boil, then reduce the heat to medium-low and leave to tick away for 25 to 30 minutes, or until thickened and reduced – keep an eye on it, and add a splash of water to loosen, if needed.
- Stir the roasted sweet potato through the chilli with most of the coriander leaves, then taste and adjust the seasoning, if needed.
- Finish with a squeeze of lime or lemon juice or a swig of vinegar, to taste, then scatter over the remaining coriander. Delicious served with yoghurt or soured cream, guacamole and rice, or tortilla chips.
Nutrition Facts : Calories 369 calories, FatContent 10.1 g fat, SaturatedFatContent 1.6 g saturated fat, ProteinContent 21.5 g protein, CarbohydrateContent 58.3 g carbohydrate, SugarContent 14.4 g sugar, SodiumContent 0.9 g salt, FiberContent 12.9 g fibre
300 CALORIE MEAL RECIPES | BBC GOOD FOOD
Discover our best ever healthy dishes, all under 300 calories. Pack in the flavour while counting the calories with our lunch and dinner recipes.
Provided by Good Food team
Number Of Ingredients 1
TUSCAN CHARD AND CANNELLINI BEAN SOUP - ALLRECIPES
In a large saucepan over medium heat, cook the bacon, onion, garlic, nutmeg, and red pepper flakes until the onion is translucent, about 5 minutes. Pour in chicken broth and cannellini beans, …
From allrecipes.com
From allrecipes.com
See details
NIGEL SLATER’S RECIPES FOR APRICOT LOAF, AND FOR ...
Jan 23, 2022 · Bean feast: cannellini bean and sweet potato pie. Photograph: Jonathan Lovekin/The Observer. You can use any beans you may have – cannellini, haricot or butter beans – for the filling …
From theguardian.com
From theguardian.com
See details
OUR FAVORITE TUSCAN RECIPES | ALLRECIPES
Nov 03, 2021 · This Tuscan dish with cannellini beans, tomatoes, garlic, red pepper flakes, and feta is delicious served with some good crusty bread. You can use fresh ripe tomatoes when in …
From allrecipes.com
From allrecipes.com
See details
RECIPES | BEAN INSTITUTE
This large-scale recipe meets the requirements for the National School Lunch Program and School Breakfast Program for K-12 schools. 1.5 oz of granola provides 0.25 M/MA and 1 oz …
From beaninstitute.com
From beaninstitute.com
See details
HOW TO COOK DRIED BEANS - SIMPLY RECIPES
Dec 11, 2021 · Small beans (black beans, black-eyed peas and navy beans): 45 to 90 minutes; Medium beans (Great Northern, kidney, pinto, garbanzo beans): 60 to 120 minutes; Large beans (large Lima, Cannellini beans, butter beans…
From simplyrecipes.com
From simplyrecipes.com
See details
DRIED BEANS TO CANNED CONVERSION TABLE - EASY BEAN …
The exact amount of beans you receive from a can or a bag of dried beans depends on the size of bean. Large beans will be on the low side of these measurements while small beans will have a slightly higher yield. 1 cup dried beans = 2-3 cups cooked beans = 1 ½ 15.5 ounce cans. One 15.5 ounce can of beans …
From beansbeansbeans.com
From beansbeansbeans.com
See details
NIGEL SLATER’S RECIPES FOR APRICOT LOAF, AND FOR ...
Jan 23, 2022 · Bean feast: cannellini bean and sweet potato pie. Photograph: Jonathan Lovekin/The Observer. You can use any beans you may have – cannellini, haricot or butter beans – for the filling …
From theguardian.com
From theguardian.com
See details
10 BEST CANNELLINI BEANS SUBSTITUTES - SUBSTITUTE COOKING
Cannellini beans are more commonly known as white kidney beans. You can use them in a wide range of recipes. They are fairly easy to prepare. From salads to cooked dishes, these beans can be …
From substitutecooking.com
From substitutecooking.com
See details
FOOD - REAL SIMPLE
Food covers everything we eat, how we make it, where we get it, how we eat and serve it, and more. From amaretto sours and ube to cooking tools, grocery stores, and how-to guides for all the …
From realsimple.com
From realsimple.com
See details