WEIGHT WATCHER VEGETABLE RECIPES RECIPES
FAT-FREE VEGETABLE SOUP RECIPE | ALLRECIPES
This soup is fat- and cholesterol-free and only 5% fat/calories. It is quick and easy to make.
Provided by William Anatooskin
Categories Vegetable Soup
Total Time 1 hours 0 minutes
Prep Time 25 minutes
Cook Time 35 minutes
Yield 12 servings
Number Of Ingredients 13
Steps:
- In a large cooking pot, measure water, add onions, carrots, potatoes, green peppers, mashed tomatoes, chicken bouillon powder, black pepper, and curry powder. Boil for 20 minutes or until carrots are tender.
- Add shredded cabbage, chopped celery, cauliflower florets, and dill weed, and cook an additional 10 to 15 minutes. If soup is too thick, add more water and bring to boil. Adjust seasonings to taste.
Nutrition Facts : Calories 67.6 calories, CarbohydrateContent 15.1 g, CholesterolContent 0.3 mg, FatContent 0.4 g, FiberContent 3.4 g, ProteinContent 2.5 g, SaturatedFatContent 0.1 g, SodiumContent 297.6 mg, SugarContent 4.8 g
WW 0 POINT WEIGHT WATCHERS CABBAGE SOUP RECIPE - FOOD.C…
Make and share this Ww 0 Point Weight Watchers Cabbage Soup recipe from Food.com.
Total Time 32 minutes
Prep Time 7 minutes
Cook Time 25 minutes
Yield 1 cup, 6-8 serving(s)
Number Of Ingredients 11
Steps:
- Spray pot with non stick cooking spray saute onions carrots and garlic for 5 minutes.
- Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste.
- Simmer for a about 5-10 minutes until all vegetables are tender then add the zucchini and simmer for another 5 or so minutes.
- I have tried different variations. Leaving out green beans. Adding chopped green onions in addition to the yellow onion.
- All very good. You can customize it a bit.
Nutrition Facts : Calories 22, FatContent 0.1, SaturatedFatContent 0, CholesterolContent 0, SodiumContent 34.6, CarbohydrateContent 5, FiberContent 1.5, SugarContent 2.5, ProteinContent 1
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From parade.com
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From weightwatchers.com
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From sharpaspirant.com
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From allrecipes.com
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From slapdashmom.com
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