HEALTHY MEALS WITH CANNED TUNA RECIPES

facebook share image    twitter share image    pinterest share image    E-Mail share image

TINNED TUNA RECIPES | BBC GOOD FOOD



Tinned tuna recipes | BBC Good Food image

Make the most of storecupboard ingredients with these easy tinned tuna recipes. Use up cans of this meaty fish in pasta bakes, salads, fishcakes and more.

Provided by Good Food team

Number Of Ingredients 1

CANNED TUNA PASTA WITH TOMATOES, AND CAPERS | JERNEJ KITCHEN



Canned Tuna Pasta with Tomatoes, and Capers | Jernej Kitchen image

Canned Tuna Pasta with Tomatoes, Capers, and Olives is a quick and straightforward weeknight family dinner recipe. Made in less than 30 minutes.

Provided by Jernej Kitchen

Total Time 25 minutes

Prep Time 10 minutes

Yield serves 4 people

Number Of Ingredients 15

70 g (1/2 cup) green olives
2 tbsp finely chopped almonds
1 garlic clove, grated
1 tsp grated lemon zest
1 tbsp lemon juice
4 tbsp olive oil
350 g (12 ounces) spaghetti
3 tbsp olive oil
1 onion
3 garlic cloves
1 tbsp parsley, diced
1 tsp grated lemon zest
2 tbsp capers, in salt
250 g (1 1/2 cup) tomato passata
one (5oz) tuna can

Steps:

  • Pit the olives and finely dice them. Add to a small bowl along with the chopped almonds, grated garlic, grated lemon zest, lemon juice, and olive oil. Season with salt and pepper and stir to combine. Set aside until needed.
  • Cook the pasta according to the package instructions. Cook until the pasta is cooked al dente, then drain and preserve about 80ml or 1/3 cup cooking water.
  • While the pasta is cooking, make the sauce. Place a skillet over medium heat. Add olive oil, diced onion, garlic, parsley, grated lemon zest, and capers. Rinse the capers under running water before using them. Reduce the heat to low, and saute for about 5 minutes. Add the tomato passata and cook for another 5 minutes. Drain the canned tuna, add to the sauce, gently stir and cook for a minute.
  • Add the drained spaghetti to the sauce and toss to combine. If necessary, add some reserved pasta water to get a silky pasta sauce. Divide between four plates and serve with the homemade olive dressing.

Nutrition Facts : ServingSize 4, Calories 424, SugarContent 2.4 g, SodiumContent 308 mg, FatContent 26 g, SaturatedFatContent 3.6g, TransFatContent 0 g, CarbohydrateContent 32 g, FiberContent 2.7 g, ProteinContent 16 g, CholesterolContent 17 mg

11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY - USHFC
Dec 08, 2021 · 11 Healthy Canned Tuna Recipes That Are Fast & Easy. Tuna Nicoise Salad. The world-famous tuna Nicoise salad is well-deserving of its reputation as one of the best ways to pursue a healthy diet while ... Tuna Quesadilla. Tuna and Rice. Tuna Salad. Tuna Frittatas.
From ushfc.org
See details


10 HEALTHY CANNED-TUNA RECIPES | FOOD NETWORK HEALTHY EATS ...
Apr 10, 2013 · 10 Healthy Canned-Tuna Recipes It’s one of the easiest proteins to keep on hand for a quick meal. Get the scoop on buying the best varieties, then get ready to cook these deliciously healthy ...
From foodnetwork.com
See details


13 CANNED TUNA RECIPES THAT SPELL HEALTHY DINNER — EAT ...
From eatthis.com
See details


11 HEALTHY CANNED TUNA RECIPES THAT ARE FAST & EASY - HER ...
Dec 15, 2020 · Healthy Canned Tuna Recipes. Creamy Tuna Pasta. This delicious creamy pasta recipe is loaded with vegetables, super easy to make with the things you have in your fridge and ... Crustless Tuna Quiche. Spicy Tuna Quesadilla. Meal Prep Tuna Quinoa Salad. Meal Prep Tuna Chickpea Bowls.
From hh-hm.com
See details


24 BEST CANNED TUNA RECIPES | ALLRECIPES
24 Recipes That Start with Canned Tuna. Best Tuna Casserole. Credit: Mackenzie Schieck. View Recipe. This is an easy-to-throw-together meal made with non-perishable ingredients, so you can ... Barbie's Tuna Salad. Easy Tuna Casserole. Tuna Noodle Casserole from Scratch. Best Tuna Melt (New Jersey ...
From allrecipes.com
See details


9 HEALTHY CANNED TUNA RECIPES - EATING BIRD FOOD
Aug 16, 2021 · These healthy recipes will take your canned tuna to the next level! Tuna salad with egg. healthy tuna salad. sweet potato tuna salad. tuna stuffed bell peppers. spaghetti squash tuna noodle casserole. tuna curry bowl with cauliflower rice. lentil tuna salad. lemon tuna salad.
From eatingbirdfood.com
See details


