WATERMELON SLAW RECIPES
WATERMELON RIND SLAW RECIPE BY TASTY
Cutting up some watermelon? Don’t throw away the rind! Watermelon rind is full of a heart-healthy nonessential amino acid called citrulline. Try cutting up the rind and throwing it into a slaw for your next potluck!
Provided by Rachel Gaewski
Total Time 25 minutes
Prep Time 15 minutes
Cook Time 10 minutes
Yield 4 servings
Number Of Ingredients 12
Steps:
- Slice watermelon and in a colander, toss the watermelon rind with 1 teaspoon of salt. Let sit for 30 minutes to draw out excess moisture.
- Meanwhile, combine the bell pepper, carrots, cabbage, and scallions in a large bowl.
- In a small bowl, whisk together the tahini, apple cider vinegar, and maple syrup. Slowly drizzle in the olive oil, whisking continuously, until emulsified. If necessary, thin the dressing with cold water. Season with the remaining ½ teaspoon salt and the pepper.
- Pat the watermelon rind dry with a paper towel and add to the bowl with the other vegetables. Pour in the dressing and toss well to coat.
- Enjoy!
Nutrition Facts : Calories 258 calories, CarbohydrateContent 30 grams, FatContent 15 grams, FiberContent 5 grams, ProteinContent 4 grams, SugarContent 19 grams
WATERMELON SALAD RECIPE - FOOD.COM
Recipe from a restaurant called Iron Barley here in St. Louis. They say this recipe is for 2 dinner size entree portions. If you are going to serve it as a side dish it will serve 4, but they recommend you cut the watermelon in smaller pieces if doing smaller salads. Cooking time is actually marinating time. NOTE: I served just the marinated watermelon as a side dish (didn't put it atop greens nor did I use onions) and it was great with BBQ meat!!!
Total Time 30 minutes
Prep Time 10 minutes
Cook Time 20 minutes
Yield 2-4 serving(s)
Number Of Ingredients 11
Steps:
- Mix first six ingredients in a deep-sided bowl. Drizzle and whisk the olive oil into the mixture to emulsify. Set aside.
- Mix the watermelon and red onion together in a large bowl.
- Pour the dressing over the melon, turning to coat all sides. Return it to the refrigerator and let the melon marinate for 20 minutes or less. NOTE: I cut my melon very small and it was best after about 5 minutes in the marinade!
- Layer the field greens on a small dinner plate.
- Place the chunks of watermelon (allowing some of the dressing to transfer to the lettuce) and the onion in the center of the greens.
- Grind pepper to taste over the salad.
Nutrition Facts : Calories 1296.5, FatContent 108.5, SaturatedFatContent 15, CholesterolContent 0, SodiumContent 94.8, CarbohydrateContent 86.8, FiberContent 2.1, SugarContent 80, ProteinContent 2.5
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