WASABI PEAS NUTRITION RECIPES

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WASABI GREEN PEAS RECIPE | ALLRECIPES



Wasabi Green Peas Recipe | Allrecipes image

A spicy choice for snack food when you need to crunch on something. Great to put out at a party or have next to you at your computer. If you really love wasabi, you may wish to double or triple the coating mixture.

Provided by JANAT

Categories     Appetizers and Snacks    Beans and Peas

Total Time 6 hours 0 minutes

Cook Time 6 hours 0 minutes

Yield 6 cups

Number Of Ingredients 10

3 cups dried whole peas
1?½ cups Mirepoix (diced celery, carrots and onion)
3 tablespoons olive oil
salt to taste
¼ teaspoon onion salt, or to taste
½ teaspoon garlic powder, or to taste
¼ cup wasabi powder
2 tablespoons tahini (sesame-seed paste)
2 tablespoons rice vinegar
1 teaspoon Dijon mustard

Steps:

  • Soak the dried peas overnight, then rinse and drain. Place peas in a large pot with enough water to cover by a couple of inches. Add the Mirepoix, and bring to a boil. Cook until tender, about 1 hour.
  • Preheat the oven to 200 degrees F (95 degrees C). Coat a large cookie sheet with olive oil. It helps to use a cookie sheet with sides to keep them from rolling off.
  • Drain the peas, and transfer to the cookie sheet. Roll them around in the oil by tilting the pan, or stir with your hand. Bake for 4 to 8 hours in the preheated oven, stirring every 30 minutes or so, until peas are dry. Remove from oven, and season with salt, onion salt, and garlic powder.
  • While the peas are roasting, mix together the wasabi powder, tahini, rice vinegar, and Dijon mustard in a large bowl. When the peas are ready, pour them into the bowl, and stir to coat with the wasabi mixture. Pour them back onto the cookie sheet in a single layer, and return to the oven.
  • Bake for another 10 minutes in the preheated oven, or until the aroma becomes very strong, and the coating is dry.

Nutrition Facts : Calories 369.9 calories, CarbohydrateContent 64.6 g, FatContent 10.8 g, FiberContent 9.9 g, ProteinContent 17.6 g, SaturatedFatContent 1.3 g, SodiumContent 126 mg, SugarContent 1.1 g

FURIKAKE POPCORN WITH WASABI PEAS RECIPE | ALLRECIPES



Furikake Popcorn with Wasabi Peas Recipe | Allrecipes image

Popcorn blends beautifully with wasabi-coated green peas and a few dashes of nori komi furikake. It is also great if you add some Japanese rice crackers!

Provided by Kimberley Drake Smith

Categories     Appetizers and Snacks    Snacks    Popcorn Recipes

Total Time 5 minutes

Cook Time 5 minutes

Yield 4 servings

Number Of Ingredients 3

1 (2.9 ounce) bag butter-flavored microwave popcorn
3 tablespoons nori komi furikake (prepared Asian sesame seed and seaweed blend)
½ cup wasabi peas

Steps:

  • Place packaged popcorn in the microwave; cook on high until popping begins to slow down, about 2 1/2 minutes.
  • Open popcorn bag and pour in nori komi furikake. Hold bag closed and shake lightly a few times. Open bag and add wasabi peas. Hold bag closed again and shake lightly a few times. Pour into a large bowl and serve.

Nutrition Facts : Calories 256.3 calories, CarbohydrateContent 38.1 g, FatContent 8 g, FiberContent 4.2 g, ProteinContent 6.1 g, SaturatedFatContent 1.4 g, SodiumContent 661.5 mg, SugarContent 5.4 g

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