LOTUS ROOT RECIPE RECIPES

Name: Lotus root
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 Lotus root; 1 piece green pepper; 1 small piece Pork (lean); 3 tablespoons oil; 1 teaspoon Refined salt; 1 stage Green onions; 1 tbsp Cooking wine; 1 teaspoon starch; 2 teaspoons White vinegar; 2 pcs chili; 2 teaspoons Soy sauce; 1 tbsp Vinegar

LOTUS ROOT RECIPE - SIMPLE CHINESE FOOD

Lotus root recipe - Simple Chinese Food image

Lotus root is a common food in autumn and winter, and it has been a favorite food since ancient times. It is not only delicious, but also has a high therapeutic effect. Winter lotus root is the most tonic. The lotus root marketed in winter is very nutritious and has a particularly prominent effect on the heart and spleen. , Can also enter the kidneys, it is an ideal nutrient for the elderly and physically weak. Winter lotus root is warm, dry and nourishing, and it is difficult to digest. You can add some vinegar when cooking. But for people with hot and humid physique, it is not advisable to eat more. The lotus root festival of winter lotus root is also a treasure, don't just throw it away. The lotus root joint has the effect of hemostasis. From the perspective of forming and replenishing the shape, putting the lotus root joints into the soup has a certain therapeutic effect on some elderly people with uncomfortable joints.
[Therapeutic effect of lotus root]
1. Clearing heat and cooling blood: lotus root is used for cold nature, has the effect of clearing heat and cooling blood, and can be used to treat febrile diseases; lotus root is sweet and rich in liquid, which is especially beneficial for fever, thirst, hemoptysis, hemoptysis and blood loss.
2. To stop bleeding and dissipate blood stasis: lotus root contains a lot of tannins, which has the effect of contracting blood vessels and can be used to stop bleeding. Lotus root can also cool the blood and disperse blood. Chinese medicine believes that it can stop bleeding without leaving blood stasis. It is a good food therapy for febremia.
3. Replenishing blood and promoting muscle: lotus root has high nutritional value, rich in trace elements such as iron and calcium, and rich in plant protein, vitamins and starch. It has obvious replenishing qi and blood, and enhances human immunity. Therefore, Chinese medicine calls it: "The main body nourishes the middle and nourishes the mind and strengthens the vitality."
4. Laxative and antidiarrheal, invigorating the spleen and appetizing: lotus root contains mucus protein and dietary fiber, which can be combined with bile acid in the human body, cholesterol and triglycerides in food, and excrete it from the feces, thereby reducing lipids. absorb. The lotus root exudes a unique fragrance, and also contains tannins. It has the effect of invigorating the spleen and stopping diarrhea. It can increase appetite, promote digestion, appetite and invigorate, and is beneficial to those with poor appetite and loss of appetite to restore their health.

Provided by Yi Xiao Yanran

Total Time 15 minutes

Yield 2

Number Of Ingredients 12

Ingredients

1 Lotus root
1 piece green pepper
1 small piece Pork (lean)
3 tablespoons oil
1 teaspoon Refined salt
1 stage Green onions
1 tbsp Cooking wine
1 teaspoon starch
2 teaspoons White vinegar
2 pcs chili
2 teaspoons Soy sauce
1 tbsp Vinegar

Steps:

Peeled lotus root and diced
Soak in white vinegar water for 10 minutes
Wash the green peppers and dice
Diced Lean Pork Meat
Use 1 teaspoon of cooking wine, 1 teaspoon of light soy sauce and half a teaspoon of salt to marinate for 10 minutes
Add 1 teaspoon of starch and 1 teaspoon of oil before frying
Pour oil in the pot, heat it over medium heat, the diced meat is slippery
Stir-fry until it changes color and serve
Add the chili and scallions and stir fry, add the lotus root and stir fry
Pour a little water and stir fry until six mature
Add diced meat and stir fry
Add light soy sauce and vinegar
Add diced green pepper and stir fry
Add 1 teaspoon of salt after frying until it is broken, and stir evenly.
Out of the pot and plate

STIR-FRIED LOTUS ROOT WITH SESAME AND GREEN ONIONS RECIPE ...

Stir-Fried Lotus Root With Sesame and Green Onions Recipe ... image

Make and share this Stir-Fried Lotus Root With Sesame and Green Onions recipe from Food.com.

Total Time 20 minutes

Prep Time 10 minutes

Cook Time 10 minutes

Yield 2 serving(s)

Number Of Ingredients 11

Ingredients

1/2 , a whole lotus root sliced very thinly
1 piece fresh ginger, peeled and chopped (about 1 inch long)
2 garlic, cloved peeled and chopped
1 1/2 cups of roughly chopped green onions
2 tablespoons hot red chili peppers, finely chopped
oil
vinegar for the lotus root water
1 tablespoon sesame seeds
pepper
1 1/2 tablespoons soy sauce
1 teaspoon sesame oil

Steps:

Put the sliced lotus root into vinegar water as you slice it, as described above. Drain well just before cooking.
Heat up a large frying pan with the oil. Add ginger and garlic, and stir fry until the oil is very fragrant.
Add the drained lotus root slices in a single layer. Cook until the lotus root slices start to change color - they turn a bit translucent looking. Turn over and cook a couple more minutes.
Add the chili pepper and green onions, and stir-fry. Add the sesame seeds, pepper, soy sauce and sesame oil.
The lotus roots should get a bit caramelized from the soy sauce. Serve hot or cold. This is very nice for bento.

Nutrition Facts : Calories 170.9, FatContent 5, SaturatedFatContent 0.7, CholesterolContent 0, SodiumContent 777.6, CarbohydrateContent 28, FiberContent 4, SugarContent 3.1, ProteinContent 7.6

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