WASH YOUR OWN DISHES RECIPES
SEITAN RECIPE | BBC GOOD FOOD
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
Provided by Cassie Best
Categories Dinner, Supper
Total Time 45 minutes
Prep Time 25 minutes
Cook Time 20 minutes
Yield Serves 4-6
Number Of Ingredients 9
Steps:
- Blitz the tofu, soy milk, miso, yeast extract, onion powder, garlic powder, 1 tsp salt and ½ tsp white pepper in a food processor until smooth.
- Tip into a bowl and add the wheat gluten and pea protein or protein powder. Mix to form a dough. Once the dough has come together, give it a really good knead, stretching and tearing for 10-15 mins. It will be ready once the dough feels springy.
- Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you’re ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.
Nutrition Facts : Calories 211 calories, FatContent 5 grams fat, SaturatedFatContent 1 grams saturated fat, CarbohydrateContent 6 grams carbohydrates, SugarContent 1 grams sugar, FiberContent 2 grams fiber, ProteinContent 35 grams protein, SodiumContent 1.43 milligram of sodium
61 MEXICAN RECIPES | BBC GOOD FOOD
Put on a feast with our Mexican-inspired recipes. Try popular dishes such as tacos, tortillas, fajitas, burritos and quesadillas, plus sides like guacamole and nachos.
Provided by Good Food team
Number Of Ingredients 1
More about "wash your own dishes recipes"
SEITAN RECIPE | BBC GOOD FOOD
Make your own vegan protein with this tasty alternative to chicken. Use in stir fries or deep-fry in batter until crispy. Serve with your favourite sides
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Supper
Calories 211 calories per serving
From bbcgoodfood.com
Total Time 45 minutes
Category Dinner, Supper
Calories 211 calories per serving
- Pour the vegetable stock into a pan. Bring to a simmer. Flatten out the seitan to a thickness of 1cm and chop into chicken-breast-sized chunks. Simmer these in the stock for 20 mins, covered with a lid, then allow to cool in the stock. Ideally, do this the day before and leave to chill in the fridge. The seitan chunks can also be frozen if you wish. When you’re ready to use the seitan in a recipe, pat it dry with kitchen paper then chop or tear into smaller pieces before cooking, if you like.
See details
61 MEXICAN RECIPES | BBC GOOD FOOD
Put on a feast with our Mexican-inspired recipes. Try popular dishes such as tacos, tortillas, fajitas, burritos and quesadillas, plus sides like guacamole and nachos.
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