WATER EATER RECIPES

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BRAISED VENISON SHANKS OSSO BUCO | MEATEATER COOK



Braised Venison Shanks Osso Buco | MeatEater Cook image

This osso buco recipe turns the lowly shank into a fine-dining creation. You can use the shanks from any big game animal with equally great results for this osso buco recipe. When I’m butchering, I simply wrap my shanks in plastic wrap and freezer paper and then freeze them whole. When I’m ready to...

Provided by Steven Rinella

Yield 4 to 6

Number Of Ingredients 30

Two shanks (about 5 lbs. total) cut into 2-to 3-inch-thick cylinders, tied around the middle with butcher’s twine
Kosher salt
Fresh ground black pepper
Flour for dredging
3 tbsp. extra-virgin olive oil
2 medium red onions, thinly sliced
2 carrots, peeled and cut into ⅓" rounds
1 rib celery, sliced into ⅓" pieces
4 cloves garlic, sliced thin
2 tbsp. tomato paste
1 cup dry red or white wine
2 qts. vegetable stock (or water)
Leaves from 2 sprigs fresh thyme
1 sprig fresh rosemary, chopped
Leaves from 2 sprigs fresh sage, sliced thin
¼ cup flat-leaf parsley, chopped
Freshly grated Parmigiana Reggiano
Polenta (recipe below, or substi­tute store-bought and reheat according to the package instructions)
Polenta
4 cups water
Pinch kosher salt
l cup polenta or yellow cornmeal
½ cup grated Parmigiano Reggiano
2 tbsp. butter
Milk as needed

Steps:

  • Heat an 8- to 10-quart Dutch oven over medium-high heat.
  • Season the shank discs well with salt and pepper.
  • Lightly dredge the discs in flour.
  • Add the oil to the pot and swirl to coat. When the oil starts to shimmer, sear the shank discs in batches (avoid overcrowding the pan, which will steam the meat). When the meat is well browned on all sides, remove to a plate. Be careful not to burn the bits on the bottom of the pan, as it will impart a bitter flavor.
  • Add the onions, carrots, and celery and cook until the onions are browned.
  • Add the garlic and cook for 30 seconds until fragrant.
  • Push the vegetables to one side of the pot. Add the tomato paste to the empty side of the pot and let it begin to caramelize a little. Once it darkens, stir the tomato paste into the vegetables.
  • Add the wine to the pot and scrape up any brown bits on the bottom of the pan. Allow the wine to reduce slightly.
  • Return the meat to the pot. Add enough stock to just cover the meat. Bring to a boil, then reduce the heat to low.
  • Skim off and discard any scum that accumulates on the surface.
  • Stir in the thyme, rosemary, and sage.
  • Cover the pot and cook at a bare simmer until the meat is fork-tender, 3-1/2-4 hours. Check halfway through to make sure there is still enough liquid covering the meat; add more if needed.
  • About 30 minutes before the meat is done, make the polenta in a 4-to 6-quart pot, bring the water to a boil. Add the salt.
  • Whisking constantly to avoid lumps, slowly add the polenta in a thin stream.
  • Reduce the heat to medium-low and continue to stir for 15 to 20 minutes until the polenta becomes thick and large bubbles form (kind of like a volcano).
  • Remove from the heat and stir in the grated cheese and the butter.
  • Set aside, covered. Add milk if needed to loosen up the polenta when you serve it.
  • When the shanks are fork tender, remove them from the oven and carefully remove the strings with kitchen shears.
  • Divide the polenta among the dinner plates. Top each puddle of polenta with a shank piece. Spoon the sauce and the vegetables over the meat. Sprinkle with parsley to garnish. Serve immediately with grated cheese.

SUPERHEALTHY PIZZA RECIPE | BBC GOOD FOOD



Superhealthy pizza recipe | BBC Good Food image

The quantities for this are generous, so if you have any leftovers, pop a wedge of cold pizza into your lunchbox the next day

Provided by Mary Cadogan

Categories     Buffet, Dinner, Lunch, Main course, Snack, Supper

Total Time 50 minutes

Prep Time 15 minutes

Cook Time 12 minutes

Yield 2

Number Of Ingredients 12

100g each strong white and strong wholewheat flour
1 tsp or 7g sachet easy-blend dried yeast
125ml warm water
200g can chopped tomato , juice drained
handful cherry tomatoes , halved
1 large courgette , thinly sliced using a peeler
25g mozzarella , torn into pieces
1 tsp capers in brine, drained
8 green olives , roughly chopped
1 garlic clove , finely chopped
1 tbsp olive oil
2 tbsp chopped parsley , to serve

Steps:

  • Mix the flours and yeast with a pinch of salt in a food processor fitted with a dough blade. Pour in the water and mix to a soft dough, then work for 1 min. Remove the dough and roll out on a lightly floured surface to a round about 30cm across. Lift onto an oiled baking sheet.
  • Spread the canned tomatoes over the dough to within 2cm of the edges. Arrange the cherry tomatoes and courgettes over the top, then scatter with the mozzarella. Mix the capers, olives and garlic, then scatter over the top. Drizzle evenly with the oil. Leave to rise for 20 mins. Heat oven to 240C/ fan 220C/gas 9 or the highest setting.
  • Bake the pizza for 10-12 mins until crisp and golden around the edges. Scatter with the parsley to serve.

Nutrition Facts : Calories 479 calories, FatContent 13 grams fat, SaturatedFatContent 3 grams saturated fat, CarbohydrateContent 78 grams carbohydrates, SugarContent 9 grams sugar, FiberContent 10 grams fiber, ProteinContent 19 grams protein, SodiumContent 1.43 milligram of sodium

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