STEAM VEGETABLES IN OVEN RECIPES
OVEN ROASTED VEGETABLES RECIPE | ALLRECIPES
This versatile recipe has become a family-favorite as all types of vegetables can be used.
Provided by Cassy
Categories Side Dish Vegetables Carrots
Total Time 30 minutes
Prep Time 15 minutes
Cook Time 15 minutes
Yield 8 servings
Number Of Ingredients 7
Steps:
- Preheat oven to 450 degrees F (230 degrees C). Spray a baking pan with cooking spray.
- Mix olive oil and onion soup mix together in a bowl. Combine potatoes, baby carrots, bell peppers, and onion in a large bowl; add oil mixture and mix until evenly coated.
- Roast in the preheated oven until vegetables are tender, 15 to 30 minutes.
Nutrition Facts : Calories 255.3 calories, CarbohydrateContent 31.1 g, FatContent 13.9 g, FiberContent 5.3 g, ProteinContent 3.6 g, SaturatedFatContent 2 g, SodiumContent 357.5 mg, SugarContent 5.5 g
STEAMED VEGETABLE MEDLEY RECIPE - FOOD.COM
From "Cooking a la Heart"- Delicious Heart Healthy Recipes from the Mankato Heart Health Program, 1988.
Total Time 25 minutes
Prep Time 10 minutes
Cook Time 15 minutes
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Place the cauliflower, carrots and onion in steamer basket.
- Cover and steam over boiling water for 10 minutes.
- Add mushroom and steam 5 minutes more or until vegetables are just tender.
- Meanwhile, melt margarine.
- Add lemon juice, basil and marjoram.
- To serve, place vegetables in serving bowl.
- Pour lemon mixture over vegetables and toss to coat.
Nutrition Facts : Calories 52.2, FatContent 3, SaturatedFatContent 0.5, CholesterolContent 0, SodiumContent 57.1, CarbohydrateContent 6, FiberContent 1.8, SugarContent 2.7, ProteinContent 1.4
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