13 HEALTHY RECIPES TO MAKE WITH CANNED TUNA
So step away from the boring tuna sandwich and try one of these creative canned tuna recipes instead. And for more, check out these 52 Life-Changing Kitchen Hacks That'll Make You Enjoy Cooking Again.
From msn.com
See details


9 HEALTHY CANNED TUNA RECIPES - EATING BIRD FOOD
Aug 16, 2021 · Tuna salad with egg. healthy tuna salad. sweet potato tuna salad. tuna stuffed bell peppers. spaghetti squash tuna noodle casserole. tuna curry bowl with cauliflower rice. lentil tuna salad. lemon tuna salad. bbq tuna salad.
From eatingbirdfood.com
See details


31 EASY AND DELICIOUS CANNED TUNA RECIPES
Apr 21, 2020 · Easy Tuna Carbonara. In just 30 minutes, you can make a delicious, creamy tuna carbonara with ingredients you probably already stock in your pantry and fridge. Simply fry up some bacon, sauté a few vegetables from the crisper, and toss with cream-enhanced eggs, canned tuna, and parsley. Continue to 9 of 31 below.
From thespruceeats.com
See details


20+ CANNED TUNA RECIPES FOR DINNER | EATINGWELL
Mar 18, 2020 · Take canned tuna and turn into a healthy, delicious dinner. These recipes elevate this popular, affordable fish by adding fresh vegetables and pasta to create a nutritious dinner. Recipes like Quick Tuna Burgers and Greek Tuna Casserole are filling, well-rounded and the perfect way to utilize your pantry staples.
From eatingwell.com
See details


WHAT TO MAKE WITH CANNED TUNA | CANNED TUNA RECIPES ...
Canned foods make eating healthy easier. And this salad is both easy-to-make and versatile. Canned beans, artichoke hearts and tuna make this good-for-you dish one you’ll enjoy eating for lunch ...
From foodnetwork.com
See details


CANNED TUNA RECIPES | TASTE OF HOME
Canned Tuna Recipes With a can of tuna in the pantry, a good meal is only a can opener away. Our collection of canned tuna recipes shows off how versatile tuna fish is, from family meals and casseroles to gourmet canned tuna recipes.
From tasteofhome.com
See details


27 BEST CANNED TUNA RECIPES - HEALTHY CANNED TUNA IDEAS
Apr 01, 2021 · These canned tuna recipes make good use of the staple in innovative and delicious ways. Whether you're searching for a quick, easy dinner recipes , sandwiches, salads, and other easy lunches , or even easy holiday appetizers , this list of healthy canned tuna recipes has you covered.
From countryliving.com
See details


HEALTHY CANNED TUNA RECIPES - 20 SUPER FAST AND EASY KETO ...
Jan 11, 2022 · Healthy Canned Tuna Recipes. Here are a number of highest rated Healthy Canned Tuna Recipes pictures on internet. We identified it from reliable source. Its submitted by doling out in the best field. We understand this nice of Healthy Canned Tuna Recipes graphic could possibly be the most trending topic when we allowance it in google help or ...
From media.wcyb.com
See details


9 GREAT MEALS TO MAKE WITH CANNED TUNA - SIMPLY RECIPES
Sep 30, 2021 · Here are just a few ideas for creative ways to use canned tuna. 1. Mediterranean Tuna Pasta. This tuna pasta is dressed with a salty blend of olives, capers and mozzarella cheese. Simply Recipes. Elise Bauer. Get Recipe. 2. Avocado Tuna Salad.
From simplyrecipes.com
See details


DELICIOUS CANNED TUNA RECIPES - EASY, QUICK & HEALTHY
Apr 23, 2020 · Healthy Canned Tuna Recipes: Tuna Salad Meal Prep Bowls. Super Easy Avocado Cucumber Tuna Salad. Avocado Tuna Boats. Tuna Cucumber Cups Recipe. Quick Easy Tuna Pasta. Sweet Potato Tuna Patties Recipe. Healthy Mediterranean Tuna Salad from The Mediterranean Dish. Rainbow poke Bowl with Canned Tuna from The View From Great Island.
From primaverakitchen.com
See details


CHEAP TUNA RECIPES - ALL INFORMATION ABOUT HEALTHY RECIPES ...
25 Cheap and Easy Recipes Using Canned Tuna -The Daily ... top www.thedailychangejar.com. Tuna Broccoli Ranch Casserole. Not your classic tuna noodle casserole — this is a healthy and easy tuna casserole recipe with broccoli, cheddar cheese, and ranch dressing.
From therecipes.info
See details


TUNA CURRY RECIPE EASY - SHARE-RECIPES.NET
Easy Canned Tuna Curry • Single Serving Chef. 3 hours ago 1/2 teaspoon hot curry powder 1 five oz. can tuna, packed in oil 1/4 -1/2 jalapeño pepper 1 teaspoon freshly grated ginger pinch dried coriander salt and pepper to taste Instructions Heat the oil in a saucepan on medium-high heat. Once the oil is hot add the chopped onions and garlic. Stir the mixture in the pan until the onion ...
From share-recipes.net
See details